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Greek Chicken Tenders Recipe

Greek Chicken Tenders Recipe
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★★★★★

5.1 from 18 reviews

Delicious and healthy Greek Chicken Tenders marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, and smoked paprika, grilled or baked to juicy perfection. Perfect for a quick and flavorful meal.

Ingredients

Scale

Marinade Ingredients

  • 3 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Main Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)

Instructions

  1. Prepare Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika until well combined to create a flavorful marinade.
  2. Marinate Chicken: Add the chicken breasts to the marinade, ensuring each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to infuse, or up to 4 hours for deeper marinade penetration.
  3. Preheat Cooking Equipment: Preheat your grill to medium-high heat or set your oven to 400°F (200°C) in preparation for cooking the chicken tenders.
  4. Cook Chicken: Grill or bake the marinated chicken tenders for 6-7 minutes on each side until the internal temperature reaches 165°F (75°C) and the exterior is golden brown, ensuring the chicken is cooked through but still juicy.
  5. Rest and Serve: Remove the chicken from the heat and let it rest for 5 minutes. This allows the juices to redistribute, keeping the chicken tender and moist. Slice and serve with your favorite dipping sauces or fresh vegetables.

Notes

  • Marinating the chicken longer (up to 4 hours) enhances the flavor but avoid exceeding 8 hours to prevent texture changes.
  • Use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (75°C).
  • For a smoky flavor, grill the chicken tenders; for a healthier option, bake in the oven.
  • Serve with a side of Greek salad or tzatziki sauce for an authentic touch.
  • Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: Greek chicken tenders, grilled chicken, healthy chicken recipe, lemon oregano chicken, easy chicken marinade

Find it online: https://victoriablair.com/greek-chicken-tenders-recipe/