Pumpkin Curry with Chickpeas and Coconut Recipe
There’s something truly magical about the harmony of flavors in this Pumpkin Curry with Chickpeas and Coconut. This dish brings together the sweet, earthy warmth of roasted pumpkin with the hearty texture of chickpeas, all bathed in a luxuriously creamy coconut sauce. It’s comforting yet vibrant, perfect for cozy dinners or impressing friends who love bold, aromatic dishes. Every bite tells a story—spiced just right, balanced by a touch of sweetness and an indulgent coconut finish that lingers delightfully on your palate.

Ingredients You’ll Need
The charm of Pumpkin Curry with Chickpeas and Coconut lies in its simple yet carefully chosen ingredients. Each plays a vital role, from the fragrant spices that build depth to the creamy coconut milk that enriches every spoonful. Together, they create a symphony of taste and texture that feels both homey and exotic.
- Pumpkin (2 lbs peeled and cubed): The star ingredient, offering natural sweetness and a soft texture once roasted.
- Extra-virgin olive oil (3 tablespoons): Adds a fruity richness and helps roast the pumpkin and chickpeas perfectly.
- Salt (¼ to 1 teaspoon, adjustable): Essential to balance and enhance all the flavors throughout the curry.
- Garlic powder (1½ teaspoons): Provides a subtle garlicky warmth without overpowering the dish.
- Chili powder (¼ teaspoon): Brings a mild, smoky heat to lift the curry’s flavor.
- Garam masala (or curry powder, 4½ teaspoons): The complex spice mix that infuses every bite with warmth and depth.
- Cooked chickpeas (1½ cups, drained and rinsed): Adds hearty protein and a delightful bite, perfect for absorbing the curry’s aromatic sauce.
- Onion (1 large, finely chopped): Creates a sweet, caramelized base when sautéed.
- Grated garlic and ginger (1½ tablespoons each): Fresh aromatics that brighten and enliven the curry.
- Kashmiri red chili powder (½ teaspoon): Optional but adds a gentle, fruity heat and vibrant color.
- Turmeric (½ teaspoon): Offers a gentle earthiness and beautiful golden hue.
- Ground cumin and ground coriander (½ teaspoon each): Provide warm, nutty notes crucial for authentic flavor.
- Tomato paste (6 tablespoons) or crushed tomatoes (8 oz): Adds tanginess and body to the sauce.
- Full-fat coconut milk (1 can): The creamy heart of the curry, lending richness and a luscious texture.
- Maple syrup (1 tablespoon): A subtle hint of sweetness to balance spices and acidity.
- Ghee (1 tablespoon, optional): Adds a nutty depth and silky finish if you want to elevate your curry further.
- Chopped cilantro (2 tablespoons) or kasoori methi (½ teaspoon): Fresh or dried herbs that bring a fresh, slightly bitter note to contrast the curry’s richness.
- Toasted coconut flakes: Perfect for a crunchy, tropical garnish that complements the creamy sauce.
How to Make Pumpkin Curry with Chickpeas and Coconut
Step 1: Roast the Pumpkin
Start by preheating your oven to 425°F and lining a baking sheet with parchment paper. Preparing the pumpkin is key: softening it briefly in the microwave before peeling and cubing makes the roasting process smooth and efficient. Toss those vibrant orange cubes in olive oil, salt, garlic powder, chili powder, and garam masala. Spread them out evenly on the baking sheet and roast until they are tender and caramelized around the edges—about 30 minutes. This roasting step brings out the pumpkin’s natural sweetness and adds a touch of smokiness that forms the foundation of your curry.
Step 2: Roast the Chickpeas
To add a delightful crunch and extra flavor to your dish, chickpeas need roasting too. Dry them thoroughly on a kitchen towel, then coat with olive oil and salt before spreading them on a parchment-lined baking sheet. Roast at the same temperature until they turn golden and crisp, about 20 to 30 minutes. Toss them with garam masala and garlic powder while still warm. These spiced chickpeas provide a fantastic texture contrast and a burst of flavor that makes this curry even more exciting.
Step 3: Build the Curry Sauce
In a medium pot over medium-high heat, warm up olive oil and gently sauté the finely chopped onions until golden and fragrant, about 6 minutes. Stir in the grated garlic and ginger, cooking just long enough to release their aromatics without burning. Now, add the spices—garam masala, Kashmiri red chili powder, turmeric, ground coriander, and ground cumin—and stir for 30 seconds until their scents bloom. Stir in the tomato paste and coconut milk, followed by salt. Let this simmer gently, thickening into a rich, reddish-brown sauce. For a smoother texture, feel free to blend the sauce with a splash of water until silky and just right.
