Viral Cottage Cheese Sweet Potato Beef Bowls Recipe
Introduction
These Viral Cottage Cheese Sweet Potato Beef Bowls combine savory, spicy, and creamy flavors for a quick and satisfying meal. With roasted sweet potatoes, seasoned ground beef, and a cool cottage cheese topping, they’re perfect for a nutritious lunch or dinner.
Ingredients
- 2 small (or 1 large) sweet potato (peeled and cubed)
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- Olive oil spray
- 1/2 pound ground beef
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1 tsp paprika
- 1/4 tsp chili flakes
- 1/2 tsp salt
- 1 cup cottage cheese
- 1 avocado (cubed)
- 1/2 tbsp hot honey
- Chili flakes (to taste)
Instructions
- Step 1: Peel and cut the sweet potatoes into small cubes. Season them with 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, and 1/4 teaspoon salt. Lightly spray with olive oil and cook in the air fryer at 375°F (190°C) for 15 minutes, or until golden and tender.
- Step 2: In a skillet over medium-high heat, add the ground beef along with 1 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 teaspoon paprika, 1/4 teaspoon chili flakes, and 1/2 teaspoon salt. Cook, stirring occasionally, until the beef is fully cooked and slightly browned.
- Step 3: Divide the cooked sweet potatoes and ground beef evenly between two bowls. Add half of the cubed avocado to each bowl, then top with 1/2 cup of cottage cheese. Drizzle each bowl with hot honey and sprinkle chili flakes to taste.
Tips & Variations
- For a vegetarian version, substitute the ground beef with seasoned cooked lentils or crumbled tofu.
- If you don’t have an air fryer, roast the sweet potatoes in a preheated oven at 400°F (200°C) for 20-25 minutes, stirring halfway through.
- Adjust the chili flakes and hot honey to balance heat and sweetness according to personal preference.
- Add fresh herbs like cilantro or green onions for a burst of freshness.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the avocado separately if possible to prevent browning. Reheat the sweet potatoes and beef gently in the microwave or on the stovetop before assembling with fresh toppings.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these bowls ahead of time?
Yes, you can prepare the sweet potatoes and beef in advance and store them separately in the fridge. Assemble the bowls just before eating to keep the avocado and cottage cheese fresh.
What if I don’t have hot honey?
If you don’t have hot honey, you can drizzle plain honey and add a pinch of chili flakes or hot sauce to replicate the sweet-spicy flavor.
PrintViral Cottage Cheese Sweet Potato Beef Bowls Recipe
These Viral Cottage Cheese Sweet Potato Beef Bowls combine tender air-fried sweet potatoes with seasoned ground beef, creamy cottage cheese, and fresh avocado, all drizzled with a touch of hot honey for a perfect balance of savory, sweet, and spicy flavors. A quick and nutritious meal perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Ingredients
Sweet Potatoes
- 2 small (or 1 large) sweet potato, peeled and cubed
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- Olive oil spray
Bowls
- 1/2 pound ground beef
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1 tsp paprika
- 1/4 tsp chili flakes
- 1/2 tsp salt
- 1 cup cottage cheese
- 1 avocado, cubed
- 1/2 tbsp hot honey
- Chili flakes, to taste
Instructions
- Prepare The Sweet Potatoes: Peel and cut the sweet potatoes into small cubes. Season them with garlic powder, paprika, and salt. Lightly spray with olive oil and place in the air fryer. Cook at 375°F (190°C) for 15 minutes or until the sweet potatoes are golden and tender when pierced.
- Cook The Ground Beef: Heat a skillet over medium-high heat. Add the ground beef along with onion powder, garlic powder, paprika, chili flakes, and salt. Stir occasionally and cook until the beef is fully browned and cooked through, about 7-10 minutes.
- Assemble The Bowls: Divide the cooked sweet potatoes and ground beef evenly between two bowls. Add half of the cubed avocado to each bowl. Top each with 1/2 cup of cottage cheese. Finally, drizzle hot honey over the bowls and sprinkle additional chili flakes to taste for an extra kick.
Notes
- Use olive oil spray to keep the sweet potatoes light and crispy without excess oil.
- Adjust the amount of chili flakes according to your preferred spice tolerance.
- Hot honey adds a unique sweet-heat balance but can be substituted with regular honey if unavailable.
- For a vegetarian version, substitute ground beef with seasoned sautéed mushrooms or lentils.
- Leftovers can be stored in the refrigerator for up to 3 days; reheat sweet potatoes and beef separately for best texture.
Keywords: sweet potato beef bowl, air fryer sweet potatoes, ground beef recipe, cottage cheese bowl, easy dinner bowl, healthy beef bowl
