Creamy “Marry Me” Lentils Recipe
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There is something incredibly comforting and delightfully rich about the Creamy “Marry Me” Lentils that makes it an absolute must-try for anyone who loves hearty plant-based meals with a luscious twist. This dish transforms simple lentils into a velvety, flavorful masterpiece, blending the umami of sundried tomatoes, the warmth of smoked paprika, and the fresh pop of basil into a sauce so indulgent it will have you swooning by the first bite. Whether you’re looking for a cozy weeknight dinner or a show-stopping dish to impress friends, these Creamy “Marry Me” Lentils offer the perfect balance of creamy, savory, and comforting all in one bowl.

Ingredients You’ll Need
Getting the ingredients right is key to nailing the rich, layered flavors in this dish. Each component plays an essential role: from the aromatic fennel seeds and garlic to the tangy sundried tomatoes and creamy cheese, these ingredients are simple yet soul-satisfying.
- Oil from a jar of sundried tomatoes: This oil carries intense tomato flavor and adds a beautiful depth when sautéing the aromatics.
- 1 cup dry black, brown or green lentils (or 2 cans drained and rinsed): The hearty lentils are the perfect protein-packed base, slightly nutty in flavor and wonderfully earthy.
- 1 small red onion, finely diced: Adds a gentle sweetness and tender texture when cooked down.
- 6 cloves garlic, crushed: Provides a pungent, fragrant kick that elevates the entire dish.
- 2 tsp fennel seeds, crushed: Gives a subtle licorice note and a warm, aromatic essence.
- 1 tbsp Italian seasoning: A blend that ties all the flavors together with classic herbal goodness.
- 1 tsp smoked paprika: Adds a smoky warmth with just the right amount of complexity.
- 3 tbsp tomato paste: Intensifies the tomato flavor and thickens the sauce to creamy perfection.
- ½ cup sundried tomatoes, chopped: Bursts of chewy tang and sweetness that deepen the umami profile.
- 2 cups vegetable stock: The flavorful liquid that simmers the lentils and melds all components into one harmonious dish.
- ¾ cup heavy (double) cream: Creates the luscious, silky texture that defines the dish and makes it irresistibly creamy.
- 1 cup parmesan, pecorino or Italian hard cheese: A sharp, salty punch that melts into the sauce for that perfect savory richness.
- 1 bunch basil, chopped: Freshness and a pop of vibrant green that lightens up the creaminess and adds aromatic brightness.
- Lemon wedges, for squeezing: A zesty finishing touch that cuts through the richness and adds sparkle at the table.
How to Make Creamy “Marry Me” Lentils
Step 1: Cook the Lentils
If you’re starting with dry lentils, getting them tender is the base of this dish’s success. Cooking lentils ahead lets you multitask, prepping the rest of the ingredients while they simmer. For black lentils, a stovetop simmer for about 20 minutes gives you tender yet just slightly firm lentils that hold their shape beautifully in the sauce. If you’re short on time, an Instant Pot method speeds this up with a quick 9-minute cook and natural pressure release.
Step 2: Sauté Aromatics and Spices
In a deep sauté pan, gently warm the oil from your sundried tomato jar to infuse the pan with intense tomato notes. Slowly cook diced red onions until soft and translucent, then add crushed garlic and cook just until fragrant. Toss in crushed fennel seeds to release their aromatic warmth before stirring through smoked paprika and Italian seasoning. Keep the heat low to avoid burning but high enough for the scents to bloom and mingle beautifully.
Step 3: Build the Tomato Base
Stir in the robust tomato paste and chopped sundried tomatoes, letting them combine fully with the sautéed aromatics and spices. This step brings a rich, concentrated tomato flavor to the dish’s heart, laying the groundwork for the creamy sauce that will come.
