Canned Tuna Sushi Bowl Recipe
This Canned Tuna Sushi Bowl is a quick and flavorful meal perfect for sushi lovers looking for an easy, no-raw-fish alternative. Featuring seasoned sushi rice, spicy bang bang sauce mixed with canned tuna, creamy avocado, fresh scallions, and topped with furikake and Sriracha, it combines classic sushi flavors into a comforting bowl that’s easy to prepare anytime.
- Author: Victoria
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying, mixing
- Cuisine: Japanese-inspired
- Diet: Low Fat
Sushi Rice
- 4 cups cooked sushi rice (seasoned with rice wine vinegar, sesame oil, and a pinch of sugar)
Toppings
- 2 cans tuna (drained)
- ½ cup bang bang sauce (or as needed)
- 1 large avocado (sliced or diced)
- 4 sprigs scallions (chopped)
- Furikake (to taste)
- Sriracha sauce (to drizzle)
For Pan-frying Rice
- 2 tablespoons olive oil
- Salt and black pepper (to taste)
- Cook and season the rice: If you don’t have leftover sushi rice, cook sushi rice according to package instructions. While the rice is still warm, season it with rice wine vinegar, a bit of sesame oil (optional), and a pinch of sugar. Gently fold to combine, then set aside.
- Prepare the tuna and toppings: In a bowl, mix the drained canned tuna with bang bang sauce until well coated. Slice or dice the avocado and chop the scallions. Prepare any additional salad or toppings as desired.
- Pan-fry the rice (optional but recommended): Heat olive oil in a skillet over medium-high heat until hot. Add the seasoned sushi rice, pressing it down slightly to compact. Cook for 3-5 minutes until the bottom turns golden brown. Flip the rice and cook for another minute. Break it up gently without stirring too aggressively to keep some texture. Remove from heat.
- Assemble the sushi bowl: Place the cooked and optionally pan-fried rice in serving bowls. Top with the bang bang tuna mixture, arranged avocado slices, chopped scallions, and sprinkle generously with furikake. Drizzle with Sriracha sauce or a preferred spicy mayo for extra heat.
- Serve and enjoy: Serve immediately for a fresh, flavorful bowl that combines spicy, creamy, and umami-packed elements in every bite.
Notes
- If you can’t find bang bang sauce, you can substitute with a mix of mayonnaise, sweet chili sauce, and a bit of sriracha for heat.
- Pan-frying the rice gives a delightful crispy texture, but it can be skipped to save time.
- The recipe is versatile—feel free to add cucumber, edamame, or pickled ginger for more freshness.
- Make sure canned tuna is well-drained to avoid making the rice soggy.
- Adjust the amount of sriracha according to your spice tolerance.
Nutrition
- Serving Size: 1 bowl (approx. 1/4 of total)
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 6 g
- Protein: 22 g
- Cholesterol: 25 mg
Keywords: canned tuna sushi bowl, easy sushi bowl, bang bang tuna, quick sushi recipe, sushi rice bowl, spicy tuna bowl, no raw fish sushi