Blueberry Cheesecake Protein Bites Recipe
These Blueberry Cheesecake Protein Bites are a delicious and nutritious no-bake snack perfect for a quick energy boost or post-workout fuel. Combining creamy Greek yogurt and cream cheese with rolled oats, protein powder, and fresh blueberries, they offer a balanced blend of protein, fiber, and natural sweetness. Easy to prepare and customizable with dairy-free options, these bites can be chilled and stored for convenient snacking anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- ½ cup protein powder (vanilla flavor recommended)
- a pinch salt
Wet Ingredients
- ½ cup cream cheese, softened (Can substitute with plant-based cream cheese if dairy-free.)
- 1 cup Greek yogurt (plain flavor)
- 2 tablespoons honey or maple syrup (adjust sweetness to preference)
- 1 teaspoon vanilla extract
Fruit
- ½ cup fresh blueberries (gently folded in)
Instructions
- Preparation: Gather all ingredients and soften the cream cheese to room temperature for easier mixing.
- Combine Ingredients: In a large mixing bowl, mix the rolled oats, softened cream cheese, Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and salt until fully incorporated and smooth.
- Fold in Blueberries: Gently fold the fresh blueberries into the mixture, being careful not to mash them to preserve their texture and burst of flavor.
- Shape the Bites: Scoop about one tablespoon of the mixture and roll it into a ball using your hands. Place each ball on a parchment-lined baking sheet. Repeat until all mixture is used.
- Chill to Set: Refrigerate the baking sheet with the protein bites for 30 to 60 minutes to allow them to firm up and hold their shape.
- Serve and Store: Once chilled and set, serve the blueberry cheesecake protein bites as a nutritious snack. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Notes
- For a dairy-free version, substitute cream cheese with plant-based cream cheese.
- Adjust the sweetness by varying the amount of honey or maple syrup to taste.
- Make sure to gently fold in the blueberries to avoid crushing them.
- These bites can be stored in the refrigerator for up to 5 days in an airtight container.
- Optionally, roll the bites in crushed nuts or coconut flakes before chilling for added texture.
Keywords: blueberry protein bites, cheesecake protein bites, no-bake protein snacks, healthy snack, blueberry snacks, protein-packed bites, Greek yogurt recipes
