Cheesecake Protein Bites Recipe
Introduction
These Cheesecake Protein Bites are a delicious, healthy snack that combines creamy cheesecake flavors with a protein boost. They’re easy to make, perfect for on-the-go, and satisfy sweet cravings without guilt.
Ingredients
- ½ cup almond flour (or oat flour)
- ¼ cup vanilla protein powder
- ¼ cup cream cheese (softened)
- 2 tablespoons Greek yogurt
- 2 tablespoons honey or maple syrup
- ½ teaspoon vanilla extract
- ⅓ cup freeze-dried blueberries (or finely chopped fresh blueberries)
- ¼ cup crushed graham crackers (for rolling, optional)
Instructions
- Step 1: In a large mixing bowl, combine almond flour, protein powder, cream cheese, Greek yogurt, honey, and vanilla extract. Stir until a thick dough forms. Gently fold in the freeze-dried blueberries, ensuring they are evenly distributed.
- Step 2: Using your hands, roll the mixture into 1-inch balls. If desired, roll each bite in crushed graham crackers for a cheesecake-like finish.
- Step 3: Place the bites on a plate or baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy immediately or store in an airtight container in the fridge for up to 5 days.
Tips & Variations
- For a dairy-free version, try using a vegan cream cheese and yogurt alternative.
- Swap freeze-dried blueberries for other freeze-dried fruits like raspberries or strawberries for different flavors.
- If you prefer a crunchier texture, lightly toast the almond or oat flour before mixing.
Storage
Store the protein bites in an airtight container in the refrigerator for up to 5 days. They can be enjoyed chilled right from the fridge. If you want to keep them longer, you can freeze the bites and thaw them in the refrigerator before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh blueberries instead of freeze-dried?
Yes, you can use finely chopped fresh blueberries, but keep in mind that they may add more moisture, making the dough softer. Adjust the flour slightly if needed to maintain the right consistency.
Are these bites suitable for a low-carb diet?
These bites are relatively low in carbs, especially if you use almond flour and sugar-free protein powder. However, honey or maple syrup adds natural sugars, so you might reduce or substitute those for a stricter low-carb option.
PrintCheesecake Protein Bites Recipe
These Cheesecake Protein Bites are a delicious and nutritious snack combining the rich flavors of cheesecake with the convenience of protein-packed bites. Made with almond flour, vanilla protein powder, cream cheese, Greek yogurt, honey, and blueberries, they offer a perfect balance of creamy texture and natural sweetness. Rolled optionally in graham crackers for added crunch, these no-bake bites are ideal for a quick energy boost or a healthy treat anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Base Ingredients
- ½ cup almond flour (or oat flour)
- ¼ cup vanilla protein powder
- ¼ cup cream cheese (softened)
- 2 tablespoons Greek yogurt
- 2 tablespoons honey or maple syrup
- ½ teaspoon vanilla extract
Mix-Ins
- ⅓ cup freeze-dried blueberries (or finely chopped fresh blueberries)
Optional Coating
- ¼ cup crushed graham crackers (for rolling, optional)
Instructions
- Mix the Ingredients: In a large mixing bowl, combine almond flour, vanilla protein powder, softened cream cheese, Greek yogurt, honey, and vanilla extract. Stir the mixture thoroughly until a thick, consistent dough forms. Then, gently fold in the freeze-dried blueberries to ensure they are evenly distributed throughout the dough.
- Roll into Bites: Using your hands, take portions of the mixture and roll them into approximately 1-inch balls. For added flavor and a cheesecake-like finish, roll each bite in the crushed graham crackers if desired.
- Chill & Serve: Place the formed bites on a plate or a baking sheet and refrigerate for at least 30 minutes to allow them to firm up. Serve immediately after chilling or store them in an airtight container in the fridge for up to 5 days for freshness.
Notes
- Freeze-dried blueberries are preferred for texture, but fresh blueberries finely chopped can be used alternatively.
- To make this recipe vegan, substitute cream cheese and Greek yogurt with plant-based alternatives and use maple syrup instead of honey.
- For a nut-free version, use oat flour instead of almond flour.
- Keep the bites refrigerated to maintain firmness and freshness.
- These bites make a great pre-or post-workout snack due to their protein content.
Keywords: Cheesecake protein bites, healthy snack, protein snack, no-bake bites, blueberry protein bites, almond flour snacks
