Creamy Cottage Cheese Spinach Soup Recipe

Introduction

This Cottage Cheese Spinach Soup is a creamy and nutritious dish that’s perfect for a light lunch or starter. It’s packed with fresh spinach and has a smooth texture thanks to cottage cheese, creating a comforting, flavorful experience.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups fresh spinach
• 4 cups vegetable broth
• 1 cup cottage cheese
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions

1. Step 1: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant.
2. Step 2: Add the fresh spinach to the pot and cook until wilted, about 3 minutes.
3. Step 3: Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 10 minutes to blend the flavors.
4. Step 4: Use an immersion blender to puree the soup until smooth and creamy.
5. Step 5: Stir in the cottage cheese and lemon juice until well combined. Season with salt and pepper to taste.
6. Step 6: Serve the soup hot, garnished if desired.

Tips & Variations

• For a richer flavor, substitute part of the vegetable broth with chicken broth if not vegetarian.
• If you don’t have an immersion blender, carefully transfer the soup to a blender in batches to puree.
• Add a pinch of nutmeg or fresh herbs like dill or parsley for extra depth.
• Use low-fat or full-fat cottage cheese depending on your dietary preference.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally to maintain smoothness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well. Thaw and drain excess water before adding to the pot to avoid a watery soup.

Is this soup suitable for a low-fat diet?

Yes, using low-fat cottage cheese and a moderate amount of olive oil keeps the soup light and low in fat.

Creamy Cottage Cheese Spinach Soup Recipe

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4.6 from 89 reviews

A creamy and nutritious Cottage Cheese Spinach Soup that combines fresh spinach with protein-rich cottage cheese for a smooth, comforting dish. Easy to prepare on the stovetop, this soup is perfect for a healthy lunch or light dinner.

• Author: Victoria
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Soup Base

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups fresh spinach
• 4 cups vegetable broth

Finishing Ingredients

• 1 cup cottage cheese
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until they are softened and fragrant, about 5 minutes.
2. Cook Spinach: Add the fresh spinach to the pot and cook until wilted, approximately 3 minutes, stirring occasionally to combine with the aromatics.
3. Add Broth and Simmer: Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer gently for 10 minutes to allow flavors to meld.
4. Puree Soup: Use an immersion blender right in the pot to puree the soup until it reaches a smooth consistency.
5. Incorporate Cottage Cheese and Lemon: Stir in the cottage cheese and lemon juice thoroughly, ensuring the soup is creamy and well combined.
6. Season and Serve: Season the soup with salt and pepper according to your taste preferences. Serve the soup hot for best flavor.

Notes

• For a richer flavor, you can substitute vegetable broth with chicken broth if not keeping it vegetarian.
• If you prefer a chunkier texture, blend only half the soup and stir the rest in without blending.
• To make the soup vegan, replace cottage cheese with a plant-based cheese alternative or silken tofu.
• This soup stores well in the refrigerator for up to 3 days and can be reheated gently on the stove.

Keywords: cottage cheese spinach soup, creamy spinach soup, healthy spinach soup, vegetarian soup, easy soup recipe