Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish Recipe
This Garlic Cauliflower Mushroom Skillet is a quick, flavorful, and healthy vegetable dish packed with aromatic garlic, earthy mushrooms, and tender cauliflower florets. Perfect as a side or light main, it combines simple ingredients with bold seasonings for a delicious, wholesome meal in under 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables & Herbs
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- Fresh parsley, for garnish
Oils & Dairy
- 2 tbsp olive oil
- 2 tbsp butter
- ¼ cup Parmesan cheese (optional)
Seasonings
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
Instructions
- Heat the Skillet: In a large skillet over medium heat, add olive oil and butter. Allow the butter to melt and combine with the oil to create a flavorful base for the vegetables.
- Sauté the Veggies: Add cauliflower florets to the skillet and cook for 5-6 minutes, stirring occasionally, until they develop a slight golden color. Then add the sliced mushrooms and continue cooking for an additional 4-5 minutes until both vegetables are tender and browned.
- Add Garlic & Seasonings: Stir in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for another 2 minutes, stirring frequently, until the garlic becomes fragrant but not burnt, incorporating all the spices well.
- Finish & Serve: Drizzle the lemon juice over the skillet mixture and sprinkle Parmesan cheese on top if using. Remove from heat and garnish with fresh parsley. Serve the dish hot as a tasty side or light main course.
Notes
- You can omit the Parmesan cheese to make this dish vegan; consider using a vegan cheese alternative instead.
- Use fresh herbs like thyme or rosemary for added flavor variations.
- For a spicier kick, add red pepper flakes along with the other seasonings.
- Make sure not to overcrowd the skillet to allow vegetables to brown properly instead of steaming.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
Keywords: garlic cauliflower mushroom skillet, sautéed cauliflower recipe, quick vegetable side dish, healthy vegetable skillet, easy mushroom recipe
