High-Protein Bagel Bites Recipe

Introduction

These high-protein bagel bites are a tasty and nutritious snack that’s easy to make at home. Using simple ingredients like Greek yogurt and protein powder, they offer a satisfying boost of energy in every bite. Perfect for a quick breakfast or a midday treat.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Instructions

1. Step 1: In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
2. Step 2: Mix in Greek yogurt to form a sticky dough.
3. Step 3: Flour your work surface and divide the dough into 10 equal pieces, rolling each into a ball.
4. Step 4: Flatten each ball and place about 1 tsp of cream cheese in the center.
5. Step 5: Seal the dough around the cream cheese and reshape into balls.
6. Step 6: Brush each ball with egg wash or spray lightly with oil, then sprinkle with Everything But The Bagel seasoning.
7. Step 7: Preheat your air fryer to 350°F (175°C) for 5 minutes.
8. Step 8: Air fry the bagel bites for 5–6 minutes or until they turn golden brown.
9. Step 9: Let them cool slightly before enjoying warm.

Tips & Variations

• For a dairy-free version, substitute Greek yogurt and cream cheese with plant-based alternatives.
• Try different fillings such as mini pepperoni slices or pesto for varied flavors.
• If you don’t have an air fryer, bake the bagel bites at 375°F (190°C) for 10-12 minutes instead.

Storage

Store leftover bagel bites in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the air fryer or oven at 350°F for 3-4 minutes to regain their crispness and warmth.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of gluten-free?

Yes, you can substitute with regular all-purpose flour for a similar texture, though the taste may differ slightly.

Is the egg wash necessary?

The egg wash helps the bagel bites develop a golden, shiny crust, but you can skip it or use oil spray if you prefer a dairy-free or vegan option.

High-Protein Bagel Bites Recipe

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These High-Protein Bagel Bites are a delicious and nutritious snack made with gluten-free flour, protein powder, and Greek yogurt. They’re topped with creamy cheese and Everything But The Bagel seasoning, then air fried to golden perfection. Perfect for a quick high-protein bite any time of day.

• Author: Victoria
• Prep Time: 15 minutes
• Cook Time: 6 minutes
• Total Time: 21 minutes
• Yield: 10 bagel bites 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dough

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt

Filling and Topping

• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning, to taste

Instructions

1. Mix Dry Ingredients: In a mixing bowl, combine the gluten-free flour, baking powder, unflavored protein powder, and a pinch of salt. Stir well to evenly distribute all dry components.
2. Add Yogurt to Form Dough: Mix in the plain unsweetened Greek yogurt. Stir until you form a sticky dough that holds together but is slightly tacky to the touch.
3. Divide and Shape Dough: Lightly flour your work surface and divide the dough into 10 equal pieces. Roll each piece into a smooth ball shape.
4. Fill with Cream Cheese: Flatten each ball gently with your hands to create a disc. Place about 1 teaspoon of cream cheese in the center of each disc.
5. Seal and Reshape: Carefully fold the edges over the cream cheese filling and reshape into a ball to fully encase the cheese inside.
6. Prepare for Air Frying: Brush the top of each dough ball with the lightly beaten egg if using, or alternatively spray with a light coating of oil to help with browning. Sprinkle Everything But The Bagel seasoning generously on top of each ball.
7. Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) for about 5 minutes to ensure even cooking.
8. Air Fry: Place the bagel bites in the air fryer basket in a single layer and cook for 5 to 6 minutes, or until they turn a golden brown color.
9. Cool and Serve: Remove from the air fryer and let the bagel bites cool slightly before serving warm to enjoy their full flavor and soft texture.

Notes

• Using gluten-free flour keeps this recipe suitable for those with gluten intolerance.
• The egg wash is optional but helps achieve a glossy and golden crust.
• Ensure you don’t overfill the bagel bites to prevent cheese from leaking during cooking.
• You can substitute cream cheese with a dairy-free alternative if preferred.
• Store leftovers in an airtight container and reheat in the air fryer for best texture.

Keywords: high-protein snack, gluten-free bagel bites, air fryer snacks, cheese-filled bites, protein powder recipes