Step 4: Add Lentils and Simmer with Stock
Drain and rinse the cooked or canned lentils well to prevent any residual bitterness or muddy color in the sauce. Toss them into the pan and give everything a good stir, then pour in the vegetable stock. Cover the pan and let the lentils simmer gently, soaking in the liquid and thickening the sauce. Uncover for the last few minutes to reduce any excess liquid until the consistency is just right—creamy but not soupy.
Step 5: Create the Creamy Finish
Lower the heat to very low and stir in the heavy cream along with the freshly grated cheese. Continue gently stirring until the cheese melts completely and the basil wilts into the luscious sauce. This is the moment the dish transforms into the decadently creamy texture that gives Creamy “Marry Me” Lentils their signature irresistible charm.
Step 6: Rest and Serve
Allow the pan to sit covered for 5 minutes off the heat to let the sauce thicken naturally. This resting step improves texture and lets all the flavors meld even further. Serve with fresh lemon wedges on the side for guests to squeeze over, adding the perfect bright contrast to each comforting spoonful.
How to Serve Creamy “Marry Me” Lentils

Garnishes
A sprinkle of freshly chopped basil or extra grated hard cheese on top elevates the dish visually and flavorfully. A final grind of black pepper and a quick squeeze of lemon as you plate brightens each bite and adds a lovely fresh contrast to the creamy richness.
Side Dishes
This dish pairs wonderfully with crusty artisan bread to mop up every last drop of the sauce. For a more substantial meal, serve alongside steamed greens like spinach or kale, or even a simple green salad with a light vinaigrette to balance the richness.
Creative Ways to Present
For a dinner party, serve Creamy “Marry Me” Lentils in small bowls or in hollowed-out roasted bell peppers for a stunning presentation. It also makes a fabulous filling for stuffed mushrooms or atop creamy polenta for a comforting yet elegant twist.
Make Ahead and Storage
Storing Leftovers
Leftover Creamy “Marry Me” Lentils keep beautifully in an airtight container in the refrigerator for up to 3 days. The flavors deepen as it sits, making the next day’s meal even more scrumptious.
Freezing
This dish freezes well, making it a fantastic option for meal prep. Portion it into freezer-safe containers and freeze for up to 3 months. Just remember that the texture of the cream may slightly change upon thawing, but stirring well after reheating restores most of its creaminess.
Reheating
Reheat leftovers gently on the stovetop over medium-low heat, stirring often to prevent sticking and to reincorporate any separated cream. You can add a splash of vegetable stock or cream to loosen the sauce if it has thickened too much.
FAQs
Can I use canned lentils instead of dry?
Absolutely! Using canned lentils cuts down on cooking time without sacrificing flavor; just be sure to drain and rinse them well to avoid any excess salt or liquid that could dilute the sauce.
Is there a dairy-free way to make this dish?
Yes, you can substitute the heavy cream with full-fat coconut cream and use a vegan-friendly hard cheese alternative or nutritional yeast to keep the dish creamy and cheesy without dairy.
Can I make this dish spicier?
Definitely! Adding a pinch of red chili flakes or swapping smoked paprika for a smoky chipotle powder will introduce a delightful heat that complements the creamy textures wonderfully.
What type of lentils works best for the Creamy “Marry Me” Lentils?
Black, brown, or green lentils are ideal since they hold their shape well during cooking and provide a lovely bite that pairs perfectly with the rich sauce.
How long does it take to prepare this dish from start to finish?
If cooking lentils from dry, plan for about 40-50 minutes including lentil cooking time. Using canned lentils can reduce the prep to around 25-30 minutes.
Final Thoughts
Once you try these Creamy “Marry Me” Lentils, you’ll understand why this recipe quickly becomes a favorite to have on hand whenever you want something comforting, flavorful, and effortlessly elegant. It’s a dish that feels like a warm hug in a bowl, perfect for sharing with loved ones or savoring on your own. Give it a go—you’re bound to fall in love!
