Tiramisu Chia Pudding with Greek Yogurt Recipe

Introduction

This Tiramisu Chia Pudding with Greek Yogurt is a delightful twist on the classic Italian dessert, offering a healthy and creamy treat for any time of day. Combining the rich flavors of espresso and cocoa with the texture of chia seeds, it’s both satisfying and nourishing.

Ingredients

• 2 cups plain Greek yogurt
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 cup milk of your choice (dairy or plant-based)
• ½ cup chia seeds
• 1.5 tablespoons instant espresso powder
• A pinch of salt
• 1 cup plain Greek yogurt (for topping)
• 2 teaspoons maple syrup (for topping)
• 1 teaspoon vanilla extract (for topping)
• Unsweetened cocoa powder for dusting

Instructions

1. Step 1: Gather all ingredients for the pudding base, measuring out the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt.
2. Step 2: Place all pudding-base ingredients into a high-speed blender. Blend on medium-high for about 60 seconds, scraping down the sides occasionally, until the mixture is smooth and mousse-like.
3. Step 3: Divide the blended pudding evenly into four jars or containers. Smooth the tops slightly with a spoon.
4. Step 4: In a small bowl, combine 1 cup Greek yogurt, 2 teaspoons maple syrup, and 1 teaspoon vanilla extract. Whisk until smooth and slightly airy.
5. Step 5: Spoon the prepared topping evenly over each pudding jar, smoothing the layer with the back of a spoon or spatula.
6. Step 6: Generously sprinkle unsweetened cocoa powder on top of each jar to create the classic tiramisu finish.
7. Step 7: Cover the jars and refrigerate for at least 2 hours, preferably overnight, to thicken and meld the flavors.
8. Step 8: Serve directly from the jar. Optionally, stir gently to mix the cocoa into the pudding before eating.

Tips & Variations

• For an extra espresso kick, dissolve the instant espresso powder in a tablespoon of hot water before blending.
• Try swapping maple syrup for honey or agave nectar for different sweetness profiles.
• Use almond, oat, or coconut milk to keep this dessert dairy-free.
• Top with shaved dark chocolate or a few coffee beans for added texture and presentation.

Storage

Store the pudding covered in the refrigerator for up to 3 days. Give it a gentle stir before serving if desired. This pudding maintains its texture well but tends to thicken further the longer it chills.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this chia pudding without a blender?

Yes, though blending helps achieve a creamy and mousse-like texture by fully incorporating the chia seeds. If you don’t have a blender, whisk all ingredients thoroughly and let sit longer to allow the chia seeds to absorb moisture and soften, but the texture will be more granular.

Is this recipe suitable for those who avoid caffeine?

The recipe includes instant espresso powder, which contains caffeine. To make a caffeine-free version, omit the espresso powder or substitute with a small amount of coffee-flavored syrup or cocoa powder only.

Tiramisu Chia Pudding with Greek Yogurt Recipe

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4.9 from 74 reviews

This Tiramisu Chia Pudding with Greek Yogurt is a delightful, healthy twist on the classic Italian dessert. Combining creamy Greek yogurt, chia seeds, and a robust espresso flavor, this no-cook pudding offers a nutritious, high-protein treat that’s naturally sweetened with maple syrup and beautifully dusted with cocoa powder. Perfect for breakfast or a guilt-free dessert, it requires minimal prep and sets in the refrigerator for a luscious, mousse-like texture.

• Author: Victoria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 10 minutes (plus chilling time)
• Yield: 4 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: Italian-inspired
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

For the pudding base:

• 2 cups plain Greek yogurt
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 cup milk of your choice (dairy or plant-based)
• ½ cup chia seeds
• 1.5 tablespoons instant espresso powder
• A pinch of salt

For the topping:

• 1 cup plain Greek yogurt
• 2 teaspoons maple syrup
• 1 teaspoon vanilla extract
• Unsweetened cocoa powder for dusting

Instructions

1. Prepare your ingredients: Gather all ingredients for the pudding base. Measure the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and a pinch of salt to ensure a smooth workflow.
2. Blend the base: Place all pudding-base ingredients into a high-speed blender. Blend on medium-high for about 60 seconds, scraping down the sides occasionally, until the mixture is smooth and mousse-like. This allows the chia seeds to incorporate fully and creates a creamy texture.
3. Portion the pudding: Divide the blended pudding evenly into four jars or containers. Smooth the tops with a spoon. Although the chia seeds will continue to thicken the mixture while chilling, the blender gives it a creamy consistency immediately.
4. Prepare the topping: In a separate small bowl, combine 1 cup Greek yogurt, 2 teaspoons maple syrup, and 1 teaspoon vanilla extract. Whisk the mixture until smooth and slightly airy, perfect for layering.
5. Layer the topping: Spoon the prepared topping evenly over each of the four pudding jars, smoothing the surface with the back of a spoon or spatula to create a clean, even layer.
6. Dust with cocoa powder: Generously sprinkle unsweetened cocoa powder on top of each jar to mimic the classic tiramisu finish with a rich chocolate aroma.
7. Chill to set: Cover the jars and refrigerate for at least 2 hours to allow the pudding to thicken further and the flavors to meld. For best results, chill overnight.
8. Serve and enjoy: Serve the pudding straight from the jar. Optionally, stir gently to mix the cocoa into the pudding before eating for a harmonious flavor.

Notes

• You can use any milk of your choice, including almond, oat, or dairy milk, depending on dietary preferences.
• The instant espresso powder adds a strong coffee flavor but can be adjusted to taste or omitted for a milder version.
• Make sure to blend the pudding base well to avoid clumps of chia seeds and to achieve a creamy texture.
• Chilling overnight enhances the texture and flavor, though 2 hours is sufficient if you’re short on time.
• This pudding can be stored in the refrigerator for up to 3 days, making it a convenient make-ahead option.

Keywords: tiramisu, chia pudding, Greek yogurt, espresso, healthy dessert, no bake, gluten free, high protein, vegan optional