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High-Protein Tomato Soup Recipe

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★★★★★

4.5 from 123 reviews

This High Protein Tomato Soup is a creamy, comforting dish packed with flavor and enhanced with cottage cheese for an added protein boost. Perfect as a nutritious lunch or light dinner, it combines fresh aromatics, ripe tomatoes, and herbs to create a smooth, richly flavored soup that is both satisfying and healthy.

Ingredients

Scale

Base Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • ½ teaspoon kosher salt
  • 2 tablespoons minced garlic
  • 1 tablespoon tomato paste
  • 2 teaspoons dried basil
  • 1 tablespoon sugar
  • 2 cans whole canned tomatoes (two 28 oz cans)
  • 3 cups low sodium vegetable broth

Protein Addition

  • 1½ cups cottage cheese (2% milk fat)

Seasonings & Garnishes

  • Pepper, to taste
  • Parmesan (optional garnish)
  • Fresh basil leaves (optional garnish)

Instructions

  1. Sauté Onions: Heat olive oil over medium heat in a large pot. Add the diced onions and cook until they are softened and translucent, about 4 to 5 minutes.
  2. Add Garlic and Salt: Stir in the minced garlic and cook for an additional minute. Then add kosher salt. If the pot gets too dry or ingredients start to stick, deglaze it with a splash of vegetable broth to lift the flavorful bits from the bottom.
  3. Cook Tomato Paste and Herbs: Stir in the tomato paste and cook for one minute to intensify its flavor. Add the sugar and dried basil, stirring well to combine and distribute the flavors evenly.
  4. Simmer Tomatoes and Broth: Pour in the canned whole tomatoes with their liquid and the vegetable broth. Cover the pot and let it simmer gently for 20 minutes, stirring occasionally. Taste and add more salt if you prefer.
  5. Blend Soup with Cottage Cheese: Carefully transfer the soup in batches to a blender. Add the cottage cheese and blend until completely smooth. When blending hot liquids, remove the center of the blender lid or use a cloth to allow steam to escape safely and avoid splatters.
  6. Serve and Garnish: Pour the creamy tomato soup into bowls. Top with freshly grated parmesan, basil leaves, and pepper to taste for an extra burst of flavor and elegance.

Notes

  • When blending hot soup, always ensure steam can escape to prevent pressure buildup.
  • For a vegan or dairy-free version, substitute cottage cheese with silken tofu or cashew cream.
  • Adjust the amount of sugar depending on the acidity of your tomatoes to balance the soup’s flavor.
  • Use fresh basil for garnish for a brighter, fresher taste.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: High Protein Tomato Soup, Healthy Tomato Soup, Creamy Tomato Soup, Cottage Cheese Soup, Comfort Food, Easy Soup Recipe

Find it online: https://victoriablair.com/high-protein-tomato-soup-recipe/