Quick Weeknight Zucchini and Rice Casserole – Alrightwithme Recipe

If you’re craving a vibrant, comforting dish that comes together in a flash, the Quick Weeknight Zucchini and Rice Casserole – Alrightwithme will become your new go-to. This casserole offers a delightful blend of tender zucchini, savory herbs, and melty vegan cheddar-style cheese all baked over nutty brown rice. It’s perfect for busy evenings when you want something wholesome yet effortlessly satisfying, bringing warmth and freshness to your table with every bite.

Quick Weeknight Zucchini and Rice Casserole - Alrightwithme Recipe - Recipe Image

Ingredients You’ll Need

This recipe relies on a handful of simple but essential ingredients that work harmoniously to create a comforting one-dish meal. Each element plays a special role in boosting flavor, texture, and color, keeping the casserole vibrant and interesting.

  • Brown rice: Provides a hearty, chewy base packed with fiber and nutrients for lasting satisfaction.
  • Avocado oil: A mild-flavored oil that’s perfect for sautéing without overpowering the veggies.
  • Zucchini: Adds freshness and a pleasant, tender bite that soaks up all the herbs effortlessly.
  • Green onions: Bring a subtle sharpness and pop of color to brighten the casserole.
  • Garlic: Offers an aromatic kick that infuses the dish with warmth and depth.
  • Garlic salt: Combines seasoning and savory punch, simplifying your spice blend.
  • Dried basil: Adds a sweet, herbaceous note that complements the savory elements beautifully.
  • Paprika: Hungarian or smoked paprika introduces a hint of smoky, earthy warmth.
  • Dried oregano: Brings a Mediterranean touch that elevates the overall flavor profile.
  • Chopped tomatoes: Provide juicy acidity and little bursts of sweetness throughout.
  • Shredded Daiya cheddar style cheese: Melts perfectly to give it that rich, creamy, and cheesy goodness.

How to Make Quick Weeknight Zucchini and Rice Casserole – Alrightwithme

Step 1: Prepare Your Baking and Cooking Equipment

Start by preheating your oven to 350°F (175°C) so it’s ready for baking when your casserole mixture is assembled. Next, lightly grease a roomy 11 x 17-inch baking dish with a bit of avocado oil or cooking spray to prevent sticking and make cleanup easier.

Step 2: Sauté the Vegetables

Heat the avocado oil in a skillet over medium heat, then toss in the cubed zucchini, sliced green onions, and minced garlic. Sauté these aromatic veggies for about 5 minutes until they’re just tender but still vibrant and full of flavor. Stir occasionally to avoid any sticking or burning and keep those delicious aromas waking up your kitchen.

Step 3: Season and Combine Ingredients

Sprinkle the sautéed vegetables with garlic salt, dried basil, paprika, and oregano. These herbs and spices work together to create a fragrant, savory foundation. Stir well, then gently mix in the cooked brown rice, chopped tomatoes, and ½ cup of the shredded Daiya cheddar style cheese. Keep the heat on low, stirring occasionally until everything is heated through and well combined. Don’t hesitate to taste and adjust seasonings so it perfectly suits your palate.

Step 4: Assemble the Casserole

Transfer this flavorful mixture to your prepared baking dish, spreading it out evenly to ensure every bite is balanced. Then, sprinkle the remaining shredded cheese over the top, covering the surface to create that irresistible, gooey, golden topping that pulls everyone in the room to the table.

Step 5: Bake and Serve

Bake your Quick Weeknight Zucchini and Rice Casserole – Alrightwithme uncovered at 350°F for about 20 minutes. You’ll know it’s ready when the cheese is melted, bubbly, and lightly golden. Remove from the oven and let it cool just a little before serving so those flavors can fully meld and each portion stays intact as you scoop it onto plates.

How to Serve Quick Weeknight Zucchini and Rice Casserole – Alrightwithme

Quick Weeknight Zucchini and Rice Casserole - Alrightwithme Recipe - Recipe Image

Garnishes

Adding fresh garnishes instantly brightens this casserole and adds a fresh contrast to its warmth. Try sprinkling chopped fresh parsley or basil on top for a burst of color and herbal zing. A few thin slices of green onion or even a drizzle of vegan sour cream can also add a nice finishing touch.

Side Dishes

This casserole pairs wonderfully with light sides that balance its richness. A crisp garden salad tossed with lemon vinaigrette, steamed green beans, or even roasted chickpeas for crunch can turn your meal into a well-rounded feast. Since this dish is quite filling on its own, simplicity in side dishes lets it shine.

Creative Ways to Present

For a fun twist, serve the casserole in individual ramekins for a personal touch at dinner parties. You can also scoop it into warm pita pockets or serve alongside crusty bread for delightful texture contrasts. Turns any casual meal into something special with just small presentation changes.

