High Protein Ground Turkey Stuffed Sweet Potatoes Recipe

Introduction

This High Protein Ground Turkey Stuffed Sweet Potato is a wholesome and delicious meal that’s perfect for a nutritious weeknight dinner. Combining tender sweet potatoes with a flavorful turkey filling, it’s packed with protein and vibrant vegetables. It’s easy to prepare and sure to satisfy your taste buds.

Ingredients

• 4 medium-sized sweet potatoes
• 1/3 teaspoon ground cumin
• 1 teaspoon avocado or olive oil
• Salt, to taste
• Pepper, to taste
• 1 pound lean ground turkey
• 1 tablespoon olive oil
• 2 cloves garlic, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon chili powder
• Salt and pepper, to taste
• 1 cup diced canned tomatoes (with their juice)
• 1 medium zucchini, grated
• A large handful of spinach, chopped
• 1 cup black beans, rinsed and drained (optional)
• 1 cup corn kernels, usually frozen (optional)
• 1 cup cheddar cheese, grated
• 2 green onions, finely sliced
• Salsa, for serving
• Plain Greek yogurt, for serving

Instructions

1. Step 1: Cook the sweet potatoes. For the microwave method, pierce each sweet potato multiple times with a fork and cook one at a time for about 3 minutes on each side or until soft. Let cool. For the oven method, preheat to 425ºF, prick potatoes with a fork, place on a baking sheet lined with foil, and bake for 45 to 50 minutes until tender. Allow to cool.
2. Step 2: Slice the cooled sweet potatoes lengthwise and carefully scoop out the flesh, keeping the skins intact. Place the flesh in a bowl and gently mash. Stir in olive oil and ground cumin, then season with salt and pepper to taste.
3. Step 3: Heat olive oil in a pan over medium-high heat and sauté garlic until fragrant. Add ground turkey and cook until browned. Stir in ground cumin, paprika, oregano, chili powder, salt, and pepper. Add diced tomatoes, black beans, corn, grated zucchini, and spinach. Cook until heated through and well blended.
4. Step 4: Arrange the empty sweet potato skins on a baking sheet. Spoon mashed sweet potato evenly into each skin, then top with the turkey mixture. Sprinkle grated cheddar cheese over each stuffed potato.
5. Step 5: Place under the broiler for 6 to 8 minutes until the cheese is browned and bubbly. Remove, garnish with green onions, and serve warm with salsa and a dollop of plain Greek yogurt.

Tips & Variations

• To make this dish vegetarian, substitute the ground turkey with cooked lentils or plant-based ground meat alternatives.
• Add a pinch of cayenne pepper to the turkey mixture for extra heat.
• Use sweet potato skins as edible bowls by baking them until crisp before filling.
• Try swapping cheddar cheese for pepper jack or mozzarella for a different flavor.

Storage

Store leftover stuffed sweet potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350ºF until warmed through, or microwave in short intervals to maintain texture. Adding fresh toppings after reheating is recommended for best flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this recipe ahead of time?

Yes, you can cook the sweet potatoes and prepare the turkey mixture in advance. Assemble and broil just before serving to maintain freshness and texture.

What can I use if I don’t have a microwave or oven?

You can boil the sweet potatoes until tender as an alternative to baking or microwaving. If broiling is unavailable, you can melt the cheese under a hot grill pan or simply sprinkle it on top before serving.

High Protein Ground Turkey Stuffed Sweet Potatoes Recipe

Print Recipe

★★★★★

4.8 from 101 reviews

This High Protein Ground Turkey Stuffed Sweet Potato recipe is a delicious, nutritious meal that combines tender baked sweet potatoes with a savory, spiced ground turkey filling packed with vegetables. It’s topped with melted cheddar cheese, green onions, salsa, and creamy Greek yogurt, offering a balanced dish high in protein and vibrant flavors perfect for lunch or dinner.

• Author: Victoria
• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 5 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Sweet Potatoes

• 4 medium-sized sweet potatoes
• 1/3 teaspoon ground cumin
• 1 teaspoon avocado or olive oil
• Salt, to taste
• Pepper, to taste

Turkey Filling

• 1 pound lean ground turkey
• 1 tablespoon olive oil
• 2 cloves garlic, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon chili powder
• Salt and pepper, to taste
• 1 cup diced canned tomatoes (with their juice)
• 1 medium zucchini, grated
• A large handful of spinach, chopped
• 1 cup black beans, rinsed and drained (optional)
• 1 cup corn kernels, usually frozen (optional)

Toppings

• 1 cup cheddar cheese, grated
• 2 green onions, finely sliced
• Salsa, to serve
• Plain Greek yogurt, to serve

Instructions

1. Cook the Sweet Potatoes: Pierce each sweet potato multiple times with a fork. You can either microwave them one at a time for about 3 minutes per side until soft or bake them in a preheated oven at 425ºF for 45 to 50 minutes until tender. Allow them to cool before proceeding.
2. Prepare the Sweet Potato Filling: Once cooled, slice the sweet potatoes lengthwise and carefully scoop out the flesh into a large bowl, preserving the skins. Gently mash the flesh with a fork or potato masher, then mix in olive oil and ground cumin for added flavor.
3. Cook the Turkey Mixture: Heat olive oil in a large pan over medium-high heat and sauté the garlic until fragrant. Add the ground turkey and cook until browned. Stir in ground cumin, paprika, oregano, chili powder, salt, and pepper. Add diced tomatoes, black beans, corn, grated zucchini, and spinach. Cook until everything is heated through and well combined.
4. Assemble the Stuffed Potatoes: Place the empty sweet potato skins on a baking sheet. Evenly distribute the mashed sweet potato mixture back into the skins. Top each with a generous amount of the turkey mixture and then sprinkle grated cheddar cheese over the top.
5. Broil and Serve: Place the baking sheet under the oven broiler for 6 to 8 minutes, until the cheese is melted, browned, and bubbly. Remove from the oven and serve hot, garnished with green onions, salsa, and a dollop of plain Greek yogurt for creaminess.

Notes

• You can cook sweet potatoes either by microwave or oven-baking depending on your time and preference.
• For a vegetarian alternative, substitute the ground turkey with lentils or a plant-based ground meat substitute.
• Optional ingredients like black beans and corn boost fiber and nutrition but can be omitted as desired.
• Use plain Greek yogurt instead of sour cream for a higher protein and lower fat topping.
• Adjust spices according to taste for desired heat and flavor intensity.

Keywords: high protein, ground turkey, stuffed sweet potato, healthy dinner, baked sweet potatoes, lean protein, nutritious meal