High Protein Crack Dip Recipe
Introduction
This High Protein Crack Dip is a creamy, flavorful snack that’s perfect for gatherings or a quick bite. Made with Greek yogurt and a blend of savory ingredients, it offers a satisfying protein boost without sacrificing taste.
Ingredients
- 2 cups Greek yogurt or dairy-free yogurt of choice
- 2–2.5 tbsp ranch seasoning (or 1 packet ranch dressing mix)
- 1 cup shredded cheddar cheese (or dairy-free of choice)
- 1/2 cup crumbled bacon or turkey bacon (5 strips cooked bacon)
- 1/2 cup chopped green onions
Instructions
- Step 1: In a large mixing bowl, combine the Greek yogurt and ranch dressing mix. Stir until the mixture is well blended.
- Step 2: Add the shredded cheddar cheese, crumbled bacon, and chopped green onions to the bowl. Mix until all ingredients are evenly distributed.
- Step 3: Cover the dip and refrigerate for at least 1 hour to allow flavors to meld.
- Step 4: Before serving, top the dip with additional crumbled bacon and green onions for extra flavor and texture.
- Step 5: Serve with your favorite dippers such as chips, pretzels, crackers, or vegetables.
Tips & Variations
- For a dairy-free version, use plant-based yogurt and cheese alternatives that melt well.
- Adjust the ranch seasoning amount to taste if you prefer a milder or stronger flavor.
- Add a pinch of smoked paprika or cayenne pepper for a subtle smoky or spicy kick.
- Use turkey bacon for a leaner option without sacrificing flavor.
Storage
Store the dip in an airtight container in the refrigerator for 3–4 days. Stir well before serving if any liquid separates. Reheat lightly in a microwave if you prefer it warm, but it is best enjoyed chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this dip ahead of time?
Yes, it tastes even better after resting for at least an hour in the fridge, making it a great make-ahead appetizer.
What are good dipping options?
This dip pairs well with chips, pretzels, crackers, or fresh vegetables like carrot sticks, cucumber slices, and bell peppers.
PrintHigh Protein Crack Dip Recipe
This High Protein Crack Dip is a creamy, savory dip packed with protein from Greek yogurt, cheddar cheese, and bacon, making it perfect for parties, snacks, or game day indulgence. The ranch seasoning adds a zesty flavor, balanced by the freshness of green onions. It’s quick to prepare, requires no cooking, and can be easily customized with dairy-free options.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including refrigeration)
- Yield: About 2 cups, serves 6-8 1x
- Category: Dip
- Method: No-Cook
- Cuisine: American
- Diet: Low Salt
Ingredients
Dip Base
- 2 cups Greek yogurt or dairy-free yogurt of choice
- 2–2.5 tbsp ranch seasoning (or 1 packet ranch dressing mix)
Mix-ins and Toppings
- 1 cup shredded cheddar cheese (or dairy-free cheese of choice)
- 1/2 cup crumbled bacon or turkey bacon (about 5 strips cooked bacon)
- 1/2 cup chopped green onions
Instructions
- Mix the base: In a large mixing bowl, combine the Greek yogurt and ranch seasoning or ranch dressing mix. Stir thoroughly until the mixture is smooth and the seasoning is fully incorporated.
- Add cheese and bacon: Fold in the shredded cheddar cheese, crumbled cooked bacon, and chopped green onions until all ingredients are evenly distributed throughout the dip.
- Chill the dip: Cover the bowl with plastic wrap or a lid and refrigerate the dip for at least 1 hour. This resting time allows the flavors to meld together, enhancing the taste.
- Serve and garnish: Before serving, optionally top the dip with additional crumbled bacon and chopped green onions for extra texture and presentation. Pair the dip with your favorite dippers such as chips, pretzels, crackers, or fresh vegetables.
- Storage: Store any leftovers in an airtight container in the refrigerator. The dip will keep fresh for 3-4 days.
Notes
- You can substitute dairy-free yogurt and cheese to make the dip lactose-free or vegan.
- For a healthier alternative, use turkey bacon or omit bacon entirely.
- The ranch seasoning packet can be replaced with homemade ranch seasoning if preferred.
- Adjust the quantity of ranch seasoning to taste for a milder or stronger flavor.
- Serve chilled for the best flavor and texture.
Keywords: high protein dip, ranch dip, Greek yogurt dip, party dip, appetizer, snack, bacon dip, healthy dip
