Grilled Mango Lime Chicken Recipe

Introduction

This Grilled Mango Lime Chicken is a vibrant and flavorful dish perfect for warm-weather meals. The sweet mango and zesty lime combine to create a marinade that keeps the chicken juicy and tender. It’s easy to prepare and brings a fresh twist to your grilling routine.

Ingredients

• 4 chicken breasts
• 1 ripe mango
• Zest of 1 lime
• 1 tbsp lime juice
• 2 tbsp olive oil
• 1 tbsp coconut aminos
• 1 tsp hot sauce
• 1 tbsp maple syrup or honey
• Pinch of salt
• Pinch of black pepper

Instructions

1. Step 1: Combine the mango, lime zest, lime juice, olive oil, coconut aminos, hot sauce, maple syrup or honey, salt, and black pepper in a blender. Blend on medium speed until smooth.
2. Step 2: Reserve ¼ cup of the marinade in a glass container and place it in the fridge for basting later.
3. Step 3: Place the chicken breasts in a glass bowl and pour the remaining marinade over them. Cover and refrigerate for at least 4 hours, up to 8 hours, to marinate.
4. Step 4: Preheat your grill as the chicken finishes marinating. Remove chicken from the marinade and place on the grill.
5. Step 5: Grill the chicken for about 10 minutes per side, adjusting time according to the thickness of the breasts. Ensure the internal temperature reaches 165°F (74°C).
6. Step 6: Transfer the chicken to a cutting board or serving platter and let it rest for 5 minutes.
7. Step 7: Brush the chicken with the reserved marinade on both sides just before serving. Pair it with your favorite summer vegetables and enjoy!

Tips & Variations

• Use honey if you prefer a milder sweetness compared to maple syrup.
• For extra smoky flavor, add a few drops of liquid smoke to the marinade.
• If you don’t have a grill, cook the chicken in a grill pan or bake at 400°F (200°C) until cooked through.
• Marinate chicken longer for more intense flavor, but avoid more than 8 hours to prevent texture changes.

Storage

Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a skillet over low heat to keep it moist. Avoid reheating at high temperatures to prevent drying out the chicken.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken breasts for this recipe?

It’s best to use fresh or fully thawed chicken breasts to ensure even marinating and cooking. Using frozen chicken may result in uneven cooking and longer grill time.

Is coconut aminos necessary, and can I substitute it?

Coconut aminos add a savory, slightly sweet flavor similar to soy sauce but are lower in sodium. You can substitute with low-sodium soy sauce or tamari if preferred.

Grilled Mango Lime Chicken Recipe

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★★★★★

4.7 from 139 reviews

This Grilled Mango Lime Chicken is a vibrant and flavorful dish perfect for summer. Marinated in a zesty blend of ripe mango, lime, and spices, the chicken is grilled to juicy perfection and brushed with a sweet and tangy reserved marinade for extra flavor. Ideal for a healthy, tropical-inspired meal served alongside fresh summer vegetables.

• Author: Victoria
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 4 hours 35 minutes (including marinating)
• Yield: 4 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: American, Tropical
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken

• 4 chicken breasts

Marinade

• 1 ripe mango
• Zest of 1 lime
• 1 tbsp lime juice
• 2 tbsp olive oil
• 1 tbsp coconut aminos
• 1 tsp hot sauce
• 1 tbsp maple syrup or honey
• Pinch of salt
• Pinch of black pepper

Instructions

1. Prepare the Marinade: Combine all marinade ingredients including the mango, lime zest, lime juice, olive oil, coconut aminos, hot sauce, maple syrup or honey, salt, and black pepper into a blender. Blend on medium speed until the mixture is smooth and well combined.
2. Reserve Portion of Marinade: Pour out ¼ cup of the blended marinade into a glass container and place it in the refrigerator. This will be used later to brush the grilled chicken for added flavor.
3. Marinate the Chicken: Place the chicken breasts in a glass bowl and cover them completely with the remaining marinade. Cover the bowl and refrigerate for at least 4 hours, and up to 8 hours, allowing the flavors to fully infuse the chicken.
4. Preheat the Grill: Shortly before the chicken finishes marinating, preheat your grill to medium-high heat to ensure proper cooking temperature.
5. Grill the Chicken: Remove the chicken breasts from the marinade and place them directly onto the hot grill. Grill each side for about 10 minutes, checking doneness as cooking time may vary depending on breast size. Ensure internal temperature reaches 165°F (74°C) for safe consumption.
6. Rest the Chicken: Once cooked, transfer the chicken to a cutting board or serving platter. Let it rest for about five minutes to allow juices to redistribute resulting in a moist texture.
7. Brush with Reserved Marinade and Serve: Take the reserved ¼ cup of marinade out of the fridge and brush it on both sides of the rested chicken breasts. Serve the grilled mango lime chicken with your favorite summer vegetables for a delicious, tropical meal.

Notes

• Marinate the chicken for at least 4 hours but no longer than 8 hours to avoid texture degradation.
• Use a meat thermometer to ensure chicken is cooked through to 165°F for safety.
• Maple syrup or honey both work well, choose according to your preference for sweetness.
• For a spicier kick, increase the amount of hot sauce slightly.
• Leftover marinade reserved for brushing should not be used as a dipping sauce unless boiled first due to raw chicken exposure.

Keywords: Grilled chicken, mango lime chicken, summer recipe, tropical marinade, healthy chicken recipe, easy grilled chicken