Tilapia in Roasted Pepper Sauce Recipe
Introduction
This Tilapia in Roasted Pepper Sauce is a simple yet flavorful dish that brings together tender fish and a vibrant, smoky sauce. It’s perfect for a quick weeknight dinner or a light weekend meal.
Ingredients
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Step 1: Preheat the oven to 400°F (200°C). Slice the red bell peppers, toss them with olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for about 20 minutes until they are softened and slightly charred.
- Step 2: Blend the roasted peppers with garlic and lemon juice until smooth to create the roasted pepper sauce.
- Step 3: Heat a little olive oil in a skillet over medium heat. Cook the tilapia fillets for 3-4 minutes on each side until they turn golden brown and flake easily with a fork.
- Step 4: Pour the roasted pepper sauce over the cooked fish in the skillet and simmer gently for another minute to combine the flavors before serving.
Tips & Variations
- For a smoky flavor, char the peppers directly over a gas flame or under the broiler before blending.
- Add a pinch of smoked paprika or cayenne pepper to the sauce for extra depth and heat.
- Serve with steamed rice or crusty bread to soak up the delicious sauce.
Storage
Store leftover tilapia and sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave to avoid drying out the fish.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of fish for this recipe?
Yes, mild white fish like cod, haddock, or snapper will work well with the roasted pepper sauce.
Is the sauce spicy?
The sauce is naturally sweet and smoky from the roasted peppers, but you can add chili or cayenne if you prefer more spice.
PrintTilapia in Roasted Pepper Sauce Recipe
This Tilapia in Roasted Pepper Sauce recipe features tender, pan-seared tilapia fillets topped with a vibrant and smoky roasted red bell pepper sauce. The sauce is made by roasting red peppers and blending them with garlic and lemon juice for a bright, flavorful complement to the mild fish. A quick and healthy dinner option that combines simple ingredients into a deliciously colorful dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Fish
- 4 tilapia fillets (about 6 oz each)
Roasted Pepper Sauce
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Roast the Peppers: Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips, then toss them with olive oil, salt, and pepper. Spread the peppers in a single layer on a baking sheet. Roast in the oven for about 20 minutes until the peppers are softened and show slight charring, which will add a smoky flavor to the sauce.
- Prepare the Sauce: Once the peppers have cooled slightly, transfer them to a blender. Add the garlic cloves and freshly squeezed lemon juice, then blend until you achieve a smooth, creamy sauce. Set aside.
- Cook the Tilapia: Heat a lightly oiled skillet over medium heat. Place the tilapia fillets in the skillet and cook each side for 3-4 minutes or until the fish is golden brown and flakes easily with a fork.
- Combine and Simmer: Pour the roasted pepper sauce over the cooked tilapia fillets in the skillet. Allow the fish to simmer in the sauce for an additional minute to meld the flavors together before serving.
Notes
- For a spicier version, add a pinch of red chili flakes to the pepper sauce blend.
- If fresh lemon juice is not available, substitute with 1 tablespoon of bottled lemon juice and 1 tablespoon of water.
- Be careful not to overcook the tilapia as it can become dry; it should flake easily when done.
- The sauce can be made ahead and refrigerated for up to 2 days.
- This dish pairs well with steamed vegetables, rice, or a light salad.
Keywords: tilapia recipe, roasted red pepper sauce, pan-seared fish, healthy seafood dish, easy dinner
