Coffee Protein Tiramisu Cups Recipe

Introduction

Enjoy a healthier twist on the classic Italian dessert with these Coffee Protein Tiramisu Cups. They combine creamy Greek yogurt and protein powder with rich coffee-soaked ladyfingers for a guilt-free treat that’s perfect any time of day.

Ingredients

• 1 cup Greek yogurt (plain)
• 1/2 cup protein powder (vanilla or chocolate)
• 1/2 cup brewed coffee (cooled)
• 1/4 cup mascarpone cheese
• 1/4 cup cocoa powder
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• Ladyfingers or sponge cake (enough to layer)

Instructions

1. Step 1: In a mixing bowl, combine Greek yogurt, protein powder, mascarpone cheese, honey, and vanilla extract. Blend until smooth.
2. Step 2: Pour cooled brewed coffee into a shallow dish. Quickly dip ladyfingers or sponge cake into the coffee to soak them.
3. Step 3: In small cups, layer the soaked ladyfingers and the yogurt mixture. Repeat the layers until you reach the top, finishing with the yogurt mixture.
4. Step 4: Sift cocoa powder over the top for a classic tiramisu finish.
5. Step 5: Refrigerate the cups for at least 30 minutes to allow the flavors to meld and set.
6. Step 6: Serve chilled and enjoy your guilt-free tiramisu indulgence!

Tips & Variations

• Use chocolate protein powder for a richer flavor or vanilla for a lighter taste.
• For a dairy-free version, substitute mascarpone and yogurt with coconut-based alternatives.
• Add a sprinkle of cinnamon or a few dark chocolate shavings on top for extra flair.
• If you prefer stronger coffee flavor, soak ladyfingers a bit longer but avoid soaking until soggy.

Storage

Store the tiramisu cups covered in the refrigerator for up to 2 days. Before serving, you can let them sit at room temperature for a few minutes to soften slightly. Avoid freezing as it may affect the texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant coffee instead of brewed coffee?

Yes, instant coffee dissolved in water works well as a quick alternative, just make sure it’s cooled before soaking the ladyfingers.

What type of protein powder is best for this recipe?

Vanilla or chocolate-flavored protein powders work best to complement the dessert’s flavors, but feel free to use your favorite kind.

Coffee Protein Tiramisu Cups Recipe

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This Coffee Protein Tiramisu Cups recipe is a healthy, high-protein twist on the classic Italian dessert. Combining Greek yogurt, protein powder, and mascarpone cheese with coffee-soaked ladyfingers, these individual tiramisu cups offer a guilt-free, delicious treat perfect for a quick snack or light dessert.

• Author: Victoria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: Italian
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein Yogurt Mixture

• 1 cup plain Greek yogurt
• 1/2 cup vanilla or chocolate protein powder
• 1/4 cup mascarpone cheese
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

Other Ingredients

• 1/2 cup brewed coffee, cooled
• Ladyfingers or sponge cake, enough to layer
• 1/4 cup cocoa powder

Instructions

1. Mix Ingredients: In a mixing bowl, combine the Greek yogurt, protein powder, mascarpone cheese, honey (or maple syrup), and vanilla extract. Blend thoroughly until the mixture is smooth and creamy, ensuring no lumps remain.
2. Prepare Coffee: Pour your cooled brewed coffee into a shallow dish or plate. This will be used to soak the ladyfingers or sponge cake slices.
3. Soak Ladyfingers: Quickly dip each ladyfinger or piece of sponge cake into the cooled coffee, ensuring it absorbs enough to soften but not become soggy.
4. Layering: In small serving cups, start by placing a layer of the coffee-soaked ladyfingers or sponge cake. Follow with a layer of the yogurt-protein mixture. Repeat these layers until you reach the top of the cup, finishing with a layer of the yogurt mixture.
5. Add Cocoa: Using a fine sieve, sift the cocoa powder evenly over the top layer of the yogurt mixture to create the classic tiramisu finish.
6. Chill: Refrigerate the assembled cups for at least 30 minutes. This chilling time allows the flavors to meld together and helps the dessert set.
7. Serve: Once chilled, serve the tiramisu cups with a spoon and enjoy this nutritious and delicious protein-packed dessert.

Notes

• Use cooled coffee to prevent the ladyfingers from becoming too soggy.
• Vanilla or chocolate protein powder can be used based on your flavor preference.
• If mascarpone cheese is unavailable, cream cheese can be a substitute but will slightly change the flavor.
• For a vegan version, substitute Greek yogurt with plant-based yogurt and use vegan-friendly protein powder and mascarpone alternatives.
• The dessert can be prepared a few hours in advance or the night before for enhanced flavor melding.
• Adjust sweetness by adding more or less honey or maple syrup according to taste.

Keywords: Coffee protein tiramisu, healthy tiramisu, protein dessert, Greek yogurt dessert, no bake tiramisu, easy tiramisu cups