Blueberry Cheesecake Protein Bites Recipe

Introduction

These Blueberry Cheesecake Protein Bites make a delicious and nutritious snack that combines the creamy tang of cheesecake with fresh blueberries and a boost of protein. Perfect for a quick pick-me-up or a post-workout treat, they are easy to prepare and wholesome.

Ingredients

• 1 cup rolled oats
• ½ cup cream cheese, softened (Can substitute with plant-based cream cheese if dairy-free.)
• 1 cup Greek yogurt (Choose a plain flavor.)
• ½ cup protein powder (vanilla flavor recommended)
• ½ cup fresh blueberries (Gently fold into the mixture.)
• 2 tablespoons honey or maple syrup (Adjust according to sweetness preference.)
• 1 teaspoon vanilla extract
• a pinch salt

Instructions

1. Step 1: In a large mixing bowl, combine the rolled oats, softened cream cheese, Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and salt. Mix until the ingredients are well combined and form a uniform batter.
2. Step 2: Gently fold in the fresh blueberries, taking care not to mash them too much in the process.
3. Step 3: Using your hands or a spoon, scoop a tablespoon of the mixture and roll it into a ball. Place each ball on a parchment-lined baking sheet. Repeat until all the mixture is used.
4. Step 4: Refrigerate the baking sheet with the protein bites for 30 to 60 minutes to allow them to firm up.
5. Step 5: Once chilled and set, the blueberry cheesecake protein bites are ready to enjoy.

Tips & Variations

• For a dairy-free version, substitute cream cheese with plant-based cream cheese and use a dairy-free yogurt alternative.
• If you prefer a sweeter bite, add a bit more honey or maple syrup to taste.
• Try adding a handful of chopped nuts or seeds to the mixture for extra texture and nutrition.
• Use frozen blueberries if fresh aren’t available, but thaw and drain them to avoid excess moisture.

Storage

Store leftover protein bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to a month—just thaw in the fridge before eating. To enjoy, allow refrigerated bites to come to room temperature for a few minutes or eat cold straight from the fridge as a refreshing snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any protein powder you prefer, such as whey, plant-based, or collagen. Just keep in mind that different powders might slightly alter the flavor and texture.

Are these protein bites suitable for kids?

Absolutely! These bites are a nutritious and tasty snack option for kids, especially because they contain natural ingredients and offer a good protein boost.

Blueberry Cheesecake Protein Bites Recipe

Print Recipe

★★★★★

4.7 from 62 reviews

These Blueberry Cheesecake Protein Bites are a delicious and nutritious no-bake snack perfect for a quick energy boost or post-workout fuel. Combining creamy Greek yogurt and cream cheese with rolled oats, protein powder, and fresh blueberries, they offer a balanced blend of protein, fiber, and natural sweetness. Easy to prepare and customizable with dairy-free options, these bites can be chilled and stored for convenient snacking anytime.

• Author: Victoria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 12 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Dry Ingredients

• 1 cup rolled oats
• ½ cup protein powder (vanilla flavor recommended)
• a pinch salt

Wet Ingredients

• ½ cup cream cheese, softened (Can substitute with plant-based cream cheese if dairy-free.)
• 1 cup Greek yogurt (plain flavor)
• 2 tablespoons honey or maple syrup (adjust sweetness to preference)
• 1 teaspoon vanilla extract

Fruit

• ½ cup fresh blueberries (gently folded in)

Instructions

1. Preparation: Gather all ingredients and soften the cream cheese to room temperature for easier mixing.
2. Combine Ingredients: In a large mixing bowl, mix the rolled oats, softened cream cheese, Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and salt until fully incorporated and smooth.
3. Fold in Blueberries: Gently fold the fresh blueberries into the mixture, being careful not to mash them to preserve their texture and burst of flavor.
4. Shape the Bites: Scoop about one tablespoon of the mixture and roll it into a ball using your hands. Place each ball on a parchment-lined baking sheet. Repeat until all mixture is used.
5. Chill to Set: Refrigerate the baking sheet with the protein bites for 30 to 60 minutes to allow them to firm up and hold their shape.
6. Serve and Store: Once chilled and set, serve the blueberry cheesecake protein bites as a nutritious snack. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Notes

• For a dairy-free version, substitute cream cheese with plant-based cream cheese.
• Adjust the sweetness by varying the amount of honey or maple syrup to taste.
• Make sure to gently fold in the blueberries to avoid crushing them.
• These bites can be stored in the refrigerator for up to 5 days in an airtight container.
• Optionally, roll the bites in crushed nuts or coconut flakes before chilling for added texture.

Keywords: blueberry protein bites, cheesecake protein bites, no-bake protein snacks, healthy snack, blueberry snacks, protein-packed bites, Greek yogurt recipes