No-Bake Banana Cinnamon Energy Bites Recipe
Introduction
No-bake banana cinnamon energy bites are a quick and nutritious snack that combines wholesome oats, ripe banana, and warm cinnamon. These tasty bites are perfect for an on-the-go boost or a healthy treat anytime.
Ingredients
- 1 cup rolled oats
- ½ cup mashed ripe banana (about 1 medium banana)
- ¼ cup peanut butter or almond butter
- 1 tablespoon honey or maple syrup
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- Pinch of salt
- Optional: 2 tablespoons mini chocolate chips or chopped nuts
Instructions
- Step 1: In a medium bowl, mash the banana until smooth. Stir in the nut butter, honey or maple syrup, ground cinnamon, vanilla extract, and a pinch of salt until fully combined.
- Step 2: Fold in the rolled oats until the mixture is well combined. If it feels too wet, add a little more oats to reach a firmer consistency.
- Step 3: If desired, stir in mini chocolate chips, chopped nuts, or other mix-ins to add extra texture and flavor.
- Step 4: Roll the mixture into 12 to 14 bite-sized balls using your hands or a small cookie scoop for even sizing.
- Step 5: Place the energy bites on a parchment-lined tray and refrigerate for 20 to 30 minutes until firm and ready to enjoy.
Tips & Variations
- For a nut-free version, substitute the nut butter with sunflower seed butter or tahini.
- Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3s.
- Replace honey with maple syrup to make the recipe vegan-friendly.
- If you like a bit of crunch, toast the oats lightly before mixing to enhance their flavor.
Storage
Store the energy bites in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months; simply thaw in the fridge before enjoying. These bites are best served chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of rolled oats?
Quick oats can be used, but the texture will be softer and less chewy. Rolled oats provide a better bite, but quick oats are a fine substitute in a pinch.
How long do these energy bites last?
When stored properly in the refrigerator, they last about one week. Freezing them extends their shelf life to up to three months without loss of flavor or texture.
PrintNo-Bake Banana Cinnamon Energy Bites Recipe
No-Bake Banana Cinnamon Energy Bites are a quick and healthy snack made with rolled oats, ripe banana, nut butter, and warm cinnamon. These bite-sized treats are naturally sweetened with honey or maple syrup and can be customized with chocolate chips or nuts. Perfect for a nutritious grab-and-go snack with minimal prep and no baking required.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30-40 minutes (including chilling time)
- Yield: 12–14 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Base Ingredients
- 1 cup rolled oats
- ½ cup mashed ripe banana (about 1 medium banana)
- ¼ cup peanut butter or almond butter
- 1 tablespoon honey or maple syrup
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- Pinch of salt
Optional Mix-ins
- 2 tablespoons mini chocolate chips or chopped nuts
Instructions
- Mix Wet Ingredients: In a medium bowl, mash the ripe banana until smooth. Stir in the peanut butter or almond butter, honey or maple syrup, ground cinnamon, vanilla extract, and a pinch of salt until well combined.
- Add Oats: Fold in the rolled oats until the mixture is evenly combined. If the dough feels too wet or sticky, gradually add a little more oats until the consistency is firm enough to shape.
- Add Optional Ingredients: Gently stir in mini chocolate chips, chopped nuts, or any other preferred mix-ins to add texture and flavor.
- Form Bites: Using your hands or a small cookie scoop, roll the mixture into 12 to 14 evenly sized balls for consistent portions.
- Chill: Place the formed energy bites on a parchment-lined tray and chill them in the refrigerator for 20 to 30 minutes or until they firm up and hold their shape.
Notes
- For a nut-free version, substitute the nut butter with sunflower seed butter.
- Adjust sweetness by varying the amount of honey or maple syrup to taste.
- Store energy bites in an airtight container in the refrigerator for up to one week.
- These bites freeze well; thaw briefly before serving.
Keywords: banana energy bites,no bake snacks,healthy snacks,banana cinnamon snack,quick energy bites,peanut butter snacks
