Fresh Vegetable Tortilla Roll Ups Recipe
If you’re on the lookout for a vibrant, fresh, and absolutely delicious appetizer or snack, these Fresh Vegetable Tortilla Roll Ups are going to become your new best friend. They bring together crisp vegetables, creamy cheese, and a perfect blend of spices all wrapped up in soft tortillas, offering a refreshing yet satisfying bite every time. Whether you need something quick for a party or a light, nutritious lunch, these roll ups are as versatile as they are colorful and tasty.

Ingredients You’ll Need
This recipe is wonderfully simple, calling for ingredients that work harmoniously to create a delightful balance of flavors, textures, and colors. Each item is essential, from the creamy base that holds everything together to the crunchy vegetables that provide freshness and bite.
- 1 cup diced vegetables (broccoli, carrots, and red bell pepper): Fresh and crunchy, these veggies add vibrant color and healthy nutrients.
- 4 ounces softened cream cheese: The creamy foundation that brings richness and smooth texture to the roll ups.
- 1/3 cup mayonnaise: Gives a subtle tang and helps create a spreadable filling.
- 1/2 teaspoon garlic powder: Adds a gentle savory depth that enhances every bite.
- 1/4 teaspoon dried dill: A delicate herb flavor that brightens the overall taste.
- 1/4 teaspoon salt: Balances and elevates all the flavors beautifully.
- 1/8 teaspoon ground black pepper: Offers a slight kick that warms the palate.
- 2 large flour tortillas meant for burritos: Soft and pliable, perfect for rolling and holding all the fillings together.
- 1/2 cup shredded cheddar cheese: Melts slightly for gooey texture and adds a sharp, cheesy punch.
- 2 tablespoons sliced green onions: Fresh and mildly pungent, they add a nice finishing touch and pop of green color.
How to Make Fresh Vegetable Tortilla Roll Ups
Step 1: Prepare the Vegetables and Ingredients
Start by chopping your veggies into small, bite-sized pieces—this is key so every roll up bite includes that perfect veggie crunch and flavor. Let the cream cheese soften at room temperature; it will be easier to mix and spread, so you maintain that smooth, creamy texture in your filling.
Step 2: Mix the Cream Cheese Filling
In a medium bowl, mix the softened cream cheese with mayonnaise, garlic powder, dill, salt, and black pepper. Stir everything together until smooth and creamy. This mixture is where your Fresh Vegetable Tortilla Roll Ups get their signature tang and richness, so make sure it’s well combined.
Step 3: Prepare and Fill the Tortillas
Warm your tortillas in the microwave for about 15-20 seconds to make them more flexible and easier to roll. Spread the cream cheese mixture evenly over each tortilla… this is like creating a flavorful canvas. Sprinkle the diced veggies, shredded cheddar, and sliced green onions evenly over the top. This layering is what makes these roll ups both colorful and oh so tasty.
Step 4: Roll and Secure the Tortillas
Begin rolling from one edge of the tortilla, tucking as you go, rolling it tightly until fully wrapped. The cream cheese helps everything stick together like a dream. Secure the roll with a toothpick or two so it doesn’t unravel. Chill your roll ups in the freezer for about 20 minutes to help them set, or refrigerate overnight if you need to prep ahead for quicker snacking.
Step 5: Slice and Serve
Once chilled, remove the toothpicks and slice each roll into bite-sized pinwheels. Arrange them beautifully on a platter and get ready for a fresh, flavorful treat that everyone will reach for immediately.
How to Serve Fresh Vegetable Tortilla Roll Ups

Garnishes
Adding a few extra garnishes can elevate your Fresh Vegetable Tortilla Roll Ups beautifully. Consider sprinkling some extra sliced green onions or a pinch of paprika for a pop of color. A side of fresh herbs like parsley or cilantro can add an inviting freshness that complements the creamy and crunchy textures.
Side Dishes
These roll ups pair wonderfully with light, crisp side dishes. Think fresh garden salads, tangy coleslaw, or a simple cucumber and tomato medley. If you want to keep the meal light but satisfying, some chilled fruit or a small bowl of soup would also make fantastic companions.
Creative Ways to Present
For a party or special occasion, serve your Fresh Vegetable Tortilla Roll Ups on a large platter with various dipping sauces like ranch, hummus, or a tangy vinaigrette. You can also place each pinwheel on little skewers for easy grab-and-go finger food, making them perfect for buffets or casual entertaining.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, tightly wrap the roll ups in plastic wrap or store them in an airtight container. Keep them in the refrigerator for up to 2 days for the freshest taste and texture.
