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Easy Longevity Soup Recipe

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★★★★★

4.9 from 115 reviews

This Easy Longevity Soup Recipe is a hearty, nutritious vegetable soup packed with wholesome ingredients like beans, lentils, and leafy greens. Perfect for a comforting meal, it combines fresh vegetables, herbs, and pasta simmered together in a savory broth, topped with fresh parsley and a sprinkle of Parmesan or vegan alternative for an extra burst of flavor.

Ingredients

Scale

Vegetables

  • 1 small Onion, diced
  • 2 medium Carrots, sliced
  • 2 stalks Celery, chopped
  • 1 medium Zucchini, diced
  • 1 small Sweet Potato, peeled and diced (about 1 cup)
  • 2 cloves Garlic, minced
  • 1 cup Kale, shredded
  • 1 cup Baby Spinach

Herbs and Spices

  • ½ tsp Dried Oregano
  • ½ tsp Thyme
  • 2 Bay Leaves
  • Sea Salt and Black Pepper, to taste

Legumes and Pasta

  • 1 cup Canned Cannellini Beans (or black beans or chickpeas)
  • 1 cup Cooked Lentils (or ½ cup dried lentils)
  • ½ cup Pasta (any small shape)

Liquids and Oils

  • 1 tbsp Olive Oil (for sautéing)
  • 4 cups Vegetable Broth
  • 1 tbsp Tomato Paste
  • 1 tbsp Extra Virgin Olive Oil (for drizzling)

Other

  • 14 oz Canned Diced Tomatoes
  • ¼ cup Fresh Parsley, chopped
  • ¼ cup Grated Parmesan or Vegetarian Alternative (or vegan, finely grated)

Instructions

  1. Prepare Vegetables: Heat 1 tablespoon of olive oil over medium heat in a large Dutch oven or pan. Add the diced onion, sliced carrots, chopped celery, and diced zucchini.
  2. Sauté Vegetables: Season with sea salt and sauté for 5 minutes until the vegetables begin to soften and become fragrant.
  3. Add Sweet Potato and Garlic: Stir in the diced sweet potato, then add the minced garlic and cook for an additional minute stirring frequently to prevent burning.
  4. Add Herbs and Tomato Paste: Incorporate the thyme, dried oregano, and tomato paste into the pot. Stir well and season again with salt and pepper to enhance the flavors.
  5. Add Liquids and Legumes: Pour in the vegetable broth, canned diced tomatoes, cannellini beans, and cooked lentils. Stir everything thoroughly, then season once more with salt and pepper.
  6. Simmer Soup: Add the bay leaves, bring the soup to a boil, and then reduce heat to a simmer. Cook uncovered for 20 minutes to allow the flavors to meld and the vegetables to become tender.
  7. Cook Pasta: Add the pasta to the pot. If the soup looks too thick, add an additional cup of water or vegetable broth as needed. Cook for 10 more minutes until the pasta is al dente.
  8. Add Greens: Stir in the kale and baby spinach leaves and cook just until wilted, about one minute. Taste the soup and adjust the seasoning with salt and black pepper as needed.
  9. Serve: Ladle the soup into bowls and drizzle with extra virgin olive oil. Garnish with chopped fresh parsley and grated Parmesan or vegetarian/vegan cheese alternative. Serve warm for a comforting meal.

Notes

  • You can substitute the cannellini beans with black beans or chickpeas depending on your preference.
  • For a vegan version, use a plant-based Parmesan alternative.
  • Adjust the seasoning gradually; the broth and canned tomatoes may already contain salt.
  • If using dried lentils, increase cooking time to ensure they are fully cooked before adding pasta.
  • Adding more vegetable broth is recommended if the soup thickens too much while cooking.

Keywords: longevity soup, healthy vegetable soup, vegetarian soup, lentil soup, bean soup, Mediterranean soup

Find it online: https://victoriablair.com/easy-longevity-soup-recipe/