Healthy Chocolate Fig Bars Recipe

Introduction

These Healthy Chocolate Fig Bars are a delicious and nutritious snack, combining the natural sweetness of figs with the rich flavor of dark chocolate. They are easy to make and perfect for satisfying your sweet tooth without any guilt.

Ingredients

• ¾ cup raw hazelnuts (105g)
• ⅓ cup raw pumpkin seeds (50g)
• 1 cup chopped dried Turkish figs (150g)*
• 1 Tbsp coconut oil (room temp)
• Pinch of salt
• 1 Tbsp water
• ¾ cup dark chocolate (4.5oz)
• 2 tsp coconut oil
• Flaked sea salt (optional)

Instructions

1. Step 1: Line an 8″ x 8″ baking pan with foil or parchment and set aside.
2. Step 2: Combine hazelnuts, pumpkin seeds, chopped figs, 1 tablespoon coconut oil, and a pinch of salt in a food processor. Blend for about 1 minute.
3. Step 3: Add 1 tablespoon of water and blend again until the mixture begins to clump together into a dough.
4. Step 4: Firmly press the dough into the lined pan, creating an even layer. Place the pan in the freezer for at least one hour to set.
5. Step 5: Remove the set dough from the freezer and cut into 16 even pieces.
6. Step 6: To make the chocolate coating, melt dark chocolate and 2 teaspoons coconut oil together in a small saucepan over low heat, stirring frequently until smooth.
7. Step 7: Dip each fig bar piece into the melted chocolate and place on a sheet of parchment paper to dry.
8. Step 8: Drizzle any remaining chocolate over the bars and sprinkle with flaked sea salt if desired. Let the chocolate set before serving.

Tips & Variations

• Use other nuts like almonds or walnuts if hazelnuts are unavailable for a different flavor.
• Swap dried Turkish figs with dates or apricots for variation in sweetness and texture.
• For a nut-free version, substitute hazelnuts with additional pumpkin seeds or sunflower seeds.
• Add a pinch of cinnamon or vanilla extract to the dough for extra warmth and depth of flavor.

Storage

Store the fig bars in an airtight container in the refrigerator for up to one week or in the freezer for up to one month. Allow frozen bars to thaw slightly before eating. If the chocolate softens, simply chill them again to firm up.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use another type of chocolate for the coating?

Yes, you can use milk chocolate or white chocolate, but dark chocolate provides a richer flavor and pairs best with the sweet figs.

Are these fig bars suitable for a gluten-free diet?

Yes, all the ingredients are naturally gluten-free, making these bars safe for gluten-sensitive individuals.

Healthy Chocolate Fig Bars Recipe

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★★★★★

4.9 from 86 reviews

These Healthy Chocolate Fig Bars combine nutrient-rich raw hazelnuts, pumpkin seeds, and dried Turkish figs into a naturally sweet, chewy snack coated with rich dark chocolate and a hint of sea salt. Perfect for a wholesome treat, they require no baking and are easy to prepare, making them an ideal energy-boosting snack or dessert.

• Author: Victoria
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 1 hour 25 minutes
• Yield: 16 bars 1x
• Category: Snack
• Method: No-Cook
• Cuisine: Healthy
• Diet: Vegetarian

Ingredients

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Fig Bars

• ¾ cup raw hazelnuts (105g)
• ⅓ cup raw pumpkin seeds (50g)
• 1 cup chopped dried Turkish figs (150g)
• 1 Tbsp coconut oil (room temperature)
• Pinch of salt
• 1 Tbsp water

Chocolate Coating

• ¾ cup dark chocolate (4.5oz / approx. 130g)
• 2 tsp coconut oil
• Flaked sea salt (optional)

Instructions

1. Prepare Pan: Line an 8″ x 8″ baking pan with foil or parchment paper and set aside to make removing the bars easier after setting.
2. Blend Ingredients: Combine the raw hazelnuts, raw pumpkin seeds, chopped dried Turkish figs, 1 tablespoon coconut oil, and a pinch of salt in a food processor. Blend for 1 minute until the mixture starts to come together.
3. Add Water: Add 1 tablespoon of water to the mixture and continue blending until the dough begins to clump and holds together well.
4. Press Dough: Firmly press the dough evenly into the prepared pan, ensuring a compact and level surface.
5. Freeze Bars: Place the pan in the freezer for at least 1 hour to allow the bars to set and firm up.
6. Cut Bars: Remove the set dough from the freezer and lift it out using the foil or parchment. Cut into 16 even pieces for uniform bars.
7. Melt Chocolate Coating: In a small saucepan over low heat, melt ¾ cup dark chocolate with 2 teaspoons coconut oil. Stir frequently to avoid burning until the chocolate is fully melted and smooth.
8. Dip Fig Bars: Dip each fig bar into the melted chocolate to coat, then place them on a sheet of parchment paper to dry and set.
9. Decorate and Store: Drizzle any remaining melted chocolate over the coated bars and sprinkle with flaked sea salt, if desired. Store the finished bars in the refrigerator or freezer to maintain firmness and freshness.

Notes

• You can substitute the raw hazelnuts and pumpkin seeds with other nuts or seeds, such as almonds and sunflower seeds, depending on your preference.
• Ensure the dried figs are soft for easier blending; if they are very dry, soak them in warm water for 10 minutes and then drain.
• The bars keep best when stored in the fridge or freezer; they can get sticky if left at room temperature for too long.
• Use high-quality dark chocolate with at least 70% cocoa content for a richer flavor and added antioxidants.

Keywords: healthy fig bars, chocolate fig bars, no bake snacks, vegan chocolate bars, dried fruit snack, energy bars, healthy desserts