Freezing
Because of the fresh vegetables and creamy filling, freezing Fresh Vegetable Tortilla Roll Ups isn’t recommended as it could affect both texture and flavor when thawed. It’s best to enjoy them fresh or refrigerated for a short time.
Reheating
These roll ups are best served cold or at room temperature to maintain their crisp texture and creamy filling. If you prefer a warm snack, try briefly warming the whole roll prior to slicing, but avoid microwaving after slicing to preserve their structure.
FAQs
Can I use other vegetables in the Fresh Vegetable Tortilla Roll Ups?
Absolutely! Feel free to customize with your favorite veggies such as cucumbers, cherry tomatoes, or zucchini. Just make sure to dice them finely so they blend well in every bite.
Is there a way to make these roll ups vegan?
Yes, swap the cream cheese and mayonnaise with your favorite vegan alternatives, and use dairy-free cheese. The fresh veggies keep the flavor bright and satisfying even with these substitutions.
Can I prepare Fresh Vegetable Tortilla Roll Ups in advance?
Yes, they are great for make-ahead snacks. After rolling and securing, store them wrapped tightly in the refrigerator for up to 24 hours before slicing and serving.
What’s the best way to keep the tortillas from cracking when rolling?
Warming the tortillas briefly in the microwave makes them more pliable and easier to roll without tearing or cracking.
Can these roll ups be made gluten-free?
Certainly! Simply use gluten-free tortillas to accommodate dietary needs without compromising on taste or texture.
Final Thoughts
These Fresh Vegetable Tortilla Roll Ups are a true crowd-pleaser that manage to be both fresh and indulgent at the same time. They’re easy to whip up, colorful to look at, and bursting with flavor and texture in every bite. I can’t wait for you to try making them yourself and watch how quickly they disappear at your next gathering or snack time!
PrintFresh Vegetable Tortilla Roll Ups Recipe
These Fresh Vegetable Tortilla Roll Ups are a delicious and colorful snack or appetizer, combining a creamy and flavorful cheese spread with crisp diced vegetables wrapped in soft flour tortillas. Quick to prepare and perfect for parties or lunchboxes, they offer a tasty way to enjoy fresh veggies with a zesty dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes including chilling time
- Yield: 8–10 pinwheel slices (about 4 servings) 1x
- Category: Appetizer, Snack
- Method: No-cook, assembly
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 1 cup diced vegetables: broccoli, carrots, and red bell pepper
Cheese Filling
- 4 ounces softened cream cheese
- 1/3 cup mayonnaise
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dill
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
Tortillas and Toppings
- 2 large flour tortillas meant for burritos
- 1/2 cup shredded cheddar cheese
- 2 tablespoons sliced green onions
Instructions
- Prepare the Vegetables and Ingredients: Begin by finely dicing your choice of vegetables—broccoli, carrots, and red bell pepper—into small pieces to ensure every bite includes a mix of flavors and textures. Allow the cream cheese to soften at room temperature so it’s easier to blend.
- Mix the Cream Cheese Filling: In a medium bowl, combine the softened cream cheese and mayonnaise along with garlic powder, dried dill, salt, and ground black pepper. Mix thoroughly until the spread is smooth and evenly blended, creating a flavorful base for the roll ups.
- Prepare and Fill the Tortillas: Warm the flour tortillas in the microwave for about 15-20 seconds to make them pliable for rolling. Evenly spread the cream cheese mixture over the surface of each tortilla, then sprinkle the diced vegetables, shredded cheddar cheese, and sliced green onions over the cheese layer.
- Roll and Secure the Tortillas: Starting from one edge, roll the tortilla tightly until fully rolled, making sure the filling stays inside. Secure each roll with one or two toothpicks to hold the shape. Place the wrapped rolls in the freezer for 20 minutes to firm up or chill in the refrigerator overnight if preparing ahead of time.
- Slice and Serve: After the rolls have set, remove the toothpicks and slice each roll into approximately 1-inch thick pinwheels. Arrange the pinwheels on a serving platter and serve immediately for a fresh and tasty snack or appetizer.
Notes
- Use a sharp knife to dice vegetables finely for an even texture.
- To make it vegetarian-friendly, ensure the mayonnaise used is egg-free or substitute with vegan mayo.
- You can substitute the flour tortillas with gluten-free tortillas if preferred.
- Adding a squeeze of lemon juice to the vegetable mix can enhance freshness.
- Store leftovers covered in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 2 pinwheel slices (approx. 100 g)
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 16 g
- Saturated Fat: 7 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 35 mg
Keywords: vegetable tortilla roll ups, cream cheese roll ups, healthy snacks, party appetizers, easy no-cook recipes