Crispy Parmesan Carrots Recipe
Crispy Parmesan Carrots are a delicious and healthy side dish featuring tender roasted carrots coated in a flavorful blend of garlic, rosemary, and a crispy parmesan crust. Perfectly seasoned and baked to golden perfection, these carrots offer a delightful combination of textures and savory flavors that complement any meal.
- Author: Victoria
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Low Fat
Carrots and Seasoning
- 6 medium carrots, peeled
- 2 tablespoons extra virgin olive oil
- ½ teaspoon kosher salt
- 2 teaspoons garlic, minced
- ½ teaspoon onion powder
- ½ teaspoon red pepper flakes
- 1 teaspoon fresh rosemary, chopped
Cheese and Garnish
- 2 cups (200 g) parmesan cheese, grated, divided (1½ cups and ½ cup)
- Parsley, chopped for garnish
- Preheat the oven: Set your oven to 400°F (204°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
- Prepare the carrots: Cut the carrots crosswise into 2-inch sections. Then slice each section in half lengthwise to create even-sized pieces that will cook uniformly.
- Mix the seasoning: In a large bowl, combine the olive oil, kosher salt, minced garlic, onion powder, red pepper flakes, and chopped fresh rosemary. Stir to blend all the flavors together.
- Coat the carrots: Add the carrot pieces to the bowl with the seasoning mixture. Toss thoroughly to ensure each piece is evenly coated with the flavorful oil and spices.
- Prepare the cheese layer: Sprinkle 1½ cups of grated parmesan cheese evenly over the parchment paper on the baking sheet. This will create a crispy base layer.
- Arrange the carrots: Place the coated carrots onto the cheese-covered parchment paper, cut side down. Arrange them tightly in a rectangular pattern to avoid gaps, which helps achieve optimum crispiness.
- Add the top cheese layer: Sprinkle the remaining parmesan cheese (½ cup) evenly over the tops of the arranged carrots, adding extra flavor and a crispy crust.
- Bake: Place the baking sheet in the preheated oven and bake for 30-35 minutes, or until the carrots are tender when pierced with a knife and the parmesan cheese is golden and crispy.
- Garnish and serve: Remove from oven, sprinkle with chopped parsley for freshness, and serve warm as a delightful side dish.
Notes
- Make sure to slice the carrots evenly to ensure uniform cooking.
- For a milder flavor, reduce or omit the red pepper flakes.
- Use freshly grated parmesan cheese for the best texture and flavor.
- These carrots are best enjoyed fresh out of the oven but can be reheated gently.
- You can substitute fresh rosemary with dried rosemary if necessary, but use about half the quantity.
Nutrition
- Serving Size: 1 cup (about 6 pieces)
- Calories: 150 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 15 mg
Keywords: crispy parmesan carrots, roasted carrots, parmesan crusted carrots, healthy side dish, garlic rosemary carrots