High Protein Cottage Cheese Mac and Cheese Recipe

Introduction

This High Protein Cottage Cheese Mac and Cheese is a creamy and satisfying twist on a classic comfort dish. Packed with cottage cheese and sharp cheddar, it offers a boost of protein while staying rich and flavorful. It’s a perfect meal for a quick weeknight dinner or a cozy treat.

Ingredients

• 2 cups pasta (macaroni, penne, or fusilli)
• 1 cup cottage cheese (low-fat or full-fat)
• 1 cup shredded sharp cheddar cheese
• 1/2 cup whole milk
• 2 tablespoons unsalted butter
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Step 1: Cook the pasta in salted boiling water according to package instructions until al dente, then drain well.
2. Step 2: In a saucepan, melt the butter over medium heat. Whisk in the garlic powder and then the milk until the mixture is smooth.
3. Step 3: Gradually add the shredded cheddar cheese to the saucepan, stirring continuously until the cheese is fully melted and combined.
4. Step 4: In the pot with the drained pasta, combine the pasta and cottage cheese. Pour the cheddar cheese sauce over the mixture and stir until everything is evenly coated.
5. Step 5: Heat the combined mixture on low for about 2-3 minutes, stirring gently, without letting it boil.
6. Step 6: Serve warm, optionally garnished with extra cheddar cheese or fresh herbs for added flavor.

Tips & Variations

• Use whole grain or chickpea pasta for added fiber and protein.
• Add a pinch of smoked paprika or cayenne pepper for a subtle spicy kick.
• Stir in steamed broccoli or sautéed mushrooms for extra veggies.
• Substitute milk with unsweetened almond milk for a lighter option.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat or in the microwave, stirring occasionally to maintain creaminess. Add a splash of milk while reheating if it seems dry.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of cheese?

Yes, you can substitute sharp cheddar with other cheeses like mozzarella, gouda, or pepper jack to change the flavor profile. Just be sure to choose cheeses that melt well.

Is this recipe suitable for freezing?

It is possible to freeze this dish, but the texture of the cheese sauce and cottage cheese may change slightly after thawing. For best results, freeze in portions and reheat gently.

High Protein Cottage Cheese Mac and Cheese Recipe

Print Recipe

★★★★★

4.6 from 69 reviews

This High Protein Cottage Cheese Mac and Cheese is a creamy, comforting dish that pairs traditional mac and cheese flavors with the added nutritional boost of cottage cheese. Perfect as a hearty meal or side dish, it blends sharp cheddar and smooth cottage cheese for a rich, protein-packed twist on a classic favorite.

• Author: Victoria
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

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Pasta

• 2 cups pasta (macaroni, penne, or fusilli)

Cheese Sauce

• 1 cup cottage cheese (low-fat or full-fat)
• 1 cup shredded sharp cheddar cheese
• 1/2 cup whole milk
• 2 tablespoons unsalted butter
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually about 7-9 minutes. Drain the pasta thoroughly and set aside.
2. Prepare the Cheese Sauce: In a medium saucepan over medium heat, melt the unsalted butter. Whisk in the garlic powder, then gradually add the whole milk while continuing to whisk until the mixture is smooth. Slowly add the shredded sharp cheddar cheese, whisking continuously until the cheese is completely melted and the sauce is smooth.
3. Combine Pasta and Cottage Cheese: Return the drained pasta to the original pot or a mixing bowl. Add the cottage cheese and gently fold it into the pasta to combine evenly.
4. Add the Cheddar Sauce: Pour the prepared cheddar cheese sauce over the pasta and cottage cheese mixture. Stir gently until all the pasta is evenly coated with the creamy sauce.
5. Heat Through: Place the pot back on low heat and warm the combined mixture for 2-3 minutes, stirring occasionally. Avoid boiling to prevent curdling of the cheese.
6. Serve: Remove from heat and serve the mac and cheese warm. Optionally, garnish with additional shredded cheddar or fresh herbs like parsley for extra flavor and presentation.

Notes

• Using low-fat or full-fat cottage cheese can alter the creaminess and fat content; full-fat will yield a richer dish.
• Do not boil the mixture after adding the cheese sauce to keep it smooth and prevent separation.
• Feel free to swap garlic powder with fresh minced garlic for a stronger flavor.
• This recipe works well with gluten-free pasta to accommodate dietary restrictions.
• For added protein, consider mixing in cooked chicken or steamed vegetables.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: high protein mac and cheese, cottage cheese recipe, creamy mac and cheese, healthy mac and cheese, easy dinner recipe