Ground Turkey Sweet Potato Bake Recipe

If you’re searching for a hearty, comforting dish that combines wholesome ingredients with delightful flavors, the Ground Turkey Sweet Potato Bake has got you covered. This recipe brings together the natural sweetness of roasted sweet potatoes, the savory goodness of ground turkey, and the fresh, tender bite of zucchini, all topped off with a golden crust of melted parmesan cheese. It’s not only a feast for your taste buds but also a colorful, satisfying meal perfect for any day of the week. Trust me when I say, once you try this Ground Turkey Sweet Potato Bake, it’ll quickly become one of your go-to dinners!

Ground Turkey Sweet Potato Bake Recipe - Recipe Image

Ingredients You’ll Need

Each ingredient in this Ground Turkey Sweet Potato Bake serves an important role, making sure every bite bursts with flavor and texture. From the sweet and creamy potatoes to the savory, herby turkey, these simple staples come together effortlessly to create something truly special.

  • Ground turkey (1 lb): A lean protein option that cooks quickly and absorbs the flavors of the herbs beautifully.
  • Sweet potatoes (2 medium): These add natural sweetness and a creamy texture that contrasts perfectly with the savory components.
  • Zucchini (2 small): Offering freshness and a slight crunch, zucchini keeps the dish light and vibrant.
  • Shredded parmesan cheese (2/3 cup): Adds a salty, nutty topping that crisps up marvelously in the oven.
  • Garlic powder (1 1/2 tsp): Infuses the whole bake with warm, aromatic notes without overpowering the other flavors.
  • Rosemary (1 tsp): This herb gives a fragrant, earthy dimension that pairs perfectly with turkey and sweet potatoes.
  • Olive oil (5 tbsp): Essential for roasting and sautéing, it adds richness and helps blend all flavors.
  • Salt & pepper: Basic seasonings that bring out the natural tastes of every ingredient.

How to Make Ground Turkey Sweet Potato Bake

Step 1: Prepare and Roast the Sweet Potatoes

Preheat your oven to 400 degrees. Peel and chop the sweet potatoes into bite-sized cubes, then toss them in a large baking dish with 2 tablespoons of olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper. This initial roasting helps develop their natural sugars and softens them nicely so they melt in your mouth.

Step 2: Start Baking the Sweet Potatoes

Pop the sweet potatoes into your hot oven and bake for about 30 minutes. This slow roasting step allows the edges to caramelize and gives your dish that irresistible, slightly crispy texture that’s pure comfort food at its best.

Step 3: Brown the Ground Turkey

While the sweet potatoes roast, brown your ground turkey in a skillet over medium heat. Use 1 tablespoon of olive oil, along with 1 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper to season as it cooks. This step locks in flavor and ensures your turkey remains juicy and aromatic throughout.

Step 4: Prepare the Zucchini

Chop the zucchini by slicing it into rounds and then quartering each slice. This shape is perfect for evenly distributing the veggie throughout the bake, offering bursts of freshness in every forkful.

Step 5: Combine Sweet Potatoes, Turkey, and Zucchini

Once the sweet potatoes have finished their first roast, take them out and add in the browned turkey and chopped zucchini right onto the same baking dish. Give everything a good mix to combine all those wonderful flavors and textures evenly.

Step 6: Continue Baking Together

Return the baking dish to the oven and bake for another 10 minutes. This allows the zucchini to soften just enough and the flavors to meld into that cozy, layered taste you’re aiming for.

Step 7: Add Olive Oil and Parmesan

Remove the dish from the oven once again, drizzle with the remaining 2 tablespoons of olive oil, mix gently, and sprinkle the shredded parmesan cheese on top. The olive oil keeps everything moist, while that parmesan layer adds the perfect golden, crispy finish.

Step 8: Final Bake for a Perfect Finish

Pop the dish back into the oven for 10 more minutes so the parmesan melts and bubbles into a beautiful, flavorful crust that makes this Ground Turkey Sweet Potato Bake truly irresistible.

Step 9: Enjoy!

After the final bake, allow your creation to cool for a few minutes before serving. This is when the flavors settle and the bake is easier to slice into perfect portions.

How to Serve Ground Turkey Sweet Potato Bake

Ground Turkey Sweet Potato Bake Recipe - Recipe Image

Garnishes

For a touch of freshness and color, sprinkle freshly chopped parsley or basil over the bake just before serving. A small dollop of Greek yogurt or sour cream on the side can also add a cooling contrast to the warm, savory flavors.

Side Dishes

This bake is substantial enough to stand on its own, but pairing it with a crisp green salad or steamed green beans adds a refreshing crunch. If you want something a little more indulgent, garlic bread or crusty rolls make fantastic companions.

Creative Ways to Present

Try serving the Ground Turkey Sweet Potato Bake in individual ramekins for a chic, portion-controlled meal. You can also turn leftovers into wraps or stuff tortillas for a quick, tasty lunch that will remind you of your favorite dinner.

