High Protein, No Sugar Monkey Bread Recipe

Introduction

This High Protein, No Sugar Monkey Bread is a deliciously unique twist on a classic treat. Packed with protein and naturally sweetened, it’s perfect for a nutritious snack or breakfast. Soft, cinnamon-flavored dough balls baked to perfection make it impossible to resist.

Ingredients

• 1½ cups Flour (180g, see blog post above for options)
• ½ cup Vanilla Protein Powder (Whey-casein, 45g)
• ½ cup Unflavored Protein Powder (45g, see blog post above for options)
• 2 tsp Baking Powder
• ¼ tsp Baking Soda
• 2 cups Non-fat Greek Yogurt (450g)
• 2 Tbsp Almond Milk (30ml)
• 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
• 1½ tsp Cinnamon
• Optional: 2 Tbsp Chopped Pecans (28g)

Instructions

1. Step 1: Preheat the oven to 350°F and lightly butter a loaf pan.
2. Step 2: Optional: Spread chopped pecans evenly on the bottom of the pan.
3. Step 3: In a large bowl, combine the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda.
4. Step 4: Add the non-fat Greek yogurt and mix gently until combined and large, shaggy, sticky dough clumps form. Avoid over-mixing to prevent toughness.
5. Step 5: Slightly wet your palms. Divide the dough into 25 pieces, about 2 tablespoons each, and roll each into balls. Wet your palms as needed since the dough will be sticky.
6. Step 6: Pour almond milk in a small bowl. In another shallow bowl, combine the zero-calorie sugar replacement with cinnamon.
7. Step 7: Roll each dough ball first in the almond milk, then in the cinnamon sugar mixture. Place each coated ball into the loaf pan.
8. Step 8: Bake for 20 minutes. Then, cover the pan with foil and bake for an additional 10-15 minutes (35 minutes total) until cooked through. A toothpick inserted into a bread ball should come out clean.

Tips & Variations

• Use different nuts or seeds instead of pecans to add variety and crunch.
• For extra sweetness, consider a drizzle of sugar-free syrup on top after baking.
• Make sure not to over-mix the dough to keep the bread balls tender and soft.

Storage

Store leftover monkey bread in an airtight container in the refrigerator for up to 5 days. To reheat, warm individual portions in the microwave for 15-20 seconds or in a preheated oven at 300°F for about 5 minutes until warmed through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute with your preferred protein powder, but keep in mind that texture and flavor may vary slightly.

Is this recipe vegan or dairy-free?

This recipe contains dairy from Greek yogurt and whey-casein protein powder. To make it dairy-free or vegan, use plant-based yogurt and appropriate vegan protein powders.

High Protein, No Sugar Monkey Bread Recipe

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★★★★★

4.8 from 122 reviews

This high-protein, no sugar monkey bread is a deliciously healthy twist on the classic treat. Made with a mixture of vanilla and unflavored protein powders, non-fat Greek yogurt, and a zero-calorie sugar replacement, this recipe offers a low-sugar, nutrient-rich option perfect for breakfast or snack time. The dough is carefully prepared into sticky balls rolled in cinnamon and sugar substitute, then baked until golden and tender, delivering a satisfying texture without added sugars.

• Author: Victoria
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 8 servings 1x
• Category: Breakfast, Snack
• Method: Baking
• Cuisine: American
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1½ cups Flour (180g)
• ½ cup Vanilla Protein Powder (Whey-casein, 45g)
• ½ cup Unflavored Protein Powder (45g)
• 2 tsp Baking Powder
• ¼ tsp Baking Soda
• 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
• 1½ tsp Cinnamon

Wet Ingredients

• 2 cups Non-fat Greek Yogurt (450g)
• 2 Tbsp Almond Milk (30ml)

Optional

• 2 Tbsp Chopped Pecans (28g)

Instructions

1. Preheat and prepare pan: Preheat your oven to 350°F (175°C) and lightly butter a loaf pan to prevent sticking.
2. Add optional pecans: If using, spread the chopped pecans evenly on the bottom of the loaf pan for added texture and flavor.
3. Mix dry ingredients: In a large bowl, combine the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda thoroughly.
4. Add yogurt and form dough: Add the non-fat Greek yogurt to the dry mixture and mix gently until combined into a large, shaggy, sticky dough. Avoid over-mixing to prevent the protein from making the bread balls tough.
5. Divide dough into balls: Slightly wet your palms to prevent sticking, and divide the dough into approximately 25 pieces, each about 2 tablespoons in size. Roll each piece into a ball, wetting your hands as needed since the dough is sticky.
6. Prepare coating bowls: Pour the almond milk into a small bowl. In another small shallow bowl, mix the zero calorie sugar replacement and cinnamon.
7. Coat dough balls: Roll each dough ball first in almond milk, then in the cinnamon-sugar mixture, making sure they’re evenly coated.
8. Assemble in pan: Place each coated dough ball into the prepared loaf pan, stacking them gently.
9. Bake: Bake the dough balls in the oven for 20 minutes.
10. Cover and continue baking: After 20 minutes, cover the pan with foil and bake for an additional 10-15 minutes, totaling around 35 minutes, or until a toothpick inserted in the center comes out clean.

Notes

• Do not overmix the dough to avoid tough bread balls caused by protein powder.
• Wet your palms to make rolling dough balls easier and less sticky.
• The optional pecans add a nice crunch and flavor but can be omitted for nut-free preferences.
• Using a zero-calorie sugar replacement keeps this recipe free of added sugar while maintaining sweetness.
• The loaf pan shape allows the monkey bread to bake evenly while offering an easy way to serve slices.

Keywords: high protein monkey bread, no sugar monkey bread, healthy monkey bread, protein powder bread, low sugar breakfast bread, high protein snack