Print

Baked Zucchini Spinach and Feta Casserole Recipe

Baked Zucchini Spinach and Feta Casserole Recipe
Print Recipe

★★★★★

5.2 from 21 reviews

A healthy and flavorful Baked Zucchini Spinach and Feta Casserole, perfect as a light lunch or a savory side dish. This low-carb casserole combines fresh zucchinis and spinach with creamy feta cheese and a hint of garlic, baked to golden perfection.

Ingredients

Scale

Vegetables

  • 3 medium zucchinis, sliced into thin rounds
  • 4 cups fresh spinach

Dairy & Eggs

  • 1 cup crumbled feta cheese
  • 3 large eggs

Seasonings & Oil

  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and grease a baking dish to prevent sticking during baking.
  2. Prepare Vegetables: Slice the zucchinis into thin rounds and combine them with fresh spinach in a large mixing bowl for an even vegetable base.
  3. Mix Egg Mixture: In a separate bowl, whisk together the eggs, crumbled feta cheese, garlic powder, salt, pepper, and extra virgin olive oil until fully combined.
  4. Combine Ingredients: Pour the egg mixture over the zucchini and spinach blend, stirring gently to coat all the vegetables evenly with the flavorful mixture.
  5. Transfer to Baking Dish: Spread the combined mixture evenly into the greased baking dish to ensure uniform cooking.
  6. Bake: Bake the casserole in the preheated oven for 30-35 minutes, or until the top is golden brown and the eggs are set.

Notes

  • You can substitute feta with goat cheese for a creamier texture.
  • For added flavor, sprinkle some fresh herbs like dill or oregano before baking.
  • This casserole can be served warm or at room temperature.
  • Leftovers keep well in the refrigerator for up to 3 days.
  • To make it gluten-free, ensure that all seasonings and cheese are gluten-free certified.

Nutrition

Keywords: Baked Zucchini Spinach Feta Casserole, healthy casserole, low carb casserole, Mediterranean vegetable bake

Find it online: https://victoriablair.com/baked-zucchini-spinach-and-feta-casserole-recipe/