Edamame Salad with Fresh Vegetables and Tangy Dressing Recipe
A refreshing and nutritious Edamame Salad packed with fresh vegetables and tossed in a flavorful sesame-ginger dressing. Perfect as a light lunch or a vibrant side dish, this salad combines crunchy vegetables with protein-rich edamame for a satisfying and healthy meal option.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
Salad
- 2 cups shelled edamame (fresh or frozen)
- 1 cup carrot, julienne or shredded
- 1 cup cabbage, finely shredded
- 1 cup English or Persian cucumber, diced
- 2 green onions, thinly sliced
- 1/4 cup fresh cilantro, chopped
Dressing
- 2 tablespoons low-sodium soy sauce (or tamari for gluten-free option)
- 1 tablespoon sesame oil
- 2 tablespoons extra virgin olive oil
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1/2 teaspoon grated fresh ginger
Toppings
- 1 tablespoon sesame seeds
Instructions
- Prepare Edamame: If using frozen edamame, defrost by placing them in a colander and running water over them or submerging in water. Then, bring a pot of water to a boil, add the edamame and cook for 3-5 minutes or according to package instructions. Drain and cool by running cold water over them.
- Combine Salad Ingredients: In a large bowl, mix the cooked edamame, shredded carrot, shredded cabbage, diced cucumber, sliced green onions, and chopped cilantro thoroughly.
- Make Dressing: In a separate bowl, whisk together soy sauce, sesame oil, extra virgin olive oil, rice vinegar, honey, and grated ginger until the dressing is well combined.
- Toss Salad with Dressing: Pour the dressing over the salad mixture and toss well to ensure it is evenly coated.
- Rest for Flavor: Cover the bowl and let the salad rest for at least 10-15 minutes to allow the flavors to meld together.
- Serve: Before serving, toss the salad again to redistribute the dressing, sprinkle with sesame seeds, and serve chilled or at room temperature.
Notes
- Use tamari instead of soy sauce for a gluten-free variant.
- Resting the salad after dressing enhances the flavor absorption.
- This salad can be prepared ahead and stored in the refrigerator for up to 2 days.
- Add a splash of lime juice for an extra zesty flavor if desired.
- Adjust honey quantity according to desired sweetness.
Keywords: edamame salad, healthy salad, Asian salad, gluten-free salad, edamame recipe, sesame ginger dressing, vegetarian salad