Step 4: Combine and Simmer
Now’s the moment to add maple syrup, half of your chopped cilantro or kasoori methi, and the roasted pumpkin cubes to the sauce. Let everything simmer together so the flavors meld and the pumpkin softens fully, about 8 to 10 minutes. Adjust the consistency with a little water if needed — you want a luscious sauce that lovingly coats each vegetable piece. This step is all about marrying those flavors beautifully.
Step 5: Garnish and Serve
Finally, top your curry with the roasted chickpeas, a drizzle of ghee if using, the remaining cilantro, and a sprinkle of toasted coconut flakes. Serve steaming hot with fluffy rice or warm naan bread to soak up every luscious bite.
How to Serve Pumpkin Curry with Chickpeas and Coconut

Garnishes
The beauty of this curry comes alive with its garnishes. A handful of toasted coconut flakes adds a sweet crunch, while fresh cilantro brings a burst of green brightness. Roasted chickpeas sprinkled on top contribute delightful texture and bold seasoning. If you’re feeling indulgent, a small spoonful of ghee melts over the curry for a silky finish and nutty aroma.
Side Dishes
This curry pairs beautifully with simple sides. Fluffy basmati rice is a classic choice, soaking up the creamy sauce wonderfully. Soft, warm naan or roti invites you to scoop and savor each mouthful. For a fresh contrast, cucumber raita or a crisp salad cuts through the richness and adds refreshing balance.
Creative Ways to Present
Want to make your Pumpkin Curry with Chickpeas and Coconut really stand out? Serve it in colorful bowls or rustic terracotta dishes to highlight the vibrant hues. Layer it over toasted quinoa for an extra nutrient boost, or use it as a hearty filling inside warm pita pockets alongside crunchy greens. The bold flavors also shine brilliantly as a vibrant dip for flatbreads or vegetable sticks at a festive gathering.
Make Ahead and Storage
Storing Leftovers
This curry tastes just as good the next day once the flavors have had time to meld even more. Store leftovers in an airtight container in the refrigerator for up to 4 days. The pumpkin may soften further, creating an even creamier texture.
Freezing
For longer storage, Pumpkin Curry with Chickpeas and Coconut freezes brilliantly. Portion it into freezer-safe containers, leaving some room for expansion, and freeze for up to 3 months. Thaw overnight in the fridge before reheating for a quick and nourishing meal anytime.
Reheating
Warm your leftover curry gently on the stove over medium-low heat, stirring frequently to prevent sticking, or microwave in short bursts until heated through. Add a splash of water or coconut milk if the sauce thickened too much during storage to restore its lovely creamy consistency.
FAQs
Can I use canned pumpkin for this curry?
While fresh pumpkin roasted adds the best texture and flavor, canned pumpkin purée can work in a pinch. Simply add it directly to the curry sauce in place of roasted cubes, but reduce the cooking time accordingly to avoid overcooking.
Is this dish vegan?
This recipe is naturally vegan if you skip the ghee. Using olive or coconut oil instead keeps it plant-based and just as flavorful.
What can I substitute for garam masala?
If you don’t have garam masala, a good quality curry powder or a blend of ground cumin, coriander, cinnamon, cardamom, and cloves can create a similar depth of flavor.
How spicy is this Pumpkin Curry with Chickpeas and Coconut?
The curry has a gentle warmth balanced by sweetness from the pumpkin and maple syrup. You can adjust the chili powder and Kashmiri red chili powder to make it milder or spicier according to your taste.
Can I prepare parts of this dish in advance?
Absolutely! Roasting the pumpkin and chickpeas ahead saves time on the day of cooking. The curry sauce can also be made a day ahead and warmed up with the pumpkin added just before serving.
Final Thoughts
If you’re craving a dish that’s comforting, flavorful, and effortlessly impressive, Pumpkin Curry with Chickpeas and Coconut is your new best friend in the kitchen. Its layers of spice, creaminess, and sweetness come together in a way that feels both familiar and exciting. I can’t wait for you to try this recipe and make it your own, sharing it with loved ones who will appreciate every warm, hearty bite.
