High Protein Pepperoni Pizza Rolls – Cheesy, Crispy & Macro-Friendly Recipe

Introduction

These High Protein Pepperoni Pizza Rolls are a deliciously cheesy and crispy snack perfect for a macro-friendly diet. Packed with lean protein and savory flavors, they make a satisfying meal or appetizer anyone can enjoy.

Ingredients

• 6 high-protein tortillas or wraps
• 1 cup lean ground turkey or chicken (cooked and seasoned)
• ½ cup reduced-fat mozzarella cheese
• ¼ cup turkey pepperoni slices
• ⅓ cup marinara sauce (no sugar added)
• 1 tsp garlic powder
• 1 tsp oregano
• Olive oil spray or egg wash (for crisping)
• Optional: chili flakes, fresh basil, cottage cheese or ricotta for extra creaminess

Instructions

1. Step 1: Cook the meat by browning the ground turkey or chicken in a skillet with garlic powder and oregano. Drain any excess fat and let it cool slightly.
2. Step 2: Assemble the filling by mixing the cooked meat, mozzarella cheese, turkey pepperoni slices, and marinara sauce in a bowl.
3. Step 3: Lay out the tortillas and spoon an even amount of the filling into the center of each. Fold the sides in and roll tightly like a burrito.
4. Step 4: Brush each roll with olive oil spray or egg wash to help crisp up the exterior.
5. Step 5: Cook the rolls. For an air fryer, preheat to 375°F (190°C) and cook for 8–10 minutes, flipping halfway through. For an oven, preheat to 400°F (200°C) and bake for 12–15 minutes until golden brown.
6. Step 6: Allow the rolls to cool slightly before serving. Enjoy them with your favorite dipping sauce or fresh herbs.

Tips & Variations

• For extra creaminess, add a spoonful of cottage cheese or ricotta to the filling.
• Sprinkle chili flakes inside for a spicy kick.
• Use fresh basil as a garnish to brighten the flavor.
• Make sure to roll the tortillas tightly to prevent filling from leaking during cooking.

Storage

Store any leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. Reheat in an air fryer or oven at 350°F (175°C) for 5–7 minutes to restore crispiness. Avoid microwaving to keep the rolls from becoming soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular tortillas instead of high-protein ones?

Yes, you can use regular tortillas, but high-protein tortillas add extra nutrition and help keep the dish macro-friendly.

Is it possible to make these pizza rolls vegetarian?

Absolutely! Substitute the ground turkey or chicken with a plant-based protein or sautéed vegetables, and use vegetarian pepperoni or omit it altogether.

High Protein Pepperoni Pizza Rolls – Cheesy, Crispy & Macro-Friendly Recipe

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★★★★★

4.9 from 114 reviews

These High Protein Pepperoni Pizza Rolls are a deliciously cheesy and crispy snack that’s perfect for anyone looking to enjoy a macro-friendly treat. Made with high-protein tortillas, lean ground turkey or chicken, reduced-fat mozzarella, and turkey pepperoni, these rolls are packed with flavor and protein. Quick to prepare and easy to cook using an air fryer or oven, they make a satisfying meal or snack.

• Author: Victoria
• Prep Time: 15 minutes
• Cook Time: 10 minutes (air fryer) or 15 minutes (oven)
• Total Time: 25-30 minutes
• Yield: 6 pizza rolls 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

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Wraps

• 6 high-protein tortillas or wraps

Filling

• 1 cup lean ground turkey or chicken (cooked and seasoned)
• ½ cup reduced-fat mozzarella cheese
• ¼ cup turkey pepperoni slices
• ⅓ cup marinara sauce (no sugar added)
• 1 tsp garlic powder
• 1 tsp oregano

For Crisping

• Olive oil spray or egg wash

Optional Additions

• Chili flakes
• Fresh basil
• Cottage cheese or ricotta for extra creaminess

Instructions

1. Cook the meat: In a skillet over medium heat, brown 1 cup of lean ground turkey or chicken seasoned with 1 tsp garlic powder and 1 tsp oregano. Cook until no longer pink, then drain excess fat and let the meat cool slightly.
2. Assemble the filling: In a mixing bowl, combine the cooked meat, ½ cup reduced-fat mozzarella cheese, ¼ cup turkey pepperoni slices, and ⅓ cup no-sugar-added marinara sauce. Mix thoroughly to combine all the ingredients evenly.
3. Fill the wraps: Lay out the 6 high-protein tortillas. Spoon the meat and cheese filling into the center of each tortilla. Fold the sides inward and roll tightly like a burrito to enclose the filling.
4. Seal and crisp: Lightly brush the outside of each rolled tortilla with olive oil spray or an egg wash to help them crisp up during cooking.
5. Cook: For Air Fryer: Preheat the air fryer to 375°F (190°C). Place the rolls in the basket and cook for 8 to 10 minutes, flipping halfway through until golden and crispy. For Oven: Preheat the oven to 400°F (200°C). Arrange the rolls on a baking sheet and bake for 12 to 15 minutes until golden brown and heated through.
6. Serve: Remove the rolls from the heat and let them cool slightly. Serve warm with a side of marinara dipping sauce or garnish with fresh herbs like basil for extra flavor.

Notes

• For extra creaminess, add cottage cheese or ricotta to the filling mixture.
• Adjust seasoning with chili flakes if you prefer a spicier kick.
• Use olive oil spray for a lighter crisp; egg wash adds a richer golden color.
• Ground chicken or turkey can be substituted with lean ground beef if preferred.
• Ensure rolls are sealed tightly to prevent filling from leaking during cooking.

Keywords: high protein pizza rolls, pepperoni pizza rolls, healthy pizza snack, air fryer pizza rolls, macro-friendly pizza rolls