High Protein Cottage Cheese Mac and Cheese Recipe
This High Protein Cottage Cheese Mac and Cheese is a creamy, comforting dish that pairs traditional mac and cheese flavors with the added nutritional boost of cottage cheese. Perfect as a hearty meal or side dish, it blends sharp cheddar and smooth cottage cheese for a rich, protein-packed twist on a classic favorite.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Pasta
- 2 cups pasta (macaroni, penne, or fusilli)
Cheese Sauce
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup whole milk
- 2 tablespoons unsalted butter
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually about 7-9 minutes. Drain the pasta thoroughly and set aside.
- Prepare the Cheese Sauce: In a medium saucepan over medium heat, melt the unsalted butter. Whisk in the garlic powder, then gradually add the whole milk while continuing to whisk until the mixture is smooth. Slowly add the shredded sharp cheddar cheese, whisking continuously until the cheese is completely melted and the sauce is smooth.
- Combine Pasta and Cottage Cheese: Return the drained pasta to the original pot or a mixing bowl. Add the cottage cheese and gently fold it into the pasta to combine evenly.
- Add the Cheddar Sauce: Pour the prepared cheddar cheese sauce over the pasta and cottage cheese mixture. Stir gently until all the pasta is evenly coated with the creamy sauce.
- Heat Through: Place the pot back on low heat and warm the combined mixture for 2-3 minutes, stirring occasionally. Avoid boiling to prevent curdling of the cheese.
- Serve: Remove from heat and serve the mac and cheese warm. Optionally, garnish with additional shredded cheddar or fresh herbs like parsley for extra flavor and presentation.
Notes
- Using low-fat or full-fat cottage cheese can alter the creaminess and fat content; full-fat will yield a richer dish.
- Do not boil the mixture after adding the cheese sauce to keep it smooth and prevent separation.
- Feel free to swap garlic powder with fresh minced garlic for a stronger flavor.
- This recipe works well with gluten-free pasta to accommodate dietary restrictions.
- For added protein, consider mixing in cooked chicken or steamed vegetables.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: high protein mac and cheese, cottage cheese recipe, creamy mac and cheese, healthy mac and cheese, easy dinner recipe
