Crispy Quinoa Patties with Mozzarella and Red Onion Recipe
These crispy and flavorful quinoa patties are a perfect healthy option for a snack, appetizer, or light meal. Combining cooked quinoa with cheese, aromatic spices, and panko breadcrumbs, these patties are pan-fried to golden perfection, delivering a satisfying texture and delicious taste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 10 patties 1x
- Category: Snack
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 cup cooked quinoa
- 2 eggs
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup mozzarella cheese
- ¼ cup red onion, finely minced
- 1 cup panko breadcrumbs
- 4 tablespoons avocado oil, divided
Instructions
- Mix Ingredients: In a medium bowl, combine the cooked quinoa, eggs, oregano, garlic powder, salt, and black pepper. Stir in the mozzarella cheese and finely minced red onions thoroughly to blend all the flavors.
- Add Breadcrumbs and Form Patties: Add the panko breadcrumbs to the quinoa mixture and stir well. Let the mixture sit for a few minutes so the breadcrumbs absorb some moisture. Then, using a ¼ cup measuring cup, scoop the mixture and wet your hands with water to form about 10 evenly sized patties.
- Heat the Oil: Warm 2 tablespoons of avocado oil in a large non-stick skillet over medium heat, preparing for frying the patties.
- Cook the Patties: Place half of the quinoa patties in the heated skillet and cook for 3-4 minutes on each side until they turn golden brown and crisp. Remove the cooked patties and set them aside.
- Cook Remaining Patties: Add the remaining 2 tablespoons of oil to the pan and repeat the cooking process with the rest of the patties until golden and cooked through. Serve warm.
Notes
- Make sure to use cooked and well-drained quinoa to avoid soggy patties.
- Wet your hands before shaping the patties to prevent sticking.
- Adjust the seasoning according to your taste preference.
- For a crispier texture, consider adding a little more panko breadcrumbs if the mixture feels too wet.
- These patties can be served with a dipping sauce like tzatziki, hummus, or a spicy mayo.
Keywords: quinoa patties, healthy snack, vegetarian patties, quinoa recipe, pan-fried quinoa, easy appetizer
