Crispy Baked Chicken Tenders Recipe

If you are craving a snack or meal that combines irresistible crunch with juicy tenderness, look no further than these Crispy Baked Chicken Tenders. They deliver a perfect balance of flavors and textures, with a golden crust baked to crispy perfection and succulent chicken strips inside. This recipe is a fabulous way to enjoy a healthier take on the classic fried favorite, making it an ideal family-friendly dish that is simple to prepare yet incredibly satisfying. Whether you’re serving them for dinner, a party appetizer, or a quick lunch, these Crispy Baked Chicken Tenders will quickly become a beloved staple in your kitchen.

Ingredients You’ll Need

Gathering a handful of straightforward, pantry-friendly ingredients is all you need to create this amazing dish. Each item plays a vital role, from the tender chicken providing the hearty protein to the flavorful spices and crunchy panko ensuring every bite pops with taste and texture.

• 1 lb chicken breasts or chicken tenders: Choose fresh chicken breast cut into strips or pre-cut tenders for convenience and tenderness.
• 2 large eggs (beaten): Acts as the perfect binder to help the breadcrumb coating stick beautifully to each strip.
• 1 cup panko breadcrumbs: Offers a light, crisp texture that forms the signature crunch you’re after.
• 1/2 cup grated Parmesan cheese (optional): Adds a savory richness and slightly nutty flavor to the crispy coating.
• 1 tsp garlic powder: Infuses a robust and aromatic kick into every bite.
• 1 tsp paprika: Brings subtle warmth and color, enhancing the visual appeal and flavor depth.
• 1/2 tsp onion powder: Complements the garlic with a mild, savory sweetness.
• 1/2 tsp salt: Essential to balance and elevate all the flavors.
• 1/4 tsp black pepper: Adds just the right amount of gentle heat to keep things interesting.
• Olive oil spray: Helps the tenders bake up golden and crispy without excess oil.

How to Make Crispy Baked Chicken Tenders

Step 1: Prep the Chicken

If you’re starting with chicken breasts, slice them into roughly 1-inch wide strips to mimic tender-sized pieces, ensuring they cook evenly. If using pre-cut chicken tenders, you can skip this slicing step, saving time without compromising on texture or flavor.

Step 2: Prepare the Breading Stations

Set up your workspace for efficient assembly. In one bowl, whisk the eggs until smooth and uniform. In another, mix together the panko breadcrumbs, Parmesan cheese if using, garlic powder, paprika, onion powder, salt, and pepper. This seasoned breadcrumb mix will create that unforgettable golden coating.

Step 3: Season the Chicken

Before coating, gently season your chicken strips with a pinch of salt and black pepper. This extra seasoning step ensures the flavors penetrate the chicken itself, not just the crust, creating a well-rounded taste.

Step 4: Bread the Chicken

One by one, dip each chicken strip into the beaten eggs, letting any excess drip off so the crust stays light. Then press the chicken into the breadcrumb mixture, making sure every side is fully coated. For those seeking maximum crunch, repeat this egg and breadcrumb dip for a double layer of crispiness — it’s worth the little extra effort.

Step 5: Prepare the Baking Sheet

Line your baking tray with parchment paper or a silicone mat for easy cleanup and even cooking. If you have a wire rack, placing it on top elevates the chicken, allowing air to circulate all around and producing a superbly crisp exterior.

Step 6: Arrange and Bake the Chicken Tenders

Place the breaded chicken strips on the prepared surface, spacing them evenly so they don’t steam each other. Preheat your oven to 400°F (200°C). Before popping them in, give each tender a light spray of olive oil to help achieve that perfect golden crust. Bake the tenders for 20 to 25 minutes, flipping them halfway through to ensure uniform cooking. Confirm the chicken reaches an internal temperature of 165°F (74°C) to guarantee juiciness and safety.

Step 7: Rest and Serve

Once baked, let the tenders rest a few minutes to lock in the juicy goodness. Then serve alongside your favorite dips and watch these Crispy Baked Chicken Tenders disappear quickly!

How to Serve Crispy Baked Chicken Tenders

Garnishes

A sprinkle of freshly chopped parsley or a zest of lemon can brighten your Crispy Baked Chicken Tenders with freshness and subtle aroma. Adding a dash of flaky sea salt right out of the oven also elevates the crunch and flavor beautifully.

Side Dishes

Pairing your chicken tenders with crispy baked fries, a crunchy garden salad, or homemade coleslaw complements the meal wonderfully. For a heartier option, creamy mashed potatoes or roasted vegetables provide comforting textures and flavors to round out your plate.

Creative Ways to Present

Serve your Crispy Baked Chicken Tenders in a rustic basket lined with checked paper for a casual feel, or plate them on a sleek board with an array of dipping sauces including honey mustard, BBQ, and ranch for a vibrant appetizer display. You can even toss them into a wrap with fresh veggies and sauce for a fun twist on lunch!

Make Ahead and Storage

Storing Leftovers

Store any leftover Crispy Baked Chicken Tenders in an airtight container in the refrigerator. They stay delicious for up to 3 days, making them ideal for quick meals or snacks throughout the week without sacrificing flavor or texture.

Freezing

These chicken tenders freeze exceptionally well. Lay them out on a baking sheet to freeze individually, then transfer to a freezer-safe bag or container. This way, you can grab just what you need and enjoy crispy chicken on demand, stored safely for up to 2 months.

Reheating

To keep that irresistible crispness when reheating, use an oven or toaster oven set at 375°F (190°C) for about 10-15 minutes instead of the microwave. This method ensures your Crispy Baked Chicken Tenders remain crunchy and delicious rather than soggy.

FAQs

Can I use regular breadcrumbs instead of panko?

Absolutely! While panko breadcrumbs give a lighter, crunchier texture, regular breadcrumbs still work well and deliver great flavor, just with a slightly denser coating.

Is it possible to make these gluten-free?

Yes, swap the panko for gluten-free breadcrumbs and double-check your Parmesan cheese and spices to ensure they are gluten-free. This adaptation keeps the same crispy texture and satisfying taste.

Can I bake these tenders without flipping halfway through?

While you can skip flipping, doing so helps both sides brown evenly and promotes optimal crispiness, so flipping is recommended for the best results.

What dipping sauces pair best with Crispy Baked Chicken Tenders?

Classic choices like honey mustard, BBQ sauce, and ranch are perfect, but you can also experiment with spicy mayo, garlic aioli, or even a tangy buffalo sauce for exciting variations.

Can I make the chicken tenders spicy?

Definitely! Add a pinch of cayenne pepper or chili powder to the breadcrumb mixture to infuse a subtle heat that complements the crispy coating beautifully.

Final Thoughts

If you’re on the hunt for a crowd-pleasing recipe that combines ease, flavor, and that unbeatable crunch, these Crispy Baked Chicken Tenders are your new go-to. They bring all the joy of fried chicken without the guilt and with minimal mess. I encourage you to try making them at home and watch how quickly they become a favorite, whether for weeknight dinners or special gatherings. Happy cooking and even happier eating!

Print