If you’re craving a vibrant dish that bursts with color, flavor, and nutrition, look no further than this Superfood Berry Salad with Creamy Lemon Herb Dressing. It’s a beautiful harmony of nutrient-packed greens, juicy berries, crunchy nuts, and a luscious, tangy dressing that feels both refreshing and indulgent. Whether you want a light lunch, a stunning side, or a centerpiece for your next gathering, this salad delivers on every level—fresh, wholesome, and utterly delicious.

Superfood Berry Salad with Creamy Lemon Herb Dressing Recipe - Recipe Image

Ingredients You’ll Need

The magic of this Superfood Berry Salad with Creamy Lemon Herb Dressing lies in its simple yet thoughtfully chosen ingredients. Each one plays a key role in layering texture, color, and flavor, creating a salad that’s as pleasing to the eye as it is to the palate.

3 cups super greens mix: A vibrant blend of baby spinach, arugula, Swiss chard, chicory, green cabbage, and chopped Brussel sprouts adds depth and a nutrient powerhouse boost.
1 cup kale, roughly chopped: Adds hearty earthiness and that satisfying chew you want in a superfood salad.
1 cup strawberries, diced: Sweetness and juiciness that brighten up every bite with a pop of red.
1 cup blackberries: Deep, rich flavor and a burst of antioxidants.
1 cup blueberries: Tiny jewels that contribute natural sweetness and a gorgeous blue hue.
¼ cup shelled pistachios, roughly chopped: For a delightful crunch and a nutty accent that pairs beautifully with the berries.
2 tablespoons pepitas: Pepitas bring earthiness plus extra protein, balancing out the sweet fruits.
Blueberry goat cheese, crumbled: Creamy, tangy, and slightly fruity—if you can’t find blueberry goat cheese, regular goat cheese works just as well.
¼ cup plain Greek yogurt (nonfat recommended): The creamy base of our dressing that ties everything together perfectly.
2 tablespoons freshly squeezed lemon juice: Adds brightness and a citrus zing to awaken your taste buds.
1 teaspoon mustard: A subtle kick that enhances the dressing’s complexity.
1 tablespoon extra virgin olive oil: Smooth and rich, it rounds out the dressing’s texture.
¼ cup fresh mint leaves, packed: Bright, cooling herbaceous notes for freshness.
¼ cup fresh parsley leaves: Earthy and slightly peppery, parsley keeps the dressing lively.
2 tablespoons fresh oregano leaves, packed: A fragrant herb that deepens the flavor profile beautifully.
Coarse salt and ground black pepper to taste: Essential seasonings that balance and lift all other flavors.

How to Make Superfood Berry Salad with Creamy Lemon Herb Dressing

Step 1: Prepare the Dressing

Begin by gathering all the fresh herbs, lemon juice, Greek yogurt, mustard, and olive oil. Place these ingredients in a blender or food processor and pulse until the dressing becomes smooth and creamy. Season with salt and pepper to taste. This dressing is the luscious heart of the salad, combining freshness with a subtle tang that ties every ingredient together.

Step 2: Combine the Greens and Berries

In a large salad bowl, place your super greens mix and roughly chopped kale. These leafy greens provide a nutritious, textural base that effortlessly carries the delicate berries.

Step 3: Toss in the Berries and Nuts

Add the diced strawberries, blackberries, and blueberries to the greens. Sprinkle in the chopped pistachios and pepitas for a satisfying crunch. These layers are what make this salad feel special and keep each bite exciting.

Step 4: Dress and Toss

Pour the creamy lemon herb dressing over your salad ingredients. Gently toss everything together until every leaf and berry is lightly coated. This step ensures the flavors meld beautifully without crushing the tender berries.

Step 5: Add the Finishing Touch

Finally, crumble the blueberry goat cheese over the top. This creamy, tangy component adds a luxurious richness that perfectly complements the fresh fruits and herbs.

How to Serve Superfood Berry Salad with Creamy Lemon Herb Dressing

Garnishes

Sprinkle extra fresh herbs like mint or parsley on top for a pop of vibrant green. A few whole pistachios or pepitas scattered across add inviting texture and an appealing visual contrast. If you’re feeling extra, a light drizzle of honey can enhance the natural sweetness of the berries.

Side Dishes

This salad stands out wonderfully next to grilled chicken, seared salmon, or even a hearty quinoa pilaf. It’s also a fantastic companion to light sandwiches or wraps when you crave something simple but satisfying.

Creative Ways to Present

Serve this salad in individual mason jars for a picnic or portable lunch option. Alternatively, layering the ingredients in a clear glass bowl shows off the colorful berries and greens to impressive effect, making it a showstopper at potlucks or dinner parties.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, keep the salad and dressing separate if possible—this prevents the greens and berries from becoming soggy. Store the salad in an airtight container in the fridge for up to 2 days, and the dressing in a small jar or container alongside it.

Freezing

This salad is best enjoyed fresh as freezing will damage the delicate berries and leafy greens. The creamy lemon herb dressing can be frozen in an airtight container for up to one month, but give it a good stir after thawing to bring back the smooth texture.

Reheating

This salad is served cold, so no reheating is necessary or recommended. Instead, just toss it once more with fresh dressing if it feels a bit dry from storage.

FAQs

Can I use other greens instead of the super greens mix?

Absolutely! Feel free to substitute with whatever you have on hand—a mix of baby kale, romaine, or even arugula works beautifully, though the original combo adds a unique burst of flavor and color.

Is it okay to substitute the goat cheese?

Yes, if goat cheese is not your favorite, feta or ricotta salata can provide a similar tangy creaminess that complements the berries and herbs nicely.

How long does the homemade dressing keep?

You can store the creamy lemon herb dressing in the refrigerator for up to 5 days in an airtight container. Always give it a quick stir before using.

Can I make this salad vegan?

Definitely! Swap out the Greek yogurt and goat cheese for plant-based alternatives, such as coconut yogurt and a vegan feta, and this salad remains just as delightful.

What makes this a superfood salad?

The combination of nutrient-dense greens, antioxidant-rich berries, healthy fats from nuts, and fresh herbs packed with vitamins makes this salad a true superfood powerhouse, nourishing your body with every bite.

Final Thoughts

I’m genuinely excited for you to give this Superfood Berry Salad with Creamy Lemon Herb Dressing a try. It’s one of those dishes that feels special yet is surprisingly simple to bring together. Fresh, flavorful, and packed with wholesome goodness, it’s perfect for anytime you want to treat yourself well. Enjoy every colorful, crunchy, creamy forkful!