High Protein Breakfast Bowls Recipe
Introduction
Start your day with a nutritious and satisfying high protein breakfast bowl. Packed with eggs, bacon, and fresh toppings, this recipe is perfect for a quick and flavorful meal that keeps you energized all morning.
Ingredients
- 6 eggs
- 3 slices bacon, chopped
- 1 tablespoon butter
- ½ cup shredded cheese
- ¼ cup chopped tomatoes
- 2 green onions, thinly sliced
- 2 tablespoons fresh cilantro, chopped
- 1 small ripe avocado, sliced
- 2 tablespoons Greek yogurt or sour cream
- 2 hash brown patties
- Salsa or hot sauce for serving
- Salt and pepper to taste
Instructions
- Step 1: Cook the chopped bacon in a skillet over medium heat until crispy. Remove the bacon from the skillet and set it aside on a paper towel to drain excess fat.
- Step 2: Prepare the hash brown patties by baking them according to the package instructions or air frying at 400°F for 8-10 minutes until golden and crispy.
- Step 3: In a bowl, whisk the eggs with salt and pepper. Melt butter in a skillet over medium heat and scramble the eggs, stirring gently for 2-3 minutes until fully cooked. Stir in shredded cheese just before removing from heat, if using.
- Step 4: Divide the scrambled eggs between serving bowls. Top each bowl with crispy bacon, sliced avocado, a dollop of Greek yogurt or sour cream, green onions, chopped tomatoes, and cilantro.
- Step 5: Serve each bowl with a hash brown patty and a side of salsa or hot sauce for added flavor.
Tips & Variations
- Use turkey bacon or a plant-based bacon alternative for a leaner or vegetarian-friendly option.
- Add cooked black beans or quinoa for extra protein and texture.
- Swap the shredded cheese for a spicy pepper jack to add a kick.
- Fresh lime juice or a sprinkle of chili flakes can brighten up the flavors further.
Storage
Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat eggs gently in a microwave or skillet to avoid overcooking. Assemble bowls fresh before serving to keep avocado and toppings vibrant.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe vegan?
Yes, substitute eggs with scrambled tofu or a chickpea flour scramble, use plant-based bacon and dairy-free yogurt or sour cream alternatives to keep it vegan-friendly.
Can I prepare this recipe ahead of time?
You can cook the bacon, hash browns, and eggs in advance and store them separately. However, assemble the bowls just before serving to maintain freshness, especially for avocado and yogurt toppings.
PrintHigh Protein Breakfast Bowls Recipe
A hearty and satisfying high-protein breakfast bowl featuring fluffy scrambled eggs, crispy bacon, golden hash browns, and fresh toppings like avocado, tomatoes, and cilantro. Perfect for a nutritious start to your day with a balance of protein, healthy fats, and vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
Proteins and Dairy
- 6 eggs
- 3 slices bacon, chopped
- 1 tablespoon butter
- ½ cup shredded cheese
- 2 tablespoons Greek yogurt or sour cream
Vegetables and Herbs
- ¼ cup chopped tomatoes
- 2 green onions, thinly sliced
- 2 tablespoons fresh cilantro, chopped
- 1 small ripe avocado, sliced
Other
- 2 hash brown patties
- Salsa or hot sauce for serving
- Salt and pepper to taste
Instructions
- Cook Bacon: Heat a skillet over medium heat and cook the chopped bacon until it is crispy. Once done, remove the bacon from the skillet and set it aside on a plate lined with paper towels to drain excess fat.
- Cook Hash Browns: Prepare the hash brown patties by either baking them following package instructions or air frying at 400°F (204°C) for 8-10 minutes until crispy and golden brown.
- Make Eggs: In a bowl, whisk the eggs with salt and pepper to taste. Melt the butter in the same skillet used for bacon over medium heat. Pour in the eggs and scramble gently, cooking for 2-3 minutes until fully cooked but still moist. Stir in the shredded cheese toward the end if you prefer cheesy eggs.
- Assemble Bowls: Divide the scrambled eggs evenly into serving bowls. Top each bowl with crispy bacon, sliced avocado, a dollop of Greek yogurt or sour cream, chopped green onions, chopped tomatoes, and fresh cilantro. Serve with salsa or hot sauce on the side according to your preference.
Notes
- You can substitute bacon with turkey bacon for a leaner option.
- For a dairy-free version, omit cheese and use dairy-free yogurt.
- Adjust the amount of salsa or hot sauce based on your spice tolerance.
- Hash browns can be cooked on stovetop in a skillet if you do not have an oven or air fryer.
- Adding a handful of spinach to the scrambled eggs is a great way to increase your veggie intake.
Keywords: high protein breakfast bowl, scrambled eggs, bacon breakfast, healthy breakfast, hash browns, avocado breakfast bowl
