Irresistible High Protein Pepperoni Pizza Rolls Recipe

Introduction

These irresistible high protein pepperoni pizza rolls combine savory ground beef, flavorful pepperoni, and melted mozzarella cheese wrapped in a crispy tortilla. Perfect for a quick dinner or satisfying snack, they bring all the delicious flavors of pizza into a convenient handheld roll.

Ingredients

• Spray oil
• 2.2 lb lean ground beef (5% fat)
• 5.2 oz pepperoni, coarsely chopped
• 2 tsp onion powder
• 2 tsp garlic powder
• 2 tsp smoked paprika
• 2 tsp dried oregano
• 14 oz crushed tomatoes
• 2 tbsp tomato paste
• 0.5 oz flat-leaf parsley, chopped
• Salt and ground black pepper, to taste
• 6 wraps, any type
• 7.05 oz low-fat mozzarella cheese, shredded
• Sauce of your choice

Instructions

1. Step 1: In a small bowl, combine onion powder, garlic powder, smoked paprika, and dried oregano. Mix thoroughly to blend the spices well.
2. Step 2: Heat a large pan over medium-high heat and spray with oil. Add the ground beef, season with salt and black pepper, and cook for about 5 minutes, stirring occasionally until no longer pink.
3. Step 3: Add the coarsely chopped pepperoni and herb-spice mixture from Step 1 to the beef. Cook for another 2 minutes, stirring occasionally, until the pepperoni is lightly golden and fragrant.
4. Step 4: Pour in the crushed tomatoes, tomato paste, and add the chopped flat-leaf parsley. Stir well, bring to a simmer, and cook for 2–3 minutes until the sauce thickens. Remove from heat.
5. Step 5: Lay the wraps flat and divide the meat and tomato filling evenly among them. Sprinkle shredded mozzarella cheese over each and drizzle with your favorite sauce if desired. Roll each wrap tightly like a burrito.
6. Step 6: Place the wraps seam-side down on a baking tray or in an air fryer basket. Lightly spray with oil and sprinkle extra parsley if you like. Toast in a preheated oven at 200°C (400°F) or air fry at 180°C (350°F) for 8–10 minutes until crispy and the cheese melts. Let cool slightly before serving.

Tips & Variations

• For extra flavor, add a pinch of red pepper flakes to the spice mix.
• Use whole wheat or spinach wraps to boost fiber and nutrients.
• Try different cheeses like provolone or cheddar for a unique twist.
• Add finely chopped bell peppers or mushrooms to the filling for extra veggies.
• Serve with a side of marinara or ranch dressing for dipping.

Storage

Store any leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer at 180°C (350°F) for 5–7 minutes to restore crispiness. Avoid microwaving as it may make the wraps soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these pizza rolls ahead of time?

Yes, you can assemble the rolls and refrigerate them before toasting. Toast them just before serving for the best texture and flavor.

Can I freeze the pizza rolls?

Absolutely! Wrap each roll tightly in foil or plastic wrap and freeze for up to 2 months. Reheat in the oven without thawing for best results.

Irresistible High Protein Pepperoni Pizza Rolls Recipe

Print Recipe

★★★★★

4.4 from 134 reviews

These Irresistible High Protein Pepperoni Pizza Rolls are a delicious and satisfying meal, combining lean ground beef, pepperoni, flavorful herbs and spices, and a rich tomato filling, all wrapped up with melty low-fat mozzarella cheese in your choice of wraps. Perfectly toasted for a crispy finish, they make an excellent high-protein snack or meal for pizza lovers seeking a healthier twist.

• Author: Victoria
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 6 pizza rolls 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Meat and Seasonings

• 2.2 lb lean ground beef (5% fat)
• 5.2 oz pepperoni, coarsely chopped
• 2 tsp onion powder
• 2 tsp garlic powder
• 2 tsp smoked paprika
• 2 tsp dried oregano
• Salt and ground black pepper, to taste
• Spray oil

Tomato Filling

• 14 oz crushed tomatoes
• 2 tbsp tomato paste
• 0.5 oz flat-leaf parsley, chopped

Wrap Assembly

• 6 wraps, any type
• 7.05 oz low-fat mozzarella cheese, shredded
• Sauce of your choice (e.g., hot sauce, marinara)

Instructions

1. Mix the Herbs and Spices: In a small bowl, combine 2 tsp onion powder, 2 tsp garlic powder, 2 tsp smoked paprika, and 2 tsp dried oregano. Mix thoroughly to blend the spices well, which will add depth of flavor to the filling.
2. Brown the Beef: Heat a large pan over medium-high heat and spray with oil. Add 2.2 lb lean ground beef seasoned with salt and black pepper. Cook for approximately 5 minutes, stirring occasionally, until the beef is no longer pink.
3. Cook with Pepperoni and Seasonings: Add the coarsely chopped 5.2 oz pepperoni and the herb and spice mixture from step 1 to the browned beef. Cook for an additional 2 minutes, stirring occasionally, until the pepperoni is lightly golden and fragrant.
4. Make the Tomato Filling: Stir in 14 oz crushed tomatoes, 2 tbsp tomato paste, and 0.5 oz chopped flat-leaf parsley to the beef and pepperoni mixture. Mix well, bring to a simmer, and cook for 2–3 minutes until the sauce thickens and is no longer watery. Remove from heat.
5. Assemble the Wraps: Lay 6 wraps flat and evenly distribute the beef, pepperoni, and tomato filling among them. Sprinkle with 7.05 oz shredded low-fat mozzarella cheese, and optionally drizzle with your favorite sauce, such as hot sauce. Roll each wrap tightly like a burrito.
6. Toast the Wraps: Place the wrapped burritos seam-side down on a baking tray or in an air fryer basket. Lightly spray with oil and optionally sprinkle with extra chopped flat-leaf parsley. Toast in a preheated oven at 200°C (400°F) for 8–10 minutes or air fry at 180°C (350°F) for 8–10 minutes, until the wraps are crispy and the mozzarella cheese is melted. Allow to cool slightly before serving.

Notes

• Use any type of wraps you prefer, such as whole wheat, low-carb, or gluten-free options.
• Feel free to customize the sauce inside the wraps to your taste, like marinara, BBQ sauce, or hot sauce for extra kick.
• The recipe can be prepared ahead and reheated in the oven or air fryer to maintain crispiness.
• Spraying the wraps with oil before toasting helps achieve a golden, crispy exterior.
• Can be served as a hearty snack, lunch, or dinner option.

Keywords: high protein, pepperoni, pizza rolls, healthy pizza, lean beef, easy snack, baked wraps, low fat, melted mozzarella