High Protein Pepperoni Pizza Rolls – Cheesy, Crispy & Macro-Friendly Recipe
These High Protein Pepperoni Pizza Rolls are a deliciously cheesy and crispy snack that’s perfect for anyone looking to enjoy a macro-friendly treat. Made with high-protein tortillas, lean ground turkey or chicken, reduced-fat mozzarella, and turkey pepperoni, these rolls are packed with flavor and protein. Quick to prepare and easy to cook using an air fryer or oven, they make a satisfying meal or snack.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (air fryer) or 15 minutes (oven)
- Total Time: 25-30 minutes
- Yield: 6 pizza rolls 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Wraps
- 6 high-protein tortillas or wraps
Filling
- 1 cup lean ground turkey or chicken (cooked and seasoned)
- ½ cup reduced-fat mozzarella cheese
- ¼ cup turkey pepperoni slices
- ⅓ cup marinara sauce (no sugar added)
- 1 tsp garlic powder
- 1 tsp oregano
For Crisping
- Olive oil spray or egg wash
Optional Additions
- Chili flakes
- Fresh basil
- Cottage cheese or ricotta for extra creaminess
Instructions
- Cook the meat: In a skillet over medium heat, brown 1 cup of lean ground turkey or chicken seasoned with 1 tsp garlic powder and 1 tsp oregano. Cook until no longer pink, then drain excess fat and let the meat cool slightly.
- Assemble the filling: In a mixing bowl, combine the cooked meat, ½ cup reduced-fat mozzarella cheese, ¼ cup turkey pepperoni slices, and ⅓ cup no-sugar-added marinara sauce. Mix thoroughly to combine all the ingredients evenly.
- Fill the wraps: Lay out the 6 high-protein tortillas. Spoon the meat and cheese filling into the center of each tortilla. Fold the sides inward and roll tightly like a burrito to enclose the filling.
- Seal and crisp: Lightly brush the outside of each rolled tortilla with olive oil spray or an egg wash to help them crisp up during cooking.
- Cook: For Air Fryer: Preheat the air fryer to 375°F (190°C). Place the rolls in the basket and cook for 8 to 10 minutes, flipping halfway through until golden and crispy. For Oven: Preheat the oven to 400°F (200°C). Arrange the rolls on a baking sheet and bake for 12 to 15 minutes until golden brown and heated through.
- Serve: Remove the rolls from the heat and let them cool slightly. Serve warm with a side of marinara dipping sauce or garnish with fresh herbs like basil for extra flavor.
Notes
- For extra creaminess, add cottage cheese or ricotta to the filling mixture.
- Adjust seasoning with chili flakes if you prefer a spicier kick.
- Use olive oil spray for a lighter crisp; egg wash adds a richer golden color.
- Ground chicken or turkey can be substituted with lean ground beef if preferred.
- Ensure rolls are sealed tightly to prevent filling from leaking during cooking.
Keywords: high protein pizza rolls, pepperoni pizza rolls, healthy pizza snack, air fryer pizza rolls, macro-friendly pizza rolls
