Artichoke and White Bean Salad Recipe
A refreshing and zesty Artichoke and White Bean Salad, perfect as a light lunch or a flavorful side dish. This easy no-cook recipe combines tender artichoke hearts, creamy white beans, and crisp vegetables tossed in a tangy lemon and olive oil dressing with a hint of garlic and spice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Dressing
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1/2 garlic clove, minced
- 1/2 teaspoon Dijon mustard
- 1/8 teaspoon red pepper flakes
- Salt and pepper, to taste
Salad
- 1 (14 oz) can artichoke hearts in water, quartered
- 1 (14 oz) can white beans, rinsed and drained (recommend Bush’s)
- 1/2 small red onion, diced
- 1 celery stalk, thinly sliced
- 1 tablespoon fresh oregano, chopped
Instructions
- Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, and red pepper flakes. Season with salt and pepper to taste. Let the dressing stand for 20-30 minutes to allow the flavors to meld.
- Combine the salad ingredients: In a large bowl, add the quartered artichoke hearts, rinsed and drained white beans, diced red onion, thinly sliced celery, and chopped fresh oregano.
- Toss with dressing: Pour the prepared dressing over the salad ingredients and toss gently to coat everything evenly.
- Chill and serve: If preparing ahead, cover and refrigerate the salad for up to 24 hours. Remove from the refrigerator at least 30 minutes before serving to bring flavors to room temperature.
Notes
- For best texture, drain artichoke hearts well before adding.
- This salad can be stored in the refrigerator for up to 24 hours, making it perfect for meal prep or entertaining.
- Adjust red pepper flakes to your preferred level of spiciness.
- Fresh oregano can be substituted with fresh parsley or basil if preferred.
- This dish is naturally gluten free and vegetarian.
Keywords: artichoke salad, white bean salad, no-cook salad, Mediterranean salad, healthy salad, vegetarian, gluten free
Find it online: https://victoriablair.com/artichoke-and-white-bean-salad-recipe/