Make Ahead and Storage

Storing Leftovers

Leftover Ground Turkey Sweet Potato Bake keeps beautifully in an airtight container in the refrigerator for up to 3 days. The flavors actually meld further, making each serving as delicious as the first.

Freezing

To enjoy this tasty bake later, freeze portions in freezer-safe containers or bags for up to 2 months. Just be sure to cool completely before freezing to preserve texture and flavor.

Reheating

Reheat leftovers in the oven at 350 degrees until warmed through, about 15-20 minutes, to maintain that wonderful crispy top. Microwaving works too if you’re in a hurry, but the oven keeps the texture perfect.

FAQs

Can I use ground chicken instead of ground turkey?

Absolutely! Ground chicken is a great substitute and will work just as well with the seasoning and vegetables in the bake. The flavor will be slightly milder but just as delicious.

What can I add if I want more veggies in this bake?

Feel free to mix in bell peppers, mushrooms, or spinach. Just chop them up and add them alongside the zucchini in Step 5 for an extra nutrient boost and vibrant flavors.

Is this dish gluten-free?

Yes! All the ingredients used in the Ground Turkey Sweet Potato Bake are naturally gluten-free, making it an excellent option for those with gluten sensitivities.

How spicy is this dish?

This bake isn’t spicy at all—it’s more about savory and herby flavors. If you want a little kick, try adding a pinch of red pepper flakes when browning the turkey.

Can I make this recipe dairy-free?

Definitely. Simply omit the parmesan cheese or substitute it with a dairy-free cheese alternative. The bake will still be delicious and wholesome.

Final Thoughts

There’s something truly special about the Ground Turkey Sweet Potato Bake that makes it feel like a warm hug on a plate. Whether you’re cooking for a family dinner or meal prepping for the week, this dish offers comfort, nutrition, and incredible flavor all in one. I promise, once you try it, it will quickly become a cozy favorite in your kitchen too. So grab your ingredients, preheat the oven, and get ready to delight your taste buds with this wonderful bake!

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Ground Turkey Sweet Potato Bake Recipe

A hearty and nutritious Ground Turkey Sweet Potato Bake combining tender ground turkey, sweet potatoes, zucchini, and Parmesan cheese with fragrant herbs for a flavorful, wholesome meal perfect for weeknight dinners.

  • Author: Victoria
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking, Sautéing
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Meat & Dairy

  • 1 lb ground turkey
  • 2/3 cup shredded parmesan cheese

Vegetables

  • 2 medium sweet potatoes
  • 2 small zucchini

Spices & Oils

  • 1 1/2 tsp garlic powder
  • 1 tsp rosemary
  • 5 tbsp olive oil
  • Salt & pepper, to taste

Instructions

  1. Preheat Oven: Set the oven to 400 degrees Fahrenheit to prepare for baking the sweet potatoes.
  2. Prepare Sweet Potatoes: Peel and chop the sweet potatoes into bite-sized pieces. Place them in a large baking dish and toss with 2 tablespoons of olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper to evenly coat.
  3. Bake Sweet Potatoes: Place the baking dish with sweet potatoes in the oven and bake for 30 minutes until they begin to soften.
  4. Cook Ground Turkey: While the sweet potatoes bake, heat 1 tablespoon of olive oil in a pan over medium heat. Add the ground turkey, seasoning it with 1 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper. Cook until browned and fully cooked through, stirring occasionally.
  5. Prep Zucchini: Chop the zucchini into slices and then quarter those slices to create smaller pieces ready for baking.
  6. Combine Ingredients: Remove the partially baked sweet potatoes from the oven. Add the cooked ground turkey and chopped zucchini into the baking dish and mix them together evenly.
  7. Second Bake: Return the combined mixture to the oven and bake for an additional 10 minutes to meld the flavors and soften the zucchini.
  8. Add Olive Oil and Cheese: Remove the dish from the oven again. Drizzle the remaining 2 tablespoons of olive oil over the mixture, combine well, and then sprinkle the shredded Parmesan cheese evenly on top.
  9. Final Bake: Bake the dish for a final 10 minutes until the cheese is melted and slightly golden, creating a deliciously cheesy crust.
  10. Serve and Enjoy: Carefully remove from the oven and serve warm for a comforting meal.

Notes

  • For a spicier variation, add a pinch of red pepper flakes with the garlic powder and rosemary.
  • Sweet potatoes can be substituted with butternut squash for a different flavor.
  • Use freshly grated Parmesan for the best flavor and melting texture.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated.
  • This dish pairs well with a simple green salad or steamed vegetables.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 320 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 28 g
  • Cholesterol: 70 mg

Keywords: ground turkey bake, sweet potato recipe, healthy turkey casserole, low fat dinner, baked turkey and vegetables

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