Easy Sweet Potato Egg Casserole Recipe
This Easy Sweet Potato Egg Casserole is a hearty and delicious breakfast dish combining sautéed sweet potatoes, turkey sausage, colorful vegetables, and a flavorful egg mixture baked to perfection. It’s perfect for a satisfying morning meal or a brunch gathering, offering a balanced combination of protein, veggies, and comfort.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: 8 servings 1x
- Category: Breakfast Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 2 tablespoons avocado oil
- 1/2 large yellow onion, chopped
- 1 green bell pepper, chopped
- 5 cups cubed sweet potatoes
- 3 garlic cloves, minced
Meat
- 1 pound turkey sausage
Egg Mixture
- 10 eggs
- 1/2 cup milk (plant-based milk can be substituted)
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup grated mozzarella cheese
Instructions
- Preheat Oven and Prepare the Baking Dish: Preheat your oven to 350°F (175°C). While the oven heats, chop all vegetables as directed. Grease a 9×13-inch casserole dish to prevent sticking during baking.
- Cook the Vegetables: Heat avocado oil in a Dutch oven or large saucepan. Add onion, green pepper, and cubed sweet potatoes. Cook for 8-9 minutes, stirring occasionally, until softened. Add minced garlic in the last 1-2 minutes and sauté briefly. Remove vegetables and spread evenly in the prepared casserole dish.
- Cook the Sausage: In the same Dutch oven, add the turkey sausage. Sauté over medium heat, breaking into small pieces, until fully cooked. Combine cooked sausage with the vegetables in the casserole dish and stir to mix well.
- Prepare the Egg Mixture: In a mixing bowl, whisk together eggs, milk, dried thyme, salt, pepper, and grated mozzarella cheese until smooth and well combined.
- Combine and Bake: Pour the egg mixture evenly over the vegetable and sausage mixture in the casserole dish. Stir gently to distribute the egg mixture throughout. Bake in the preheated oven for 40-45 minutes, or until the center is firm. If the top browns too quickly, loosely cover with foil halfway through baking.
- Cool and Serve: Remove the casserole from the oven and let it cool for about 15 minutes to allow flavors to settle. Cut into portions and serve warm.
Notes
- You can substitute plant-based milk in place of regular milk for a dairy-free option.
- Cover with foil during baking if the top starts to brown excessively.
- Leftovers can be refrigerated for up to 3 days and reheated.
- Feel free to add other vegetables such as spinach or mushrooms for variation.
- Use turkey sausage or any ground sausage of your choice for different flavors.
Keywords: sweet potato casserole, breakfast casserole, turkey sausage, egg casserole, healthy breakfast, baked breakfast, easy casserole
