Cottage Cheese Tuna Cakes Recipe
These Cottage Cheese Tuna Cakes are a quick, healthy, and delicious way to enjoy a protein-packed snack or meal. Made with flaky tuna, creamy small-curd cottage cheese, and crispy panko breadcrumbs, these patties are pan-fried to a golden brown perfection. They’re easy to prepare, versatile, and perfect for serving with a variety of sauces or fresh lemon for added brightness.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 6 tuna cakes 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 can (5 oz) tuna in water, drained well
- ½ cup small-curd cottage cheese
- 1 large egg
- ½ cup panko breadcrumbs
- ¼ cup finely chopped green onions
- 1 tablespoon chopped fresh parsley (optional)
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- Pinch of salt
- 1 tablespoon olive oil (for frying)
Instructions
- Mix the tuna and cottage cheese: In a medium bowl, thoroughly combine the drained tuna and small-curd cottage cheese. Use a fork to break up the tuna, mixing until you achieve a chunky yet creamy texture.
- Add egg, green onions, parsley, and seasonings: Crack in the egg, then stir in the finely chopped green onions, chopped parsley (if using), garlic powder, salt, and black pepper to evenly distribute the flavors.
- Stir in panko breadcrumbs: Add the panko breadcrumbs to the mixture and fold them in gently until the mixture holds together well, forming a thick, cohesive batter.
- Form the patties: Use your hands to shape the mixture into 6 equal-sized patties, each approximately 2½ inches wide, ensuring uniform thickness for even cooking.
- Cook the cakes: Heat the olive oil in a non-stick skillet over medium heat. Carefully place the patties in the skillet and cook for 3 to 4 minutes per side until they turn golden brown and feel firm to the touch.
- Serve and enjoy: Serve the tuna cakes warm with your favorite accompaniments such as lemon-dill yogurt, sriracha mayo, or a fresh squeeze of lemon juice to enhance the flavor.
Notes
- You can substitute cottage cheese with ricotta if desired.
- For a low-carb version, replace panko breadcrumbs with almond flour.
- Optional add-ins include finely shredded carrots, chopped spinach, or sun-dried tomatoes for extra nutrition and flavor.
- Herbs such as dill or chives can be used instead of parsley to change the flavor profile.
- Patties can be formed up to one day in advance and stored in the refrigerator, cooked straight from chilled (add an extra minute per side when cooking).
Keywords: Cottage Cheese Tuna Cakes, Tuna Patties, Healthy Tuna Recipes, Quick Tuna Cakes, Easy Fish Cakes, Low Fat Tuna, Protein Snacks
Find it online: https://victoriablair.com/cottage-cheese-tuna-cakes-recipe/
