Packed With Protein! Recipe
If you are craving a treat that tastes like dessert but is Packed With Protein!, these Cream Cheese Oreo Protein Balls are your new best friend. They blend the creamy richness of softened cream cheese and the nostalgic chocolatey crunch of Oreo cookies with the muscle-boosting power of protein powder. Imagine a bite-sized ball that feels like indulging in cookies and cream but comes with the joy of fueling your body. You won’t believe that such a decadent snack can be packed with nutrition and convenience in every bite.

Ingredients You’ll Need
These ingredients are deceptively simple but come together to create a deliciously textured, creamy, and perfectly sweetened snack. Each component plays its part in balancing flavor, adding protein, or enhancing the overall experience of these treats.
- Cream Cheese: The creamy base that holds everything together while providing richness and a subtle tang.
- Oreo Cookies: Crushed finely for a chocolatey crunch and nostalgic sweetness—cream filling included for extra flavor.
- Vanilla Protein Powder: The hero that makes these balls Packed With Protein!, bringing an extra boost without compromising taste.
- Milk (dairy or plant-based): Helps loosen the mixture for easy shaping without watering down flavors.
- Vanilla Extract: Adds a fragrant depth, rounding out the sweetness beautifully.
- Pinch of Salt: Balances all the sweetness perfectly, bringing the flavors together.
- Optional Mix-ins: Mini chocolate chips, chopped nuts, or shredded coconut for added texture and fun surprises.
How to Make Packed With Protein!
Step 1: Prep and Crush
Start by crushing those Oreos into fine crumbs using a rolling pin or food processor; you want a mostly fine texture but keep a few small chunks to add a delightful crunch. Meanwhile, let your cream cheese soften at room temperature or microwave briefly to achieve the perfect consistency—the key to smooth mixing is a cream cheese that’s soft but not overly runny.
Step 2: Mix and Mash
Combine the softened cream cheese and crushed Oreos in a mixing bowl, stirring until you get an even, dark gray mixture that promises good things to come. Next, sprinkle your vanilla protein powder gradually, folding it in while adding just enough milk to bring the mixture together without it feeling wet. Don’t forget the vanilla extract for flavor depth and a pinch of salt for balance—now is also the time to fold in any mix-ins you love for extra crunch or sweetness.
Step 3: Shape and Chill
Use a cookie scoop or tablespoon to portion out the mixture and roll it between your palms into neat little balls. Wetting your hands slightly will make this so much easier. Place the balls on a parchment-lined tray, then chill in the fridge for at least an hour. This step is crucial because it firms them up, making the next bites so much more satisfying. For a quicker option, pop them in the freezer for 30 minutes for a cold, refreshing treat, but brace yourself for that extra brain freeze sensation!
How to Serve Packed With Protein!

Garnishes
To make your Cream Cheese Oreo Protein Balls look as amazing as they taste, roll them in extra crushed Oreos, cocoa powder, or shredded coconut right before serving. These little touches add a bakery-worthy finish that will impress any guest with minimal effort.
Side Dishes
Serve these with a cup of fresh fruit or a smoothie for a balanced snack that keeps the energy levels steady. Their rich and indulgent nature makes them a perfect partner to something light and refreshing, creating a well-rounded mini meal or snack break.
Creative Ways to Present
Looking to wow at your next gathering? Thread these balls onto small skewers alternating with berries or marshmallows for fun, bite-sized kabobs. You can also pack them in small decorative jars for thoughtful, portable gifts that show you care while keeping things Packed With Protein!.
Make Ahead and Storage
Storing Leftovers
Keep your protein balls in an airtight container in the refrigerator for up to a week. This means you can make a batch ahead of time and enjoy a convenient, protein-packed snack ready whenever cravings strike!
Freezing
If you want to stock up for longer, these little powerhouses freeze beautifully. Place them in a single layer on a tray to freeze initially, then transfer to a freezer-safe bag or container. They’ll keep for up to 3 months, still Packed With Protein! and delicious when thawed.
Reheating
No reheating needed here—the beauty of these balls is that they’re perfect cold or at room temperature. Just pull them from the fridge and enjoy the cream cheese’s creamy texture with the satisfying crunch of Oreo bits, any time you want.
