Garlic Parmesan Chicken Meatloaves Recipe
This Garlic Parmesan Chicken Meatloaves recipe offers a flavorful and moist twist on traditional meatloaf by using ground chicken, fresh garlic, and Parmesan cheese. Baked in muffin tins for perfect individual servings, these mini meatloaves are topped with a rich and creamy garlic parmesan sauce, making an elegant and comforting meal perfect for weeknights or entertaining guests.
- Author: Victoria
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 mini meatloaves 1x
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: American
- Diet: Low Fat
Meatloaves:
- 2 lbs ground chicken
- 1/2 yellow onion, diced (about 1/2 cup diced)
- 8–10 garlic cloves, pressed
- 3/4 cup bread crumbs (or 2 slices of dense bread, crumbled)
- 1 egg
- 3 Tbsp fresh minced parsley
- 3 oz fresh grated Parmesan cheese
- Salt to taste
- Fresh cracked black pepper to taste
- Optional: extra fresh grated Parmesan cheese to top
Cream Sauce:
- 2 Tbsp olive oil
- 3 garlic cloves, pressed
- 1 Tbsp all-purpose flour
- 1 1/2 cups heavy whipping cream
- 3 oz fresh grated Parmesan cheese
- 1 Tbsp minced fresh parsley
- Salt to taste
- Preheat Oven and Prepare Pan: Preheat your oven to 375°F (190°C) and grease a muffin baking pan well to prevent sticking.
- Mix Meatloaf Ingredients: In a large mixing bowl, combine the ground chicken, diced yellow onion, pressed garlic cloves, bread crumbs, egg, minced parsley, fresh grated Parmesan cheese, salt, and freshly cracked black pepper. Mix thoroughly until all ingredients are evenly incorporated.
- Shape the Meatloaves: Using an ice cream scoop or spoon, portion out even amounts of the chicken mixture. Form each portion into a ball and gently press it into the muffin cup. Sprinkle with extra Parmesan cheese on top if desired for added flavor and crust.
- Bake the Meatloaves: Bake the meatloaves in the preheated oven for 22 to 25 minutes, or until the juices run clear and the internal temperature reaches 165°F (74°C), indicating they are fully cooked.
- Prepare the Cream Sauce: While the meatloaves bake, heat a saucepot over medium heat. Add olive oil and pressed garlic, sautéing until fragrant but not browned. Whisk in the all-purpose flour to form a roux and cook briefly for about a minute.
- Add Cream and Cheese: Lower the heat to medium-low, slowly pour in the heavy whipping cream while continuously whisking until smooth and heated through, but not boiling. Whisk in the freshly grated Parmesan cheese along with salt to taste. Continue stirring until the sauce is velvety and cheese has fully melted.
- Finish the Sauce: Stir in the minced fresh parsley, then remove the sauce from heat, keeping it warm for serving.
- Serve: Once the meatloaves are done baking, remove them from the oven and allow to cool slightly. Top each mini meatloaf with a generous spoonful of the creamy garlic Parmesan sauce before serving.
Notes
- Ground chicken can be substituted with ground turkey or lean ground beef as an alternative.
- For a gluten-free version, use gluten-free bread crumbs and all-purpose gluten-free flour in the sauce.
- If you prefer a stronger garlic flavor, you can increase the amount of garlic cloves in both the meatloaf and sauce.
- Be careful not to boil the cream sauce to prevent it from breaking or curdling.
- Leftover meatloaves can be stored in the refrigerator for up to 3 days and reheated gently before serving.
- If you want a richer sauce, you can add a little grated nutmeg or a splash of white wine in the cream sauce while cooking.
Nutrition
- Serving Size: 1 mini meatloaf with sauce (about 1/12th of recipe)
- Calories: 210 kcal
- Sugar: 1 g
- Sodium: 280 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 0.5 g
- Protein: 20 g
- Cholesterol: 85 mg
Keywords: garlic parmesan chicken meatloaves, mini chicken meatloaf, creamy garlic sauce, healthy meatloaf recipe, easy chicken dinner