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Ground Turkey Sweet Potato Bake Recipe

Ground Turkey Sweet Potato Bake Recipe
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★★★★★

4.7 from 7 reviews

A hearty and nutritious Ground Turkey Sweet Potato Bake combining tender ground turkey, sweet potatoes, zucchini, and Parmesan cheese with fragrant herbs for a flavorful, wholesome meal perfect for weeknight dinners.

Ingredients

Scale

Meat & Dairy

  • 1 lb ground turkey
  • 2/3 cup shredded parmesan cheese

Vegetables

  • 2 medium sweet potatoes
  • 2 small zucchini

Spices & Oils

  • 1 1/2 tsp garlic powder
  • 1 tsp rosemary
  • 5 tbsp olive oil
  • Salt & pepper, to taste

Instructions

  1. Preheat Oven: Set the oven to 400 degrees Fahrenheit to prepare for baking the sweet potatoes.
  2. Prepare Sweet Potatoes: Peel and chop the sweet potatoes into bite-sized pieces. Place them in a large baking dish and toss with 2 tablespoons of olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper to evenly coat.
  3. Bake Sweet Potatoes: Place the baking dish with sweet potatoes in the oven and bake for 30 minutes until they begin to soften.
  4. Cook Ground Turkey: While the sweet potatoes bake, heat 1 tablespoon of olive oil in a pan over medium heat. Add the ground turkey, seasoning it with 1 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper. Cook until browned and fully cooked through, stirring occasionally.
  5. Prep Zucchini: Chop the zucchini into slices and then quarter those slices to create smaller pieces ready for baking.
  6. Combine Ingredients: Remove the partially baked sweet potatoes from the oven. Add the cooked ground turkey and chopped zucchini into the baking dish and mix them together evenly.
  7. Second Bake: Return the combined mixture to the oven and bake for an additional 10 minutes to meld the flavors and soften the zucchini.
  8. Add Olive Oil and Cheese: Remove the dish from the oven again. Drizzle the remaining 2 tablespoons of olive oil over the mixture, combine well, and then sprinkle the shredded Parmesan cheese evenly on top.
  9. Final Bake: Bake the dish for a final 10 minutes until the cheese is melted and slightly golden, creating a deliciously cheesy crust.
  10. Serve and Enjoy: Carefully remove from the oven and serve warm for a comforting meal.

Notes

  • For a spicier variation, add a pinch of red pepper flakes with the garlic powder and rosemary.
  • Sweet potatoes can be substituted with butternut squash for a different flavor.
  • Use freshly grated Parmesan for the best flavor and melting texture.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated.
  • This dish pairs well with a simple green salad or steamed vegetables.

Nutrition

Keywords: ground turkey bake, sweet potato recipe, healthy turkey casserole, low fat dinner, baked turkey and vegetables

Find it online: https://victoriablair.com/ground-turkey-sweet-potato-bake-recipe/