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PrintCreamy “Marry Me” Lentils Recipe
This Creamy “Marry Me” Lentils recipe is a luscious and comforting dish featuring tender lentils simmered in a flavorful tomato and fennel-spiced sauce, enriched with cream, sun-dried tomatoes, and Italian cheese. Perfect as a hearty vegetarian main or a side, it combines aromatic spices, fresh basil, and a touch of lemon for a vibrant finish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing, Simmering
- Cuisine: Italian-inspired
- Diet: Vegetarian
Ingredients
Cooking Lentils
- 1 cup dry black, brown or green lentils (2.5 cups cooked or 2 cans drained and rinsed)
Sauce and Flavorings
- Oil from a jar of sundried tomatoes (for cooking)
- 1 small red onion, finely diced
- 6 cloves garlic, crushed
- 2 tsp fennel seeds, crushed
- 1 tbsp Italian seasoning
- 1 tsp smoked paprika
- 3 tbsp tomato paste
- ½ cup sundried tomatoes, chopped
- 2 cups (480 ml) vegetable stock
Finishing Ingredients
- ¾ cup (180 ml) heavy (double) cream
- 1 cup (100 g) parmesan, pecorino or Italian hard cheese, grated
- 1 bunch fresh basil, chopped
- Lemon wedges, for squeezing
Instructions
- Cook the Lentils: Begin by cooking your lentils if using dry. For black lentils, cook 1 cup with salted water either in an Instant Pot on HIGH for 9 minutes followed by a 10-minute natural release or stovetop by simmering in 3.5 cups salted water for about 20 minutes until tender but still firm.
- Prepare the Base: Heat a few tablespoons of oil from the jar of sundried tomatoes in a large deep-sided sauté pan over low-medium heat. Sauté the finely diced red onion until soft, then add the crushed garlic and cook for another 30 seconds until fragrant.
- Add Spices: Stir in the crushed fennel seeds and cook until aromatic. Then add a little more oil along with the smoked paprika and Italian seasoning. Sauté briefly on low heat to release the spice aromas without burning.
- Incorporate Tomato Elements: Add the tomato paste and chopped sundried tomatoes to the pan and mix thoroughly with the onion, garlic, spices, and oil. Turn off the heat and set aside while preparing the lentils.
- Drain and Rinse Lentils: Once lentils are cooked, drain them using a fine sieve and rinse under cold water until the water runs clear to avoid discoloring the sauce.
- Combine Lentils and Sauce: Add the rinsed lentils to the sauté pan and turn the heat back on. Stir to combine evenly.
- Simmer with Stock: Pour in the vegetable stock and allow the mixture to simmer gently for 10 minutes. Cover the pan initially, then uncover for the last few minutes to thicken the sauce as the lentils absorb liquid.
- Add Cream, Cheese, and Basil: Reduce the heat to very low and stir in the heavy cream, grated cheese, and chopped basil. Cook gently until the cheese melts and the basil wilts into the creamy sauce.
- Rest and Serve: Remove from heat and let the lentils sit covered for 5 minutes to thicken further. Stir once more before serving. Offer lemon wedges to squeeze over the dish for a bright, fresh finish.
Notes
- Using oil from the sundried tomatoes jar adds depth and a subtle tomato flavor; do not substitute with plain oil for the best taste.
- Cooking lentils from dry is preferred for optimal texture, but canned lentils can be used in a pinch—just be sure to rinse well to remove excess salt and starch.
- Adjust cream amount to dietary preferences or substitute with a non-dairy cream alternative for a lighter or vegan variation.
- For a spicier kick, add crushed red pepper flakes with the fennel seeds and spices.
- Leftovers store well in the refrigerator for up to 3 days and taste great reheated gently on the stove.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 10 g
- Protein: 15 g
- Cholesterol: 35 mg
Keywords: creamy lentils, marry me lentils, vegetarian lentil recipe, sun-dried tomato lentils, Italian lentil dish, creamy tomato lentils