Baked Whipped Feta and Pumpkin Spinach Dip Recipe
This Baked Whipped Feta and Pumpkin Spinach Dip is a creamy, flavorful appetizer perfect for fall or any cozy gathering. Combining tangy feta, smooth pumpkin puree, and fresh spinach, it’s whipped to a fluffy texture, topped with melty cheese, and baked until golden and bubbly. A drizzle of honey adds a subtle sweet contrast, balancing the savory spices beautifully.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: Approximately 6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean-inspired
- Diet: Vegetarian
Ingredients
Scale
Base
- 8 oz feta cheese (block, not crumbled – creamier when baked)
- 4 oz cream cheese (or Greek yogurt for a lighter option)
- 2/3 cup pumpkin puree (leftover pumpkin puree works well)
- 2 tbsp olive oil
- 2 garlic cloves
- 1 tsp white miso paste
- 1/4 tsp smoked paprika
- 1/4 tsp red pepper flakes (optional, for heat)
- Salt and pepper to taste
Add-ins and Topping
- 1 and 1/2 cups fresh spinach, chopped
- 1/2 cup shredded mozzarella or fontina cheese (for melty top)
- Drizzle of honey on top (optional, for contrast)
Instructions
- Prep the base: In a food processor, combine the block feta cheese, cream cheese (or Greek yogurt), pumpkin puree, olive oil, garlic cloves, white miso paste, smoked paprika, red pepper flakes (if using), salt, and pepper. Whip everything together until the mixture is smooth, creamy, and fluffy.
- Fold in spinach: Transfer the whipped mixture to a bowl and gently fold in the chopped fresh spinach, distributing it evenly throughout the dip.
- Bake: Spread the mixture evenly into a small oven-safe dish. Sprinkle the shredded mozzarella or fontina cheese over the top. Bake in a preheated oven at 375°F (190°C) for about 22 minutes, or until the dip is heated through, bubbly, and the cheese on top is golden brown.
- Finish strong: Once baked, remove the dip from the oven and drizzle lightly with honey or maple syrup. For an extra pop of flavor and color, sprinkle some additional red pepper flakes or fresh thyme leaves over the top before serving.
Notes
- You can substitute cream cheese with Greek yogurt for a lighter version.
- Adjust red pepper flakes to your preferred heat level or omit if sensitive to spice.
- White miso paste adds a salty umami depth but can be substituted with soy sauce or omitted if unavailable.
- Use leftover pumpkin puree or canned pumpkin for ease.
- Serve warm with crusty bread, crackers, or fresh vegetables.
- For a vegan variation, consider using vegan cream cheese and cheese alternatives.
Keywords: baked feta dip, pumpkin spinach dip, creamy cheese dip, fall appetizer, vegetarian dip