FAQs
Can I use a different type of cookie instead of Oreos?
Absolutely! While Oreos are classic, you can substitute with any crunchy cookie, just aim for a texture that’s easy to crush and blends well with cream cheese to stay Packed With Protein! and delicious.
What protein powder works best?
Vanilla or chocolate protein powders work beautifully here, but feel free to experiment with your favorite type—whey, plant-based, or collagen peptides can all shine in this recipe.
How many protein balls does this recipe make?
You’ll get about 20 bite-sized balls, perfect for sharing or getting you through an entire week of snacks Packed With Protein! that satisfy your sweet tooth and support your goals.
Can I make these vegan or dairy-free?
Yes! Use a dairy-free cream cheese and plant-based protein powder, along with a dairy-free milk option, and you have a vegan-friendly, Packed With Protein! treat ready for everyone to enjoy.
What if my mixture is too dry or too wet?
If the mixture feels crumbly and won’t stick, add milk a bit at a time until it comes together. If it’s too sticky, sprinkle in a little more protein powder or crushed cookie crumbs to balance it out.
Final Thoughts
These Cream Cheese Oreo Protein Balls are the perfect way to treat yourself while staying Packed With Protein! Whether you need a post-workout snack, a sweet bite on the go, or something fun to share with friends, this recipe delivers big on flavor and nutrition. Give it a try—you’ll be so glad you did.
PrintPacked With Protein! Recipe
These Cream Cheese Oreo Protein Balls are a deliciously indulgent yet protein-packed treat perfect for snacking or dessert. Made with crushed Oreos, cream cheese, and vanilla protein powder, they blend creamy texture with rich chocolatey flavor. Easy to make and customizable with mix-ins or coatings, these no-bake bites satisfy sweet cravings while giving you a nutritious protein boost.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 15 minutes
- Yield: About 20 protein balls 1x
- Category: Snack, Dessert
- Method: No-Bake, Mixing and Rolling
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 8 oz (227g) Cream Cheese, softened to room temperature
- 15–20 Oreo Cookies, crushed into fine crumbs (including cream filling)
- 1 cup (30g) Vanilla Protein Powder
- 2–3 tbsp Milk (dairy or plant-based)
- 1 tsp Vanilla Extract (optional)
- Pinch of Salt
Optional Mix-ins
- Mini chocolate chips
- Chopped nuts (almonds, walnuts)
- Shredded coconut
Optional Coatings
- Extra crushed Oreos
- Cocoa powder
- Unsweetened shredded coconut
Instructions
- Prep & Crush: Crush the Oreos into fine crumbs using a rolling pin or food processor, leaving a few small chunks for texture. Soften the cream cheese by leaving it at room temperature for 20 minutes or microwaving in 10-second bursts until easily spreadable.
- Mix & Mash: In a mixing bowl, combine softened cream cheese and crushed Oreos until uniform. Gradually add 1 cup protein powder, mixing well, and add milk 1 tablespoon at a time if the mixture is too dry. Stir in vanilla extract and a pinch of salt. Add optional mix-ins like mini chocolate chips or nuts as desired.
- Shape & Chill: Scoop about 1 tablespoon of mixture and roll into balls with slightly wet hands to prevent sticking. Place on a parchment-lined tray. Chill in the fridge for at least 1 hour or freeze for 30 minutes for faster firmness. Optionally, roll chilled balls in extra crushed Oreos, cocoa powder, or shredded coconut for a decorative coating.
Notes
- Using reduced-fat Oreos or low-carb cookie alternatives can reduce sugar content without sacrificing taste.
- Softened cream cheese should be easy to mix but not runny—balance temperature carefully.
- Wet your hands slightly when rolling to prevent sticking and get smooth balls.
- Protein powder choice can be vanilla or chocolate, depending on flavor preferences.
- Chilling time can be adjusted; freezing speeds it up but affects texture.
Nutrition
- Serving Size: 1 protein ball
- Calories: 110
- Sugar: 7g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0.5g
- Protein: 5g
- Cholesterol: 20mg
Keywords: Cream Cheese Oreo Protein Balls, no bake protein balls, protein snacks, Oreo dessert, easy protein balls, healthy dessert, high protein snack