Make Ahead and Storage

Storing Leftovers

Leftover Quick Weeknight Zucchini and Rice Casserole – Alrightwithme stores beautifully in an airtight container. Keep it in the refrigerator for up to 4 days, perfect for lunches or quick dinners later in the week. The flavors actually deepen overnight, making it even tastier the next day.

Freezing

You can freeze this casserole for up to 3 months. Freeze it uncovered until firm, then wrap tightly with foil or plastic wrap and place in a freezer-safe container. When you’re ready to enjoy it, thaw overnight in the fridge before reheating.

Reheating

Reheat leftovers in the oven at 350°F until warmed through and bubbly again, about 15 to 20 minutes. You can also microwave individual portions; just cover them with a microwave-safe lid or plate to retain moisture while reheating.

FAQs

Can I use white rice instead of brown rice?

Absolutely! White rice works fine if you prefer a softer texture or have white rice on hand. Just be aware the casserole may be a little less nutty and chewy compared to brown rice.

Is it possible to add other vegetables?

Yes! Feel free to toss in diced bell peppers, mushrooms, or spinach. Just add them during the sauté step and adjust cooking time so everything stays perfectly tender.

Can I make this casserole gluten-free?

This recipe is naturally gluten-free as long as you use gluten-free certified ingredients, especially with the rice and seasoning blends. Always double-check packaged items if you’re sensitive.

What cheese alternatives work best?

The Daiya cheddar style cheese melts wonderfully here, but you can also try other vegan cheeses like Follow Your Heart or Violife for a similar melty texture and flavor.

How spicy is this dish?

This casserole is mild and welcoming for virtually all tastes. If you want to add heat, sprinkle in crushed red pepper flakes or a dash of cayenne pepper when seasoning for a gentle kick.

Final Thoughts

Once you try the Quick Weeknight Zucchini and Rice Casserole – Alrightwithme, it’s hard not to fall in love with how straightforward yet comforting it is. Whether you’re cooking for yourself, family, or friends, its vibrant flavors, wholesome ingredients, and easy prep make it a cherished staple. Give it a go and watch it become a regular on your weeknight menu—you’ll thank yourself every time!

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Quick Weeknight Zucchini and Rice Casserole – Alrightwithme Recipe

This Quick Weeknight Zucchini and Rice Casserole is a comforting and healthy meal perfect for busy evenings. Featuring tender sautéed zucchini, green onions, and garlic blended with brown rice, tomatoes, and a cheesy Daiya cheddar-style topping, this flavorful casserole is both easy to prepare and deliciously satisfying.

  • Author: Victoria
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Sautéing and Baking
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale

Vegetables and Aromatics

  • 1 1/2 pounds cubed zucchini
  • 1 cup sliced green onions
  • 1 minced garlic clove
  • 1 1/2 cups chopped tomatoes

Grains and Cheese

  • 1 1/2 cups brown rice, cooked
  • 1 cup or more shredded Daiya cheddar style cheese, separated

Seasonings and Oils

  • 2 tablespoons avocado oil
  • 1 1/4 teaspoons garlic salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon paprika (Hungarian or smoked varieties recommended)
  • 1/2 teaspoon dried oregano

Instructions

  1. Prepare Your Baking and Cooking Equipment: Preheat your oven to 350°F (175°C). Lightly grease an 11 X 17 baking dish to prevent sticking and set it aside.
  2. Sauté the Vegetables: Heat the avocado oil in a skillet over medium heat. Add the cubed zucchini, sliced green onions, and minced garlic. Sauté for about 5 minutes until the vegetables are just tender, stirring occasionally to prevent sticking or burning.
  3. Season and Combine Ingredients: Season the sautéed vegetables with garlic salt, dried basil, paprika, and dried oregano. Stir in the cooked brown rice, chopped tomatoes, and half a cup of shredded Daiya cheddar style cheese. Continue cooking and stirring until the mixture is heated through. Taste and adjust seasonings as desired.
  4. Assemble the Casserole: Transfer the vegetable and rice mixture into the prepared baking dish. Spread evenly and sprinkle the remaining shredded cheese over the top to ensure a cheesy finish.
  5. Bake and Serve: Bake the casserole uncovered in the preheated oven for about 20 minutes, or until the cheese on top is melted and bubbly. Remove from the oven and allow to cool slightly before serving.

Notes

  • For a gluten-free option, ensure that the brown rice and seasonings are certified gluten-free.
  • You can substitute avocado oil with olive oil if preferred.
  • Daiya cheese is a dairy-free alternative, making this casserole suitable for lactose-intolerant individuals.
  • Feel free to add other vegetables such as bell peppers or mushrooms for variation.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, bake at 350°F until heated through or microwave until warm.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: zucchini casserole, vegan casserole, dairy-free dinner, quick weeknight meal, brown rice recipe, healthy casserole, avocado oil cooking

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