Indian Overnight Oats Recipe

Introduction

Indian Overnight Oats is a comforting and nutritious breakfast that combines creamy oats with fragrant spices and crunchy pistachios. This easy, make-ahead dish is perfect for busy mornings and offers a delicious twist on traditional overnight oats.

Ingredients

• 1 cup rolled oats
• 1 cup milk (preferably full fat)
• 2 tablespoons sugar
• 2 teaspoons chia seeds
• 1/4 teaspoon cardamom powder
• 1 pinch salt
• 1 pinch saffron (crushed with your fingertips)
• 3 tablespoons raw pistachios (chopped)

Instructions

1. Step 1: Combine the rolled oats, milk, sugar, chia seeds, cardamom powder, salt, and crushed saffron in a mason jar or container. Stir well to mix all the ingredients thoroughly.
2. Step 2: Cover the jar or container and refrigerate for at least 6 hours, or up to 2 days, allowing the oats to soak and flavors to blend.
3. Step 3: Before serving, stir in half of the chopped pistachios and taste the oats. Add more sugar if you prefer it sweeter. Serve topped with the remaining pistachios for added crunch.

Tips & Variations

• For a dairy-free version, substitute the milk with almond, coconut, or oat milk.
• Add a handful of dried fruits like raisins or chopped dates for extra sweetness and texture.
• Use honey or maple syrup instead of sugar for a natural sweetener alternative.
• Garnish with fresh fruits such as mango or berries for a refreshing touch.

Storage

Store the overnight oats covered in the refrigerator for up to 2 days. Stir well before serving. This dish is best enjoyed cold but can be warmed gently in the microwave if preferred.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Quick oats can be used, but the texture will be softer and less chewy. Rolled oats are preferred for the best consistency.

Is it necessary to use chia seeds?

Chia seeds help thicken the mixture and add nutrition, but you can omit them if you prefer. The oats will still soak up the liquid and become creamy.

Indian Overnight Oats Recipe

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★★★★★

4.7 from 99 reviews

Indian Overnight Oats is a wholesome, nutritious breakfast recipe combining creamy rolled oats soaked overnight in full-fat milk, flavored with aromatic cardamom and delicate saffron. Enhanced with chia seeds for extra nutrition and topped with crunchy raw pistachios, this dish offers a deliciously sweet and subtly spiced morning treat perfect for a quick, nourishing start to your day.

• Author: Victoria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 10 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Indian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup Rolled oats
• 1 cup Milk (preferably full fat)
• 2 tablespoons sugar
• 2 teaspoons Chia seeds
• 1/4 teaspoon cardamom powder
• 1 pinch salt
• 1 pinch saffron (crushed with your fingertips)
• 3 tablespoons raw pistachios (chopped)

Instructions

1. Combine Ingredients: In a mason jar or a suitable container, add the rolled oats, full-fat milk, sugar, chia seeds, cardamom powder, salt, and crushed saffron. Stir all the ingredients well to ensure they are thoroughly mixed.
2. Refrigerate Overnight: Cover the jar or container tightly and place it in the refrigerator. Let it sit for at least 6 hours or up to 2 days. This soaking process allows the oats to soften and absorb the flavors, while chia seeds help thicken the mixture.
3. Add Pistachios and Adjust Sweetness: Before serving, stir in half of the chopped pistachios and taste the oats. If you prefer a sweeter flavor, mix in additional sugar to suit your preference.
4. Serve: Serve the overnight oats cold, topped generously with the remaining chopped pistachios for added texture and nutty flavor. Enjoy immediately.

Notes

• Use full-fat milk for a creamier texture; you can substitute with plant-based milk if desired, but the consistency may vary.
• Adjust the sugar according to your taste preference or substitute with natural sweeteners like honey or maple syrup.
• Soaking time can be adjusted, but a minimum of 6 hours is essential for proper texture.
• For added flavor, consider adding a dash of rose water or chopped dried fruits like raisins or dates.
• This recipe can be made vegan by using plant-based milk and a vegan sweetener.

Keywords: Indian overnight oats, cardamom oats, saffron oats, chia seed oats, healthy breakfast, no-cook oats, pistachio oats