Avocado Greek Yogurt Dressing Recipe

Introduction

This creamy avocado Greek yogurt dressing is a refreshing and healthy way to elevate your salads and bowls. Combining the richness of avocado with the tanginess of Greek yogurt, it offers a smooth texture and vibrant flavor that’s easy to whip up in minutes.

Ingredients

• 1 ripe avocado
• 1 cup Greek yogurt (full-fat or 2%)
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped
• 1 clove garlic, minced
• ¼ teaspoon salt
• 2–3 tablespoons water (optional, to thin if needed)

Instructions

1. Step 1: In a blender or food processor, combine the avocado, Greek yogurt, lemon juice, olive oil, parsley, garlic, and salt.
2. Step 2: Blend until smooth and creamy.
3. Step 3: If you prefer a thinner dressing, add 2–3 tablespoons of water and blend again until the desired consistency is reached.

Tips & Variations

• Use fresh lemon juice for the best brightness and flavor.
• Swap parsley for cilantro for a different herbal note.
• Add a pinch of cayenne or black pepper for a subtle kick.
• If avocados are not in season, you can substitute half the avocado with extra Greek yogurt for creaminess.

Storage

Store the dressing in an airtight container in the refrigerator for up to 3 days. Before serving, give it a good stir or shake, as separation may occur. It’s best enjoyed fresh but can be gently thinned with a little water or lemon juice if it thickens while stored.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat or non-fat Greek yogurt?

Yes, you can use low-fat or non-fat Greek yogurt, but the dressing will be less creamy and rich compared to using full-fat or 2% yogurt.

How do I prevent the avocado dressing from browning?

Keeping the dressing stored in an airtight container and refrigerated helps slow browning. Adding lemon juice also helps preserve the bright green color.

Avocado Greek Yogurt Dressing Recipe

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★★★★★

4.9 from 72 reviews

This creamy Avocado Greek Yogurt Dressing combines the rich, buttery texture of ripe avocado with the tangy, protein-packed goodness of Greek yogurt. Enhanced with fresh lemon juice, olive oil, parsley, and garlic, this versatile dressing is perfect for salads, grains, or as a flavorful sauce for grilled vegetables and meats. It’s easy to prepare, healthy, and gluten-free, making it a delightful addition to any meal.

• Author: Victoria
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: About 1 cup (serves 4) 1x
• Category: Dressing
• Method: Blending
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Dressing Ingredients

• 1 ripe avocado
• 1 cup Greek yogurt (full-fat or 2%)
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped
• 1 clove garlic, minced
• ¼ teaspoon salt
• 2–3 tablespoons water (optional, to thin if needed)

Instructions

1. Prepare the ingredients: Gather 1 ripe avocado, 1 cup of Greek yogurt, fresh lemon juice, olive oil, chopped parsley, minced garlic, and salt. Make sure the avocado is ripe for a smooth texture.
2. Combine in blender: Add avocado, Greek yogurt, lemon juice, olive oil, parsley, garlic, and salt into a blender or food processor.
3. Blend until smooth: Blend the ingredients on high speed until the mixture is smooth and creamy, ensuring all components are fully incorporated.
4. Adjust consistency: If the dressing is too thick, add 2 to 3 tablespoons of water gradually, blending after each addition until the desired consistency is reached.
5. Store properly: Transfer the dressing to an airtight container and refrigerate. It will keep fresh for up to 3 days.

Notes

• Use ripe avocado for the best creamy texture and flavor.
• To make the dressing vegan, substitute Greek yogurt with a plant-based yogurt alternative.
• This dressing pairs well with salads, grilled vegetables, chicken, and as a dipping sauce.
• Adjust garlic and salt to your taste preference.
• The dressing can be stored up to 3 days in the refrigerator; discard if color darkens excessively or flavor changes.

Keywords: avocado dressing, Greek yogurt dressing, healthy salad dressing, creamy avocado sauce, Mediterranean dressing, homemade dressing