PrintPumpkin Curry with Chickpeas and Coconut Recipe
A flavorful and hearty Pumpkin Curry with Chickpeas and Coconut, combining roasted pumpkin cubes and crispy chickpeas in a rich, spiced coconut milk sauce. This comforting vegetarian dish blends warm spices like garam masala, turmeric, and cumin with fragrant ginger and garlic, perfect for a cozy meal served with rice or naan.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting, Sautéing, Simmering
- Cuisine: Indian-inspired
- Diet: Vegetarian
Ingredients
Roasted Pumpkin
- 2 lbs pumpkin (peeled and cut into 1½-inch cubes, or 1½ lbs pre-cut)
- 1 tablespoon extra-virgin olive oil (avocado oil, or coconut oil)
- ¼ teaspoon salt
- 1 teaspoon garlic powder
- ¼ teaspoon chili powder
- ¼ teaspoon garam masala (or curry powder)
Roasted Chickpeas
- 1½ cups cooked chickpeas (drained and rinsed)
- 1 tablespoon extra-virgin olive oil
- ¼ teaspoon salt (adjust per taste)
- 1 teaspoon garam masala (tandoori masala, paprika, and ground cumin or curry powder)
- ½ teaspoon garlic powder (optional)
Curry Sauce
- 2 tablespoons olive oil
- 1 large onion (finely chopped)
- 1½ tablespoons grated garlic
- 1½ tablespoons grated ginger
- 1½ teaspoons garam masala (or curry powder)
- ½ teaspoon Kashmiri red chili powder
- ½ teaspoon turmeric
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- 6 tablespoons tomato paste (or 8 oz crushed tomatoes)
- 1 teaspoon salt (or to taste)
- 1 can coconut milk (full fat, about 13.5 oz)
- 1 tablespoon maple syrup
- 1 tablespoon ghee (optional)
- 2 tablespoons chopped cilantro (or ½ teaspoon kasoori methi – dried fenugreek leaves)
- Toasted coconut flakes (for garnish)
Instructions
- Preheat and Prepare: Preheat your oven to 425°F and line a baking sheet with parchment paper. Position the oven rack at the lowest level.
- Prepare the Pumpkin: Wash and dry the pumpkin. Microwave it for one minute on high to soften it. Carefully cut the pumpkin in half from the stem, scoop out seeds and pulp. Slice halves into 1-inch rounds, peel skin with a vegetable peeler, then cut slices into 1-inch cubes.
- Roast Pumpkin: Toss pumpkin cubes with olive oil, salt, garlic powder, chili powder, and garam masala in a large bowl. Spread evenly on the prepared baking sheet and roast for about 30 minutes, tossing halfway through, until cubes are tender and caramelized on edges.
- Prepare Chickpeas: Pat chickpeas dry with a clean towel to remove skins. Toss them on a parchment-lined baking sheet with olive oil and salt.
- Roast Chickpeas: Roast chickpeas at 425°F for 20 to 30 minutes until golden brown and crispy. Toss warm chickpeas with garam masala and garlic powder.
- Sauté Aromatics and Spices: Heat olive oil in a medium pot over medium-high heat. Add chopped onions and sauté for about 6 minutes until golden brown. Add grated garlic and ginger and cook for 1 minute until fragrant. Stir in garam masala, red chili powder, turmeric, cumin, and coriander, cooking for 30 seconds to release aromas.
- Cook Curry Sauce: Add tomato paste, coconut milk, and salt. Let simmer, stirring regularly for 10 minutes until sauce thickens and deepens to a reddish-brown color. For smoother sauce, blend with crushed tomatoes and water as needed.
- Add Pumpkin and Season: Stir in maple syrup, half the chopped cilantro or kasoori methi, and the roasted pumpkin cubes. Simmer for 8 to 10 minutes until pumpkin is tender and sauce is thick and bubbling. Adjust consistency with small amounts of water if needed.
- Garnish and Serve: Top curry with roasted chickpeas, optional ghee, remaining cilantro, and toasted coconut flakes. Serve hot alongside rice or naan bread for a complete meal.
Notes
- If using crushed tomatoes instead of tomato paste, blend the sauce and add water gradually to reach desired thickness.
- Kashmiri red chili powder adds color and mild heat; adjust amount to preference.
- Ghee adds richness but can be omitted or substituted with additional oil for vegan option.
- To toast coconut flakes, simply dry fry them in a skillet over medium heat until golden and fragrant.
- Leftover curry stores well refrigerated for up to 3 days and freezes nicely for up to 2 months.
- For gluten-free, ensure ingredients like garam masala and tomato paste have no additives containing gluten.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 12 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 8 g
- Protein: 8 g
- Cholesterol: 5 mg
Keywords: pumpkin curry, chickpea curry, coconut curry, vegetarian curry, Indian curry, vegan option, roasted pumpkin, spiced chickpeas