High Protein Tuna and Cottage Cheese Spread Recipe

Introduction

This High Protein Tuna spread is a delicious and satisfying dish perfect for a quick lunch or snack. Packed with wholesome ingredients like cottage cheese and eggs, it offers a creamy texture and bold flavors that everyone will enjoy.

Ingredients

• 7 oz canned tuna (5 oz drained)
• 1/2 cup cottage cheese
• 1/3 cup red bell pepper (finely diced, about 1/2 pepper)
• 2 large eggs
• 3 tbsp mayo (avocado oil mayo recommended)
• 1 tsp dijon mustard
• 1 tsp tomato paste
• 1/2 tsp black pepper (freshly ground)
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1 green onion (finely sliced)
• 1-2 tbsp fresh dill (chopped)

Instructions

1. Step 1: Boil the eggs by placing them in a pot of boiling water for 9 minutes. Drain, then transfer to a bowl of icy cold water to cool. Once cooled, peel the eggs and set them aside.
2. Step 2: While the eggs are boiling, finely dice the red bell pepper, thinly slice the green onion, and chop the fresh dill.
3. Step 3: Open the can of tuna and drain it using a sieve to remove excess water or oil.
4. Step 4: Grate the hard-boiled eggs into a medium bowl using a cheese grater.
5. Step 5: Add the cottage cheese, diced red pepper, mayo, dijon mustard, tomato paste, chopped dill, sliced green onions, black pepper, paprika, and garlic powder to the bowl with the grated eggs.
6. Step 6: Mix all ingredients together with a fork, mashing them into a smooth paste as you combine.
7. Step 7: Taste the mixture and adjust seasoning as needed. For a creamier spread, add more mayo or softened cream cheese.

Tips & Variations

• Use avocado oil mayo for a healthier fat option and richer flavor.
• Swap out dill for fresh parsley or chives if you prefer different herb notes.
• For extra texture, add finely chopped celery or cucumber.
• Serve chilled with crackers, on toasted bread, or stuffed into avocado halves.

Storage

Store the tuna spread in an airtight container in the refrigerator for up to 3 days. Before serving, give it a good stir. This spread is best enjoyed cold but can be left at room temperature for 15-30 minutes to soften slightly if desired.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh tuna instead of canned tuna?

Yes, you can use cooked fresh tuna instead of canned, but be sure to cool and flake it finely for the best texture. Canned tuna is convenient and already well-drained, making it ideal for this recipe.

Is this spread suitable for meal prep?

Absolutely! This high protein tuna spread stores well and maintains its flavor, making it a great option for quick meals or snacks throughout the week.

High Protein Tuna and Cottage Cheese Spread Recipe

Print Recipe

★★★★★

4.9 from 91 reviews

A high-protein, flavorful tuna spread featuring a creamy blend of cottage cheese, hard-boiled eggs, and fresh herbs, perfect for sandwiches, crackers, or as a dip. This easy no-cook recipe combines simple ingredients for a nutritious and delicious snack or light meal.

• Author: Victoria
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Spread
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein Base

• 7 oz canned tuna (5 oz drained)
• 1/2 cup cottage cheese
• 2 large eggs

Vegetables & Herbs

• 1/3 cup red bell pepper (finely diced, about 1/2 pepper)
• 1 green onion (or scallion, finely sliced)
• 1–2 tbsp fresh dill (chopped)

Seasonings & Condiments

• 3 tbsp mayo (preferably avocado oil mayo)
• 1 tsp dijon mustard
• 1 tsp tomato paste
• 1/2 tsp black pepper (freshly ground)
• 1/2 tsp garlic powder
• 1/2 tsp paprika

Instructions

1. Boil the eggs: Place eggs in a pot of boiling water and cook for 9 minutes. Once done, drain and transfer eggs to a bowl of icy cold water to cool. Peel the eggs and set them aside.
2. Prepare vegetables and herbs: While the eggs are boiling, finely dice the red bell pepper, thinly slice the green onion (or scallion), and chop fresh dill weed.
3. Drain the tuna: Open the canned tuna and drain it thoroughly using a sieve to remove excess water or oil.
4. Grate the eggs: Using a cheese grater, grate the peeled hard-boiled eggs into a medium-sized mixing bowl.
5. Combine ingredients: Add cottage cheese, diced red bell pepper, mayo, dijon mustard, tomato paste, chopped dill, sliced green onions, black pepper, paprika, and garlic powder to the bowl with the grated eggs.
6. Mix to a paste: Mix all ingredients thoroughly with a fork, mashing them together into a creamy paste-like spread.
7. Adjust seasoning: Taste the spread and adjust the seasoning as needed. For a creamier consistency, add more mayo or softened cream cheese.

Notes

• Drain tuna well to avoid excess moisture in the spread.
• Grating the eggs with a cheese grater helps create a smooth, uniform texture.
• For creamier texture, optional addition of cream cheese or extra mayo can be used.
• Serve chilled on bread, crackers, or as a vegetable dip.

Keywords: tuna spread, high protein tuna, healthy tuna salad, cottage cheese tuna, no cook tuna recipe, protein-packed snack