Easy High Protein Feta Chicken Salad Recipe

Introduction

This Easy High Protein Feta Chicken Salad is a flavorful and satisfying dish perfect for lunch or a light dinner. Combining tender shredded chicken with tangy feta and a hint of heat from hot honey, it’s both refreshing and packed with protein.

Ingredients

• 3 cups cooked shredded chicken
• 1/4 cup diced celery
• 1/4 cup red onion
• 1/3 cup pepperoncini, chopped
• 1/3 cup roasted red peppers (jarred, marinated, chopped)
• 1/4 cup mayo
• 1/3 cup plain non-fat Greek yogurt
• 1 tbsp hot honey
• 1 tbsp pepperoncini juice
• 1 tbsp chopped fresh dill
• 1/2 tsp oregano
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 6 oz crumbled feta

Instructions

1. Step 1: Add the shredded cooked chicken to a large mixing bowl. Stir in the diced celery, red onion, chopped pepperoncini, and chopped roasted red peppers.
2. Step 2: Add the mayo, Greek yogurt, hot honey, pepperoncini juice, chopped fresh dill, oregano, garlic powder, and salt. Mix everything well until fully combined. Finally, gently fold in the crumbled feta. Serve immediately or chill before serving.

Tips & Variations

• For a creamier salad, increase the Greek yogurt or mayo slightly to your preference.
• Replace hot honey with regular honey and add a pinch of cayenne for controlled heat.
• Use leftover rotisserie chicken to save time and add extra flavor.
• Serve in lettuce cups or on whole grain bread for sandwiches.
• Fresh herbs like parsley or chives can be used instead of dill for a different flavor profile.

Storage

Store the chicken salad in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed chilled. If the salad thickens after refrigeration, stir in a little extra Greek yogurt or mayo before serving to loosen the texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this chicken salad ahead of time?

Yes, this salad can be made a few hours or the night before serving. Just keep it refrigerated and give it a good stir before eating.

Is this recipe suitable for low-carb diets?

Absolutely. This chicken salad is low in carbohydrates and high in protein, making it a great choice for low-carb or keto-friendly eating.

Easy High Protein Feta Chicken Salad Recipe

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★★★★★

4.8 from 71 reviews

This Easy High Protein Feta Chicken Salad is a flavorful, nutritious dish perfect for a quick lunch or light dinner. Combining tender shredded chicken with tangy feta, crunchy celery, and a zesty mix of pepperoncini and roasted red peppers, it’s creamy with a hint of heat from hot honey and pepperoncini juice. The blend of Greek yogurt and mayo creates a luscious dressing that brings all the ingredients together effortlessly.

• Author: Victoria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Salad Base

• 3 cups cooked shredded chicken
• 1/4 cup diced celery
• 1/4 cup red onion, diced
• 1/3 cup pepperoncini, chopped
• 1/3 cup roasted red peppers (jarred, marinated, chopped)

Dressing & Seasoning

• 1/4 cup mayonnaise
• 1/3 cup plain non-fat Greek yogurt
• 1 tbsp hot honey
• 1 tbsp pepperoncini juice
• 1 tbsp chopped fresh dill
• 1/2 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp salt

Finishing Touch

• 6 oz crumbled feta cheese

Instructions

1. Combine Base Ingredients: In a large mixing bowl, add the cooked shredded chicken. Then stir in the diced celery, red onion, chopped pepperoncini, and chopped roasted red peppers until evenly distributed.
2. Make the Dressing and Mix: Add the mayonnaise, Greek yogurt, hot honey, pepperoncini juice, fresh dill, oregano, garlic powder, and salt to the bowl. Mix everything thoroughly until the mixture is well combined and creamy.
3. Add Feta and Serve: Gently fold in the crumbled feta cheese to maintain its texture and flavor. Serve immediately or chill before serving for a refreshing taste.

Notes

• This salad is perfect served on its own, over greens, or stuffed in pita bread for a delicious sandwich.
• For a spicier kick, add extra hot honey or pepperoncini juice to taste.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Use rotisserie chicken or leftover chicken for a time-saving option.
• For a dairy-free version, omit the feta and substitute mayo with a dairy-free alternative.

Keywords: high protein chicken salad, feta chicken salad, easy chicken salad, healthy chicken salad, Greek yogurt chicken salad, low fat chicken salad