Cottage Cheese Peanut Butter Mousse Recipe
This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert that combines the tanginess of full-fat cottage cheese with the rich flavor of natural peanut butter. Sweetened lightly with honey or maple syrup and enhanced with vanilla, this mousse offers a smooth texture and satisfying taste. Perfectly chilled, it makes a nutritious snack or a light dessert option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 2 to 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Salt
Ingredients
Scale
Main Ingredients
- 1 cup full-fat cottage cheese
- 4 tbsp creamy natural peanut butter, sugar-free
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- ¼ tsp salt (optional)
- 1–2 tbsp milk (if needed, to adjust texture)
Instructions
- Strain Cottage Cheese: Strain 1 cup of full-fat cottage cheese for 1–2 minutes to remove any excess liquid and set it aside. This step ensures the mousse will have a smooth, creamy consistency without being too watery.
- Prepare Blender or Food Processor: Set up a clean 4-cup food processor or blender with a secure blade ready for use. A strong appliance is needed to achieve a perfectly smooth texture.
- Add Ingredients: Add the strained cottage cheese, peanut butter, honey or maple syrup, vanilla extract, and salt into the blender or food processor. Evenly distribute the ingredients before blending.
- Blend Until Smooth: Blend the mixture for 45–60 seconds until it becomes smooth and creamy. Pause halfway through the blending to scrape down the sides to ensure an even mixture.
- Adjust Texture: Check the texture of the mousse. If it is too thick, gradually add 1–2 tablespoons of milk while blending until the desired creaminess is achieved.
- Chill the Mousse: Transfer the mousse to a bowl, cover it, and chill in the refrigerator for 15–20 minutes to allow it to set and enhance the flavors.
- Portion and Serve: Portion the mousse into 2 to 4 small bowls or jars, roughly ¼ to ½ cup per serving. Serve chilled with optional toppings like fresh fruit, nuts, or a drizzle of extra peanut butter if desired.
Notes
- Use full-fat cottage cheese for the creamiest texture and best flavor.
- Ensure peanut butter is creamy and sugar-free for smooth blending and a healthier option.
- If the mousse is too thick after chilling, gently stir in a splash of milk before serving.
- This mousse can be stored in the refrigerator for up to 2 days in an airtight container.
- Optional toppings such as chopped nuts, cocoa nibs, or fresh berries complement the mousse beautifully.
Keywords: cottage cheese mousse, peanut butter dessert, healthy mousse, protein dessert, low sugar mousse, easy no-bake dessert
