Cottage Cheese Peanut Butter Mousse Recipe

Introduction

This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert that’s both satisfying and easy to make. With natural peanut butter and a touch of honey, it strikes the perfect balance between rich and light.

Ingredients

• 1 cup full-fat cottage cheese
• 4 tbsp creamy natural peanut butter, sugar-free
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/4 tsp salt (optional)
• 1–2 tbsp milk (if needed)

Instructions

1. Step 1: Strain 1 cup of cottage cheese for 1–2 minutes to remove any excess liquid; set aside.
2. Step 2: Prepare a clean 4-cup food processor or blender with a secure blade.
3. Step 3: Add the strained cottage cheese, peanut butter, honey or maple syrup, vanilla extract, and salt to the processor. Distribute the ingredients evenly.
4. Step 4: Blend for 45–60 seconds until the mixture is smooth and creamy, stopping halfway to scrape down the sides if needed.
5. Step 5: Check the texture; if it’s too thick, gradually add 1–2 tablespoons of milk and blend again until desired consistency is reached.
6. Step 6: Transfer the mousse to a bowl, cover it, and chill in the refrigerator for 15–20 minutes to allow it to set.
7. Step 7: Portion the mousse into 2 to 4 small bowls or jars, roughly ¼ to ½ cup per serving.
8. Step 8: Serve chilled, optionally topped with nuts, berries, or a drizzle of honey for extra flavor.

Tips & Variations

• For a nut-free option, substitute peanut butter with sunflower seed butter or tahini.
• Add a pinch of cinnamon or cocoa powder for a different flavor profile.
• Use Greek yogurt instead of cottage cheese for a tangier mousse.
• Top with fresh fruit or dark chocolate shavings to enhance the presentation and taste.

Storage

Store the mousse in an airtight container in the refrigerator for up to 3 days. If it thickens too much when chilled, stir in a splash of milk before serving to loosen the texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat cottage cheese for this recipe?

Yes, you can use low-fat cottage cheese, but the mousse may be less creamy and rich compared to using full-fat cottage cheese.

Is this mousse suitable for a gluten-free diet?

Yes, all the ingredients are naturally gluten-free, making this mousse safe for those avoiding gluten.

Cottage Cheese Peanut Butter Mousse Recipe

Print Recipe

★★★★★

4.8 from 80 reviews

This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert that combines the tanginess of full-fat cottage cheese with the rich flavor of natural peanut butter. Sweetened lightly with honey or maple syrup and enhanced with vanilla, this mousse offers a smooth texture and satisfying taste. Perfectly chilled, it makes a nutritious snack or a light dessert option.

• Author: Victoria
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 25 minutes
• Yield: 2 to 4 servings 1x
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Low Salt

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup full-fat cottage cheese
• 4 tbsp creamy natural peanut butter, sugar-free
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• ¼ tsp salt (optional)
• 1–2 tbsp milk (if needed, to adjust texture)

Instructions

1. Strain Cottage Cheese: Strain 1 cup of full-fat cottage cheese for 1–2 minutes to remove any excess liquid and set it aside. This step ensures the mousse will have a smooth, creamy consistency without being too watery.
2. Prepare Blender or Food Processor: Set up a clean 4-cup food processor or blender with a secure blade ready for use. A strong appliance is needed to achieve a perfectly smooth texture.
3. Add Ingredients: Add the strained cottage cheese, peanut butter, honey or maple syrup, vanilla extract, and salt into the blender or food processor. Evenly distribute the ingredients before blending.
4. Blend Until Smooth: Blend the mixture for 45–60 seconds until it becomes smooth and creamy. Pause halfway through the blending to scrape down the sides to ensure an even mixture.
5. Adjust Texture: Check the texture of the mousse. If it is too thick, gradually add 1–2 tablespoons of milk while blending until the desired creaminess is achieved.
6. Chill the Mousse: Transfer the mousse to a bowl, cover it, and chill in the refrigerator for 15–20 minutes to allow it to set and enhance the flavors.
7. Portion and Serve: Portion the mousse into 2 to 4 small bowls or jars, roughly ¼ to ½ cup per serving. Serve chilled with optional toppings like fresh fruit, nuts, or a drizzle of extra peanut butter if desired.

Notes

• Use full-fat cottage cheese for the creamiest texture and best flavor.
• Ensure peanut butter is creamy and sugar-free for smooth blending and a healthier option.
• If the mousse is too thick after chilling, gently stir in a splash of milk before serving.
• This mousse can be stored in the refrigerator for up to 2 days in an airtight container.
• Optional toppings such as chopped nuts, cocoa nibs, or fresh berries complement the mousse beautifully.

Keywords: cottage cheese mousse, peanut butter dessert, healthy mousse, protein dessert, low sugar mousse, easy no-bake dessert